{"id":54391,"date":"2016-12-05T11:15:17","date_gmt":"2016-12-05T16:15:17","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=54391"},"modified":"2016-12-05T11:35:26","modified_gmt":"2016-12-05T16:35:26","slug":"easy-chocolate-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-chocolate-ice-cream-recipe\/","title":{"rendered":"3-Ingredient Chocolate Ice Cream Recipe"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/UmgDpTztLEo\" width=\"620\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Your Monday <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-instagram-stars\/\" target=\"_blank\">meal prep routine<\/a> doesn\u2019t just involve making your breakfasts, lunches and dinners ahead of time. <a href=\"https:\/\/dailyburn.com\/life\/recipes\/microwave-cake-mug-cake-single-serve-dessert-recipes\/\" target=\"_blank\">Desserts<\/a> need to be part of the equation, too! That\u2019s right, there\u2019s no reason you should forego making after-dinner treats, especially one that\u2019s made with nutrition-boosting ingredients.<\/p>\n<p><a href=\"https:\/\/www.jorgecruise.com\/#online\" target=\"_blank\">Jorge Cruise<\/a>, celebrity fitness trainer recently shared his favorite recipes on <a href=\"https:\/\/bit.ly\/2fJBBh8\" target=\"_blank\">Daily Burn 365<\/a> from his new book, <a href=\"https:\/\/www.amazon.com\/gp\/product\/194464850X\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=lifbydai-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=194464850X&amp;linkId=237ab191693d73babcb84385ab6774ed\" target=\"_blank\"><em>Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day<\/em><\/a>. One of them is this delicious three-ingredient chocolate ice cream that\u2019s just 143 calories per serving. Pure magic? Well, sort of. You can thank the\u00a0frozen banana for the natural sweetness and creaminess, while <a href=\"https:\/\/dailyburn.com\/life\/recipes\/best-protein-powder-recipes-with-chocolate\/\" target=\"_blank\">raw cocoa powder<\/a> infuses chocolaty goodness without adding sugar. And if you\u2019re vegan or dairy-free, you\u2019re in luck because this recipe calls for almond milk. (Or, you can opt for any nut milk of your choice.) Prepare a bigger batch of this chocolate ice cream recipe by doubling the ingredients. Freeze the mixture into paleta molds, or use a loaf pan with parchment paper to store it.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/chocolate-fudge-paletas-recipe-nutrition-stripped\/\" target=\"_blank\">Delicious Chocolate Fudge Paletas Recipe<\/a><\/p>\n<h3>3-Ingredient Chocolate Ice Cream Recipe<\/h3>\n<p><em>Serves 1<\/em><\/p>\n<p>Prep time: 2 minutes<br \/>\nTotal Time: 3 minutes<\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p style=\"padding-left: 30px;\">1 frozen banana<br \/>\n3 tablespoons almond milk<br \/>\n3 tablespoons cocoa powder<\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<ol>\n<li>Cut the frozen banana into slices.<\/li>\n<li>Add all ingredients to a blender, and blend for 30 to 60 seconds until smooth.<\/li>\n<\/ol>\n<p><em>For more healthy recipes to satisfy your sweet tooth, check out these <\/em><a href=\"https:\/\/dailyburn.com\/life\/recipes\/chocolate-recipes-healthy\/\" target=\"_blank\"><em>guilt-free chocolate desserts<\/em><\/a><em> and <\/em><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-homemade-ice-cream-recipes\/\" target=\"_blank\"><em>DIY ice cream ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little chocolate doesn\u2019t hurt anybody! This creamy chocolate ice cream recipe is just 143 calories per cup and will help stave off sweet cravings.<\/p>\n","protected":false},"author":90,"featured_media":54393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,26,27,9,427,17],"tags":[39,59,317,292,87,341,388,284],"class_list":["post-54391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-dessert","tag-healthy-substitutions","tag-meal-planning","tag-meal-prep","tag-snacks","tag-tax1living-well","tag-tax2nutrition","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/54391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=54391"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/54391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/54393"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=54391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=54391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=54391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}