{"id":54404,"date":"2017-06-07T11:15:24","date_gmt":"2017-06-07T15:15:24","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=54404"},"modified":"2021-11-02T15:40:53","modified_gmt":"2021-11-02T19:40:53","slug":"best-running-routes-us-cities","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/best-running-routes-us-cities\/","title":{"rendered":"Popular Running Routes in All 50 States"},"content":{"rendered":"

Whether you\u2019re in your hometown or visiting a new place, running outdoors<\/a> is one of the best ways to see a city, learn about its culture and discover sights you might otherwise have missed. Sometimes, though, finding the right spot to explore can get tricky. Good news for all you countryside travelers and city adventurers: We found the most popular running<\/a> routes in every single state, according to Strava<\/a> users. Plus, we’ve got\u00a0tips on what to look for as you cover the area on foot, from historic landmarks\u00a0to gorgeous greenery to\u00a0some seriously \u2018grammable sights.<\/p>\n

So in honor of Global Running Day<\/a> \u2014 and any day we’re fortunate enough to get outside \u2014 here are 50 roads worth traveling. Get ready to run this country!<\/p>\n

RELATED:\u00a0<\/strong>Why I Started Running \u2014 And Never Stopped<\/a><\/p>\n

The 50 Popular Running Routes<\/h2>\n

https:\/\/www.instagram.com\/p\/BD6UMo4tACu\/<\/p>\n

1. Alabama
\n<\/strong><\/h3>\n

Location: <\/strong>Homewood, AL<\/a>
\nFor the most-run route in this southern state, head to Homewood, a suburb outside of Birmingham. There\u2019s a four-mile path, called the Shades Creek Greenway<\/a> that joggers love (and walkers and bikers, too). The paved trail stretches along the banks of Shades Creek and offers a woody setting through the floodplain forest.<\/p>\n

RELATED:\u00a0<\/strong>Love Puppies, Beer and Brunch? 11 Run Clubs to Join Now<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BFqcZARs0Ld\/<\/p>\n

2. Alaska
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Location:<\/strong> Anchorage, AK<\/a>
\nStart in downtown Anchorage at Delaney Park Strip and head along the Knik Arm waterway \u2018til you hit the lush, 134-acre Earthquake Park. Keep an eye out for moose in the park and enjoy the (often snowy) views of the water and the city skyline as you cover more than six miles.<\/p>\n

RELATED:<\/strong>\u00a0Hate Running? 25 Ways to Learn to Love It<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BKf0xfSAT-F\/<\/p>\n

3. Arizona
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Location: <\/strong>Mt Lemmon, AZ<\/a>
\nThe most popular route in this southwestern state is a tough trail run in the Pusch Ridge Wilderness area, just north of Tucson. Part of the Santa Catalina Mountains, the more than seven-mile stretch features cool greenery, from cactus to pine trees. Just make sure to bring water, as it\u2019s hard to find on this course.<\/p>\n

RELATED:\u00a0<\/strong>Get Seriously Faster With These Hill Running Workouts<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BMPzjP2B1Z8\/<\/p>\n

4. Arkansas
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Location: <\/strong>Little Rock, AR<\/a>
\nKick off your run by heading over the Two Rivers Park Bridge and follow the trail into and around the park, which includes beautiful views of the Arkansas River. This favored section of the Arkansas River Trail System<\/a> (which spans 88 miles) features the most natural landscape, with wooded wetlands, a garden of trees and wildlife like deer and birds. When you\u2019re done scoping out the area, head back over the bridge to complete four miles.<\/p>\n

https:\/\/www.instagram.com\/p\/BJRjzJtgn7O\/<\/p>\n

5. California
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Location: <\/strong>San Francisco, CA<\/a>
\nCalifornia\u2019s winning route approaches one of the state\u2019s most iconic sites: the Golden Gate Bridge. Begin your route near San Fran\u2019s famous Ghiradelli Square, near Fisherman\u2019s Wharf, and head up past the Marina District. Continue along the water, past Crissy Field, until you reach the far end of Fort Point parking lot. Find your perfect spot under the bridge to snap a sweaty selfie or look for \u201cHopper\u2019s Hands<\/a>\u201d along the fence. Many runners stop here for a high five or fist bump.<\/p>\n

RELATED: <\/strong>9 Things I Wish I Knew Before I Started Running<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNU6p4wFHHP\/<\/p>\n

6. Colorado
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Location: <\/strong>Denver, CO<\/a>
\nWhen you\u2019re in the Mile High City (named after its one-mile elevation), go for a jog around Washington Park<\/a>. Located in the middle of the coveted Wash Park neighborhood, you\u2019ll cover nearly five miles\u00a0running around the 150-plus acres (twice!). Make sure you take in the sights as you\u2019ll pass green meadows, two small lakes and gorgeous flower gardens.<\/p>\n

https:\/\/www.instagram.com\/p\/BMwzkdrFovS\/<\/p>\n

7. Connecticut
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Location: <\/strong>West Hartford, CT<\/a>
\nJog along beautiful woodlands and trails in the Metropolitan District of West Hartford, which spans 3,000 acres of forest. The area offers 30 miles of paved and gravel roads for bikers and runners in the area. But the most popular route spans just 3.6 miles and runs along reservoirs three and five.<\/p>\n

RELATED:\u00a0<\/strong>The 15 Best Destination Half-Marathons in the World<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BLwwlFoggxl\/<\/p>\n

8. Delaware
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Location: <\/strong>Wilmington, DE<\/a>
\nThe 178-acre Brandywine Park<\/a> flanks both sides of the Brandywine Creek in Wilmington. Run a three-mile course through it to pass a zoo, the Jasper Crane Rose Garden and Josephine Fountain. If you\u2019re running in the spring, you\u2019ll spot the fountain\u2019s surrounding grove of flowering cherry trees.<\/p>\n

https:\/\/www.instagram.com\/p\/BNXBfsFA2-a\/<\/p>\n

9. Florida
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Location: <\/strong>Miami, FL<\/a>
\nThe hottest running route in the Sunshine State starts in Museum Park and heads toward downtown Miami. Once you cross over the Miami River, turn left on Brickell Key Drive and continue to jog a loop around the man-made island of Brickell Key. Return across the bridge and finishing up where you started,\u00a0about seven\u00a0miles later.<\/p>\n

https:\/\/www.instagram.com\/p\/BFrl-7jwZlT\/<\/p>\n

10. Georgia
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Location: <\/strong>Atlanta, GA<\/a>
\nTo run like the locals in Atlanta, start your outing in the southeast corner of Piedmont Park and continue to the BeltLine. This former railway corridor around the city was converted to a system of trails for runners, walkers and cyclists. The most popular route is the Eastside Trail, passing the Historic Fourth Ward Park and other green spaces.<\/p>\n

RELATED: <\/strong>8 Running Apps for Marathoners, Skeptics and Everyone in Between<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNXZTlYj5Ej\/<\/p>\n

11. Hawaii<\/h3>\n

Location: <\/strong>Lahaina, HI<\/a>
\nAny run in this tropical state provides some sweet views, but the most popular place to jog is along the west coast of Maui in Ka\u2019anapali Beach. It\u2019s the site of Hawaii\u2019s first resort, and on this 2.5-mile out-and-back run, you\u2019ll take in views of blue water, sand and the boardwalk-lined Kahekili Beach Park. If you time it right, you might also catch the daily cliff-diving ceremony off Black Rock.<\/p>\n

https:\/\/www.instagram.com\/p\/BNIamdpgns3\/<\/p>\n

12. Idaho
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Location: <\/strong>Boise, ID<\/a>
\nFor the most popular run in Boise, head north of downtown to the Hulls Gulch Reserve \u2014 292 acres of land at the base of the foothills. You\u2019ll find two trails here, The Grove and Lower Hulls Gulch that start the 180 miles of trails. (Don\u2019t worry, you can run a loop in just five!) Keep an eye out for wildlife like horned owls, mule deer and foxes along your trek.<\/p>\n

https:\/\/www.instagram.com\/p\/BMZUnerjQFU\/<\/p>\n

13. Illinois
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Location: <\/strong>Chicago, IL<\/a>
\nNo surprise here: The number-one place for people to run in Illinois is the picturesque Lakeshore Trail in Chicago, which lines Lake Michigan. Hit some stand-out sights in the city by starting at historic Grant Park. Then head north, passing the Lincoln Park Zoo and the Chicago History Museum on your way. Turn around when you hit Diversey Harbor and make your way back to cover approximately eight miles. Take a mini detour to Millennium Park on your way in, so you can stop for a photo opp at the reflective Bean.<\/p>\n

RELATED:\u00a0<\/strong>The Half-Marathon Training Plan for Beginners<\/a><\/p>\n

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14. Indiana
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Location: <\/strong>Indianapolis, IN<\/a>
\nA scenic stint\u00a0along the Canal Walk in Indianapolis is one of the most frequently covered running routes in this state. Start at 11th Street and run down past Watanabe Garden and the NCAA Hall of Champions to White River State Park. Jog over the bridge for some waterside views or head straight back to the start. Either way, you\u2019ll find some peace from the city and you\u2019ll most likely catch some art sculptures and hear music along the route.<\/p>\n

https:\/\/www.instagram.com\/p\/58TOzlCAEG\/<\/p>\n

15. Iowa
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Location: <\/strong>Solon, IA<\/a>
\nRun around Lake MacBride in Solon (a few miles from Iowa City), starting at the MacBridge Nature and Recreation Area. Or feel free to go off-road and onto the\u00a0serene trails closer to the water so you can\u00a0enjoy the breeze as you go. The gravel paths make it easier on your joints than pavement and the search for wildlife will take your mind off the mileage. Some animals you might spot include ospreys and waterfowls.<\/p>\n

RELATED: <\/strong>The 15 Most Epic Trail Races Across the U.S.<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/3kTfrxlPon\/<\/p>\n

16. Kansas
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Location: <\/strong>Topeka, KS<\/a>
\nThere\u2019s no place like home \u2014 or like Kaw River State Park, where locals clock miles. This 76-acre park is threaded with trails made for running and hiking, and with access to the Kaw River, it makes for beautiful views. Leave your headphones at home to soak up the natural, tranquil vibes as you rack up various mileage, depending on the loop you choose inside the park (a popular one is just two).<\/p>\n

https:\/\/www.instagram.com\/p\/BMkMKgmhZ5l\/<\/p>\n

17. Kentucky
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Location: <\/strong>Louisville, KY<\/a>
\nThe 1.2-mile path inside Louisville\u2019s Seneca Park is a favorite among native runners \u2014 especially for a.m. workouts. Also popular: tacking on multiple laps to up the mileage. You\u2019ll pass playgrounds and horseback riding trails in this serene park, which also has basketball and volleyball courts, soccer fields and cross country trails. Even better: The track is well lit for safe outings in the early morning or evening.<\/p>\n

RELATED:\u00a0<\/strong>50 Running Resources for Speed, Strength and Nutrition<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNXEg5LjiKk\/<\/p>\n

18. Louisiana
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Location: <\/strong>New Orleans, LA<\/a>
\nInstead of lounging in the Big Easy, get up and out to see its southern charm by foot. Take a lap on the paved path in Audubon Park, where you\u2019ll view gorgeous oak trees, green spaces and lagoons. Then exit the park and jog along St. Charles Street until you get to the Garden District; you\u2019ll pass historical homes with stunning architecture along the way.<\/p>\n

https:\/\/www.instagram.com\/p\/6GicmdPONp\/<\/p>\n

19. Maine
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Location: <\/strong>Portland, ME<\/a>
\nEnjoy views of the Portland skyline as you trek along the nearly six-mile trail encompassing Back Cove. The coastal city\u2019s popular running path is mostly flat, with a combination of paved and dusty surfaces. The path also boasts water fountains and bathrooms so you can keep circling around if you want to hit double-digit mileage.<\/p>\n

https:\/\/www.instagram.com\/p\/4SuLsqiW–\/<\/p>\n

20. Maryland
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Location: <\/strong>Balitmore, MD<\/a>
\nBegin your run in the state\u2019s capital city of Baltimore at Canton Waterfront Park. Run with the water of the Patapsco River and sailboats to your side, as you go by the bustling Waterfront Promenade and Maritime Park. (Do your best not to stop for crabs along the way!) Most runners turn right at Fleet Street and continue until they\u2019ve reached the end of Patterson Park.<\/p>\n

RELATED: <\/strong>The 15 Best Fall Marathons in the U.S.<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNWxylbAvsU\/<\/p>\n

21. Massachusetts
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Location: <\/strong>Boston, MA<\/a>
\nA run along the Charles River in Boston is a must when you\u2019re in the Bay State. Start at the Boston Common and head to the water, over the Longfellow Bridge. Follow the Dr. Paul Dudley White Path that traces the river and you\u2019ll pass Massachusetts Institute of Technology. Cross the river again at Harvard Bridge and head up the Esplanade for breathtaking views of the water.<\/p>\n

https:\/\/www.instagram.com\/p\/BMZlZZwgDns\/<\/p>\n

22. Michigan
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Location: <\/strong>East Grand Rapids, MI<\/a>
\nRack up your step count as you run around Reeds Lake in East Grand Rapids. Locals start at the corner of Hall Street and Breton Road and continue for about 4.5 miles along the trail that traces the lake. You\u2019ll run on both paved paths and boardwalks as you go through wooded sections, wetlands and residential areas. Your total distance\u00a0will be a little more than\u00a0seven miles.<\/p>\n

https:\/\/www.instagram.com\/p\/BNYBIXcAtLW\/<\/p>\n

23. Minnesota
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Location: <\/strong>Minneapolis, MN<\/a>
\nHit both sides of the Mississippi River to cover\u00a03.5\u00a0miles of tranquil terrain in Minneapolis. Start by heading over the Stone Arch Bridge to\u00a0Philip W Pillsbury Park. Continue along the water to\u00a0Nicollet Island Park, which includes a promenade and a view of the oldest dam on the river. Then head back over the river, on NE 8th Ave and down West River Parkway.<\/p>\n

https:\/\/www.instagram.com\/p\/_zrvrNNdS6\/<\/p>\n

24. Mississippi
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Location: <\/strong>Ocean Springs, MS<\/a>
\nThe Biloxi Bay Bridge has a wide path for cyclists and runners \u2014 and it makes of most of this super-popular course. Start in Ocean Springs and head across the 1.6-mile bridge toward Biloxi before turning around and crossing the bay a second time to total about four miles.<\/p>\n

RELATED:<\/strong> 20-Minute HIIT Treadmill Workout to Get Fit Fast<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BLZz3o_DgJX\/<\/p>\n

25. Missouri
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Location: <\/strong>St. Louis, MO<\/a>
\nThe most popular running route in the Show-Me State traces most of the perimeter of the 1,371-acre Forest Park in St. Louis. As you cover more than five miles, you\u2019ll pass the city\u2019s world-class zoo and its famous outdoor theater, The Muny.<\/p>\n

RELATED: <\/strong>The 50 Best Half-Marathons in the U.S.<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/9j0W42IGka\/<\/p>\n

26. Montana
\n<\/strong><\/h3>\n

Location: <\/strong>Bozeman, MT<\/a>
\nThe favorite trail run of people in Montana is a 1.7-mile loop in the Lee Metcalf Wilderness Area (home to a whopping 300 miles of scenic trails) near Bozeman. Check out the stunning rocky peaks and pine ridges nearby \u2014 and make sure keep an eye out for local animals including sheep, elk and grizzly bears.<\/p>\n

https:\/\/www.instagram.com\/p\/7O3x2UOk_T\/<\/p>\n

27. Nebraska
\n<\/strong><\/h3>\n

Location: <\/strong>Omaha, NE<\/a>
\nA 5.5-mile run in Omaha is the most popular route in this state. Starting at Willowdale Elementary School, you\u2019ll head to a tree-lined trail that goes around Zorinsky Lake. Slow down to catch a glimpse of swans and ducks in the lake and deer in the woods by the path.<\/p>\n

https:\/\/www.instagram.com\/p\/BMScOLNj0_B\/<\/p>\n

28. Nevada
\n<\/strong><\/h3>\n

Location: <\/strong>Henderson, NV<\/a>
\nRun the loop around Cornerstone Park in Henderson, the most frequented course in Nevada. The route is just a little longer than a mile, but it takes you around the 31-acre Railroad Lake. Enjoy the views of the water and mountains as you cover the mostly flat, paved path and keep going around if you’ve got energy left after one lap.<\/p>\n

RELATED:\u00a0<\/strong>3 Cardio Workouts Under 20 Minutes (No Treadmill Required)<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BIX6JgEhewY\/<\/p>\n

29. New Hampshire
\n<\/strong><\/h3>\n

Location: <\/strong>Jaffrey, NH<\/a>
\nThe state whose motto is \u201cLive free or Die\u201d has a favorite running route that\u2019s just as epic. On the popular 3.8-mile course near Manchester, you\u2019ll ascend 1,790 feet. Hit the White Dot Trail and head up Monadnock Mountain; try to run it in the fall so you\u2019ll catch the blazing foliage. No judgement if you need to walk up this steep\u00a0climb.<\/p>\n

https:\/\/www.instagram.com\/p\/BNWsEL7hp-Y\/<\/p>\n

30. New Jersey
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Location: <\/strong>Manasquan, NJ<\/a>
\nYou don\u2019t have to stick to gym, tanning and laundry at the Jersey Shore. Get outside (and a little farther inland) to take on a five-mile loop around the Manasquan Reservoir. Start at the visitor\u2019s center, then set foot on the gravel trail, which has mile markers to help you check off the distance as you jog. Go off-route to experience the one-mile nature trail that gives an up-close look at the lakeshore.<\/p>\n

RELATED: <\/strong>Want to Run Faster? Here\u2019s How to Do It<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BMgrmMiF_EW\/<\/p>\n

31. New Mexico
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Location: <\/strong>Albuquerque, NM<\/a>
\nIt may seem like a state set in the desert, but New Mexico boasts a super-green run as its favorite route. As you jog for 2.6 miles along the edge of the University of New Mexico North Golf Course, take time to look around at the rolling hills and lush grasses around you.<\/p>\n

https:\/\/www.instagram.com\/p\/BNW_0xmAZLT\/<\/p>\n

32. New York
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Location: <\/strong>New York, NY<\/a>
\nThe most-frequented course in the Empire State is unsurprisingly in the Big Apple \u2014 more specifically, Central Park. Start at the base of the park and run up the main paved road on the east side until you get to the dirt Bridle Path encircling the Jacqueline Kennedy Onassis Reservoir. Circle the water, then head south on the paved road to the park\u2019s west side. You\u2019ll see lots of greenery and ponds in between the city\u2019s sprawling skyline \u2014 while logging 6.5\u00a0miles.<\/p>\n

https:\/\/www.instagram.com\/p\/BNVOulLDi3x\/<\/p>\n

33. North Carolina
\n<\/strong><\/h3>\n

Location: <\/strong>Durham, NC<\/a>
\nTo cover the favorite running route in this southeastern state, head to Duke University. You\u2019ll start at the Durham School of Arts and take a lap around the school\u2019s East Campus to total 2.4 miles. There\u2019s a gravel path for pedestrians with small rolling hills along the way.<\/p>\n

https:\/\/www.instagram.com\/p\/BKUNl67BfSd\/<\/p>\n

34. North Dakota
\n<\/strong><\/h3>\n

Location: <\/strong>Bismarck, ND<\/a>
\nYou\u2019ll cross the Missouri River twice in this popular seven-mile loop in Bismarck. Begin at the top of the Tom O\u2019Leary Golf Course and go down North Washington Street to Riverwood Drive, then head over the river and to Memorial Highway. You\u2019ll pass Memorial Bridge Park and the Dakota Zoo as you go.<\/p>\n

https:\/\/www.instagram.com\/p\/7i3lRJONw2\/<\/p>\n

35. Ohio
\n<\/strong><\/h3>\n

Location: <\/strong>Columbus, OH<\/a>
\nA 5.4-mile run on the Olentangy River Trail in Columbus is incredibly popular in this state. Take note of native plants along the scenic wetlands that surround the path. If you have a chance, try catching the trail at different entrances in several city parks \u2014 there\u2019s lots of room to explore new grounds.<\/p>\n

RELATED: <\/strong>5 Expert Tips for Proper Running Form <\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNQWWqsBB3J\/<\/p>\n

36. Oklahoma
\n<\/strong><\/h3>\n

Location: <\/strong>Oklahoma City, OK<\/a>
\nWhen you\u2019re in this state\u2019s capital of Oklahoma City, go for a run around Pat Murphy Park and Bluff Creek. There are trails and picnic areas in the 13-acre park, plus you can catch peaceful views of the nearby Lake Hefner as you complete nearly three miles.<\/p>\n

https:\/\/www.instagram.com\/p\/BLxhw-fgxor\/<\/p>\n

37. Oregon
\n<\/strong><\/h3>\n

Location: <\/strong>Dexter, OR<\/a>
\nThis state\u2019s most popular run is a 5.6-mile loop around a stretch of the Willamette River. Start your outing at Salmon Street Springs and go along the Willamette Greenway Trail, which has picturesque views of the water and the Portland skyline. You\u2019ll cross over the river via the Southwest Hawthorne Bridge on your way out and the Steel\u00a0Bridge as you loop back.<\/p>\n

RELATED:\u00a0<\/strong>How to Score Perfect Running Form Like the Pros<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BNRmiomDX8y\/<\/p>\n

38. Pennsylvania
\n<\/strong><\/h3>\n

Location: <\/strong>Philadelphia, PA<\/a>
\nStart running at South Street and South 27th<\/sup> to Lombard, and head to the Schuykill River. Continue along the river trail, with views of the water and (likely) people rowing to your left. Wind around the Philadelphia Museum of Art so you can\u00a0conquer a triumphant run up the steps \u2014 just like Rocky. You\u2019ll cover a little over four miles by the time you get back to where you started. Gonna fly now!<\/p>\n

https:\/\/www.instagram.com\/p\/BL_qLebB32e\/<\/p>\n

39. Rhode Island
\n<\/strong><\/h3>\n

Location: <\/strong>Providence, RI<\/a>
\nYou\u2019ll cover a lot of greenspace as you run five miles in Providence. Start at Constance Witherby Park and go through Blackstone Park, as you catch views of the Seekonk River. Continue up to the edge of Lippitt Memorial Park, then head back.<\/p>\n

https:\/\/www.instagram.com\/p\/BIsBj7jAOd1\/<\/p>\n

40. South Carolina
\n<\/strong><\/h3>\n

Location: <\/strong>Charleston, SC<\/a>
\nIf you need another reason to visit Charleston (besides seeing the cute\u00a0town itself), it boasts one of the prettiest bridge runs in the south. You’ll cross over the Cooper River via the Arthur Raveler Jr Bridge, which features a wide bike and pedestrian path named “Wonders’ Way.” Above the water, you’ll catch epic views of the\u00a0Charleston Harbor, Patriots Point Naval & Maritime Museum and the USS Yorktown aircraft carrier. Once you reach Mount Pleasant Waterfront Park, turn around and retrace your steps to finish five miles.<\/p>\n

RELATED: <\/strong>The Beginner\u2019s Guide to Trail Running<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BMjDFZoATHO\/<\/p>\n

41. South Dakota
\n<\/strong><\/h3>\n

Location: <\/strong>Sioux Falls, SD<\/a>
\nIn Sioux Falls, run along the Big Sioux River, starting at Spencer Park and turning around at Sertoma Park. You\u2019ll cover close to six miles and enjoy a landscape of greens, a riverfront bike path, formal gardens and cool whitewater rapids.<\/p>\n

https:\/\/www.instagram.com\/p\/BNX5mkJBwjq\/<\/p>\n

42. Tennessee
\n<\/strong><\/h3>\n

Location: <\/strong>Nashville, TN<\/a>
\nCover just over four miles along Mossy Ridge Trail (blazed red) in Nashville\u2019s Percy Warner Park. The park features paved and dirt trails, as well as nature areas. Want more distance? Grab a map of all the paths at the Nature Center<\/a> trailhead before you head out so you can explore\u00a0all the running routes at your disposal.<\/p>\n

https:\/\/www.instagram.com\/p\/BNX6yFLj1nI\/<\/p>\n

43. Texas
\n<\/strong><\/h3>\n

Location: <\/strong>Austin, TX<\/a>
\nAlong the Lady Bird Lake trail in Austin is a super-popular three-mile route for runners and walkers, which loops around a section of the Colorado River. Go at dusk between March and November and you could catch a glimpse of the city\u2019s famous bats as they fly out from under the Ann W. Richards Congress Avenue Bridge.<\/p>\n

https:\/\/www.instagram.com\/p\/-I5BkugBJe\/<\/p>\n

44. Utah
\n<\/strong><\/h3>\n

Location: <\/strong>Salt Lake City, UT<\/a>
\nThe favorite place to run in this state is 2.8 miles around Salt Lake City\u2019s Liberty Park, the oldest park in Utah. Run on sidewalks or a wood-chip path as you enjoy sights of green trees and shrubs \u2014 and soak up the clean mountain air. When you\u2019re ready to switch up your workout and try something new, the park also has a path dedicated to rollerbladers.<\/p>\n

https:\/\/www.instagram.com\/p\/BJh-yp7DodL\/<\/p>\n

45. Vermont
\n<\/strong><\/h3>\n

Location: <\/strong>Burlington, VT<\/a>
\nThe go-to route in the Green Mountain State is along the shore of Lake Champlain in the college town of Burlington. Start your trek where the Burlington Bike Path connects with the Island Line Trail in Waterfront Park; follow the trail \u2018til you turn around at North Beach Park. The lake and Adirondack Mountains together make a peaceful backdrop for this 5.5-mile course.<\/p>\n

RELATED: <\/strong>The 15 Best Spring Marathons in the U.S.<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BMIjz6dF4Gy\/<\/p>\n

46. Virginia
\n<\/strong><\/h3>\n

Location: <\/strong>Richmond, VA<\/a>
\nFor a picturesque run near Richmond, start at Virginia Capital Trail and run along the James River, spotting lots of farmland along the way. Cross a foot bridge to serene Belle Isle, covered with shrubbery and large flat rocks. Circle the island before heading back where you came from. You\u2019ll log nearly six miles by the time you get back to the start.<\/p>\n

https:\/\/www.instagram.com\/p\/BMb0qYJBstx\/<\/p>\n

47. Washington
\n<\/strong><\/h3>\n

Location: <\/strong>Seattle, WA<\/a>
\nThe three-mile dirt path around Green Lake in Seattle is this state\u2019s most popular course. Begin a bit north of the city at Latona Avenue NE and head down to the path to make up the mileage. Look for local animals like ducks and beavers while enjoying the beautiful water of the glacial lake.<\/p>\n

https:\/\/www.instagram.com\/p\/5siOCpFAAC\/<\/p>\n

48. West Virginia
\n<\/strong><\/h3>\n

Location: <\/strong>Charleston, WV<\/a>
\nLog about five miles as you jog along the Kanawha River, starting at Haddad Riverfront Park and turning around when you hit the Kanawha City Bridge. You\u2019ll get views of the water and the Charleston skyline. If you go out on the weekend, you might even get some musical motivation for your run courtesy of free outdoor concerts held in the park.<\/p>\n

https:\/\/www.instagram.com\/p\/BMuVg6PABL4\/<\/p>\n

49.\u00a0Wisconsin
\n<\/strong><\/h3>\n

Location: <\/strong>Milwaukee, WI<\/a>
\nA two-mile run along the 108-mile paved Oak Leaf Trail in Milwaukee is the favorite route in this state. Start at Bradford Beach and go along Lake Michigan \u2014 enjoying wooded areas, wooden bridges and views of the water. When you reach William F. O\u2019Donnell Park, head back \u2014 or keep going if you\u2019re looking to clock a longer distance. The city also has the perfect post-workout indulgence: local brews and cheese curds.<\/p>\n

https:\/\/www.instagram.com\/p\/BHdoqvIgi_5\/<\/p>\n

50. Wyoming
\n<\/strong><\/h3>\n

Location: <\/strong>Casper Mountain, WY<\/a>
\nTake on the three-mile Split Rock Trail in Casper Mountain. The area\u00a0is named for a famous local landmark: a huge slab of granite with a notch cut out of the middle of its crest. You\u2019ll feel empowered by the majesty of the rock and the peaceful prairies along the path.<\/p>\n

Want to take your run outside the U.S.? Check out\u00a0are the <\/em>30 best marathons in the world<\/em><\/a>.\u00a0<\/em><\/p>\n

Originally published December 2016. Updated June 7, 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you\u2019ll see. <\/p>\n","protected":false},"author":39,"featured_media":54416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6],"tags":[288,289,108,341,357,174,100],"class_list":["post-54404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","tag-cardio","tag-exercise","tag-running","tag-tax1living-well","tag-tax2running","tag-travel","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/54404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=54404"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/54404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/54416"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=54404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=54404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=54404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}