{"id":53248,"date":"2016-10-17T09:00:28","date_gmt":"2016-10-17T13:00:28","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=53248"},"modified":"2016-10-24T16:30:11","modified_gmt":"2016-10-24T20:30:11","slug":"strength-exercises-total-body-jen-ator","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/strength-exercises-total-body-jen-ator\/","title":{"rendered":"3 Exercises to Sculpt Your Entire Body"},"content":{"rendered":"
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Photo: Ryan Kelly \/ Daily Burn 365<\/a><\/em><\/figcaption><\/figure>\n

If we could bust just one myth<\/a> about exercise, it\u2019s this: It takes hours a day to get stronger and more sculpted. In actuality, you can find success by cranking up the intensity on your workouts and choosing moves that work twice as hard for you. Take combination strength exercises<\/a>, for instance, which don\u2019t just work your arms or your legs, but a few major muscle groups at once. The result: You can cut your workout time in half, while still toning your entire body.<\/p>\n

Jen Ator, fitness director of Women\u2019s Health<\/em> magazine, is all about using this technique to make your\u00a0routine more efficient. As a recent guest on Daily Burn 365<\/a>, she gave us a sneak peek of the Women\u2019s Health<\/em> 15-Minute Belly, Butt & Thighs Workouts program<\/a>,<\/u> and showed us how to fuse a few moves together so you can streamline your next gym session.<\/p>\n

Here, regular jumping jacks<\/a> get the medicine ball<\/a> treatment, renegade rows turn core scorcher and plain old tricep extensions now work your lower half. Say goodbye to the \u201cI have no time to exercise\u201d excuse. Say hello to a stronger you!<\/p>\n

RELATED: <\/strong>Get Strong and Lean with These 15-Minute Workouts<\/a><\/p>\n