![\"11](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/11-Healthy-Snacks-to-Stock-Up-On-Pin.jpg\" "\\"11")
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No matter how much meal prep<\/a> you do, sometimes you don\u2019t have your energy bites<\/a> or homemade granola bars<\/a> when you need them most. That\u2019s why your hanger-proof plan should include some healthy pre-packaged snacks. The key: finding favorites that include clean, whole ingredients (and not too many!).<\/p>\n You\u2019ll want to check the sugar<\/a> count, too. \u201cFour grams is about what\u2019s in a packet of table sugar,\u201d says Bonnie Taub-Dix, RDN, founder of betterthandieting.com<\/a> and author of Read It Before You Eat It<\/em><\/a>. \u201cIf it\u2019s more than that, just check the ingredient list to see where the sugar comes from.\u201d Added sugar from cane or other syrups can pose problems, but if the ingredient list only has fruit, you\u2019re good to go.<\/p>\n RELATED: <\/strong>35 Sneaky Nicknames for Sugar You Need to Know<\/a><\/p>\n Other numbers to know: Aim to keep the calories around 200 \u2014 unless you\u2019re eating before or after an intense workout and need more substance. The more fiber<\/a> and protein it has, the longer you\u2019ll stay full. Depending on your diet, you might also want to keep an eye on sodium (ideally less than 140 miligrams per snack), and fat (typically best when coming from unsaturated sources, like nuts).<\/p>\n So you can simply grab and go, we rounded up snacks that\u2019ll satisfy all your cravings<\/a>\u00a0when those hunger pangs kick in.<\/p>\n RELATED: <\/strong>Are You Addicted to Sugar? Here\u2019s How to Break the Cycle<\/a><\/p>\n RELATED: <\/strong>Healthier Grilled Cheese Sandwich Recipe<\/a><\/p>\n RELATED: <\/strong>How to Eat Healthy for Less Than $4 a Day<\/a><\/p>\n RELATED: <\/strong>Are There Health Risks to Consuming Food Dyes?<\/a><\/p>\n RELATED: <\/strong>15 Healthy Recipes for No-Bake Desserts<\/a><\/p>\n RELATED: <\/strong>8 Low-Calorie Nut Butter Recipes<\/a><\/p>\n11 Healthy Snacks You Can Eat on the Go<\/strong><\/h3>\n
![\"Dang](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Dang-Sea-Salt-Onion-Chips.jpg\" "\\"Dang")
\n1. I\u2019m craving\u2026 Salty
\n<\/strong>Dang Onion Sea Salt Chips<\/a> practically melt in your mouth, thanks to a light crunchiness you\u2019ll love. Even better news: They only have 90 milligrams of sodium, much less than other chips or onion rings. ($24 for a pack of 4; dangfoods.com) Per serving: 150 calories, 8 g fat, 18 g carbs, 4 g fiber, 6 g sugar, 1 g protein<\/em><\/p>\n![\"Peeled](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Peeled-Peas-Please-White-Cheddar.jpg\" "\\"Peeled")
\n2. I\u2019m craving\u2026\u00a0<\/strong>Cheesy
\n<\/strong>Put down the popcorn and pick up Peeled Snacks Peas Please<\/a> in white cheddar, their new flavor. These crispy treats have the perfect amount of cheese seasoning and contain a full serving of veggies, with just one gram of sugar. ($30 for pack of 12; shop.peeledsnacks.com) Per serving: 120 calories, 4.5 g fat, 15 g carbs, 3 g fiber, 1 g sugar, 5 g protein<\/em><\/p>\n![\"Rhythm](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Rhythm-Superfoods-Beet-Chips-Sea-Salt.jpg\" "\\"Rhythm")
\n3. I\u2019m craving\u2026 Crunchy
\n<\/strong>Meet the veggie chips you\u2019ll definitely want to keep in your pantry. Rhythm Superfood Beet Chips<\/a> pack plenty of filling fiber and have just three ingredients: beets, sunflower oil and sea salt. ($4\u00a0per bag; rhythmsuperfoods.com) Per serving: 130 calories, 4 g fat, 2 0g carbs, 5 g fiber, 12 g sugar, 3 g protein<\/em><\/p>\n![\"Quinn](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Quinn-Kale-Popcorn.jpg\" "\\"Quinn")
\n4. I\u2019m craving\u2026 Starchy
\n<\/strong>What do you get when you add kale to popcorn? Basically the best snack ever. Quinn Popcorn\u2019s Farm-to-Bag Super Kale Popcorn<\/a> tastes almost cheesy with just a hint of good-for-you greens. A cup dishes out a dose of vitamin K and just 45 calories. Or have a whole serving (3.5 cups) for under 200 calories. ($10 for 2 bags; store.quinnsnacks.com) Per serving: 150 calories, 10 g fat, 15 g carbs, 3 g fiber, 0 g sugar, 2 g protein<\/em><\/p>\n![\"Rx](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Rx-Bar-Maple-Sea-Salt.jpg\" "\\"Rx")
\n5. I\u2019m craving\u2026 Sweet and\u00a0Salty
\n<\/strong>Here\u2019s a bar that puts it all on the package. The RxBar in Maple Sea Salt<\/a> is made from egg whites, pecans, cashews and of course, sea salt and maple flavor \u2014 and no artificial ingredients or preservatives hiding behind the label. ($26 for a box of 12; rxbar.com) Per serving: 210 calories, 10 g fat, 22 g carbs, 3 g fiber, 16 g sugar, 12 g protein<\/em><\/p>\n![\"Pressed](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Pressed-by-Kind-Pineapple-Banana-1.jpg\" "\\"Pressed")
\n6. I\u2019m craving\u2026 Fruity
\n<\/strong>Similar to a fruit leather<\/a> but thicker and more satisfying, the Pressed By Kind<\/a> bars mix two servings of fruit with a dose of chia seeds or veggies. This delicious snack does pack some serious sweetness, but there\u2019s zero added sugar, only naturally occurring. Flavors include mango apple chia, pineapple coconut chia, pineapple banana kale spinach, apricot pear carrot beet and cherry apple chia. ($27 per box of 12; kindsnacks.com) Per serving: 130 calories, 0.5 g fat, 31 g carbs, 3 g fiber, 21 g sugar, 1 g protein<\/em><\/p>\n![\"Larabar](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Larabar-Bites-4-Flavors.jpg\" "\\"Larabar")
\n7. I\u2019m craving\u2026 Chocolate
\n<\/strong>A slimmed-down take on decadent truffles, Larabar Bites<\/a> will keep chocoholics content. Depending on how you take your cocoa, they come in cherry chocolate chip, chocolate macaroon, mint chocolate and double chocolate brownie. ($55 for pack of 8; shop.larabar.com) Per serving: 130 calories, 6 g fat, 17 g carbs, 3 g fiber, 12 g sugar, 3 g protei<\/em><\/p>\n![\"Good](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Good-Culture-Pineapple-Cottage-Cheese.jpg\" "\\"Good")
\n8. I\u2019m craving\u2026 Creamy
\n<\/strong>Finally, cottage cheese is as portable, packed with protein and easy to eat as your favorite Greek yogurt. Good Culture Organic Cottage Cheese<\/a> comes in 5.2-oz single-serving containers and yummy fruit mix-ins, including pineapple, strawberry chia and blueberry acai chia. You can also opt for plain or savory olive if you\u2019re feelin\u2019 fancy. ($2.50 each; freshdirect.com) Per serving: 150 calories, 6 g fat, 10 g carbs, 0 g fiber, 9 g sugar, 16 g protein<\/em><\/p>\n![\"Living](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Living-Intentions-Spicey-Mango-Trail-Mix.jpg\" "\\"Living")
\n9. I\u2019m craving\u2026 Spicy
\n<\/strong>Kick your typical trail mix up a notch with Living Intentions Spicy Mango Sprouted Activated Trail Mix<\/a>. Habanero mango adds some zing to the blend of cashews, almonds, goji berries and raisins. ($10 per 7-oz pouch; barefootprovisions.com) Per serving: 120 calories, 7 g fat, 14 g carbs, 2 g fiber, 9 g sugar, 4 g protein<\/em><\/p>\n![\"Clif](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Clif-Nut-Butter-Filled-Bars.jpg\")
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\n10. I\u2019m craving\u2026 Nutty
\n<\/strong>Peanut, almond and hazelnut butter lovers will fall head over heels for the Clif Nut Butter Filled Bars<\/a>. The creamy center feels indulgent, but packs just nine grams of sugar (much less than typical Clif bars). Better yet, the carb, healthy fat and protein combo leaves you satisfied. Options include chocolate peanut butter, coconut almond butter, chocolate hazelnut butter and peanut butter. ($22 for box of 12; clifbar.com) Per serving: 230 calories, 11 g fat, 27 g carbs, 3 g fiber, 9 g sugar, 7 g protein<\/em><\/p>\n
![\"Krave](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/10\/Krave-Bars-4-Flavors.jpg\" "\\"Krave")