{"id":55040,"date":"2018-01-09T11:15:28","date_gmt":"2018-01-09T16:15:28","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55040"},"modified":"2021-11-18T09:04:34","modified_gmt":"2021-11-18T14:04:34","slug":"how-to-lose-weight","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/how-to-lose-weight\/","title":{"rendered":"40 Resources to Help You Lose Weight"},"content":{"rendered":"
\"50
Photo: Twenty20<\/a><\/em><\/figcaption><\/figure>\n

You\u2019ve heard it before and we\u2019ll say it again, figuring out how to lose weight<\/a> is downright difficult. In fact, it\u2019s completely common to do some trial and error before finally seeing results. But where do you even start? To help you kick off your slim-down plan<\/a>, we rounded up a little motivation<\/a> and a whole lot of expert info. With these 50 resources, you\u2019ll learn from the mistakes and triumphs of others, plus separate the scientifically proven diet and exercise advice<\/a> from the OK-to-skip tips.<\/p>\n

Jumpstart your journey with an inspiring success story from someone just like you, or dive head first into revamping your diet or workout routine<\/a>. Wherever you begin, a healthier you awaits.<\/p>\n

RELATED:<\/strong> 7 Fitness Goals to Set for 2017 and How to Crush Them<\/a><\/p>\n

40 Resources on How to Lose Weight<\/strong><\/h2>\n
\"Real
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Expert Weight Loss Tips<\/strong><\/h2>\n

With countless ads, infomercials and Instagram stars that promise fast results, it\u2019s tough to separate fact from fiction when it comes to weight loss<\/a>. That\u2019s why we\u2019ve gone straight to the doctors, dietitians and trainers to pin down what really <\/em>tips the scale in the slimmed-down direction. Learn about everything from calorie counting to yo-yo dieting, so you can feel confident in your skin.<\/p>\n

Is Weight Loss Really as Easy as Calories In, Calories Out?<\/a><\/p>\n

Guilty of Speed Dieting? 4 Smarter Tips for Weight Loss<\/a><\/p>\n

5 Ways to Lose Weight Without Dieting<\/a><\/p>\n

The Truth About How to Lose Belly Fat<\/a><\/p>\n

Real Talk: How Often Should You Weigh Yourself?<\/a><\/p>\n

The 10 Biggest Diet Mistakes, According to Experts<\/a><\/p>\n

What Really Happens When You Yo-Yo Diet<\/a><\/p>\n

The Weight Loss Secret 90 Percent of People Are Missing<\/a><\/p>\n

Small Changes, Big Results: Habits That\u2019ll Help You Lose Weight<\/a><\/p>\n

The Big Benefits of Losing Just a Little Bit of Weight<\/a><\/p>\n

\"How
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Diet Strategies to Drop Pounds, the Right Way<\/strong><\/h2>\n

Many experts say weight loss starts in the kitchen, but navigating grocery aisles \u2014 and nutrition info \u2014 can get tricky. It’s no brainer that protein- and fiber-rich foods are best for losing weight, but sometimes, prepared foods can sneak in hidden sources of sugar, trans fat and sodium. To help you plan better meals, we turned to top nutritionists and for their shopping advice and dove into myth-busting research on the latest diet fads.\u00a0Here\u2019s to more healthy meals and nutrient-packed ingredients making their way to your fridge and pantry.<\/p>\n

Gym Time or Meal Time: What Matters Most for Weight Loss?<\/a><\/p>\n

6 Reasons Why You Can\u2019t Out-Exercise a Bad Diet<\/a><\/p>\n

The Beginner\u2019s Guide to Clean Eating<\/a><\/p>\n

7 Ways to Stop Unhealthy Food Cravings<\/a><\/p>\n

10 Foolproof Ways to Cut Calories When Eating Out<\/a><\/p>\n

When is it OK to Cheat? The Pros and Cons of Cheat Days<\/a><\/p>\n

Is a Vegan Diet the Best Way to Lose Weight?<\/a><\/p>\n

Does Intermittent Fasting Really Work?<\/a><\/p>\n

Carb Cycling for Weight Loss: What You Need to Know<\/a><\/p>\n

Will Apple Cider Vinegar Really Make You Lose Weight?<\/a><\/p>\n

Can Wine Before Bed Really Result in Weight Loss?<\/a><\/p>\n

\"Weight
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Exercise Tips to Get You Moving<\/strong><\/h2>\n

Of course, moving more is also essential to any weight loss plan. Exercising will not only help boost your metabolism so you lose weight faster, but it will also bump up your energy levels and even help with sleep.\u00a0If you\u2019ve never been to the gym or are coming off a long fitness hiatus, never fear. We have moves, plans and beginner-friendly tips for launching a regular workout routine. Plus, you\u2019ll find out what to eat pre- and post-workout to maximize results.<\/p>\n

The Total Newbie\u2019s Guide to Working Out (and Losing Weight)<\/a><\/p>\n

How to Get Over Your Fear of the Gym, For Good<\/a><\/p>\n

Strength Training for Beginners: Your Guide to Reps, Sets, Weight<\/a><\/p>\n

5 Weight Training Strategies to Maximize Your Gains<\/a><\/p>\n

EPOC: The Secret to Faster Fat Loss?<\/a><\/p>\n

5 Smarter Ways to Train your Heart and Lose Weight<\/a><\/p>\n

3 Quick HIIT Workouts for Beginners<\/a><\/p>\n

Should You Eat Before a Workout?<\/a><\/p>\n

Your Guide to Post-Workout Snacks<\/a><\/p>\n

Does Fasted Cardio Really Burn More Fat?<\/a><\/p>\n

\"I\u2019m
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Getting Over the Plateau<\/strong><\/h2>\n

If the first five pounds flew off, but now you\u2019re stuck in a weight loss rut, know you\u2019re not alone. Every man and woman has a different metabolism and no two people can lose weight at the same rate.\u00a0It\u2019s totally common for people to quickly shed those initial pounds, only to realize it gets harder as you go. A few key strategies will help you get over this hump faster, though. Follow this advice for jumping right over a plateau.<\/p>\n

Help! Why Did I Suddenly Stop Losing Weight?<\/a><\/p>\n

I\u2019m Exercising More \u2014 So Why Am I Gaining Weight?<\/a><\/p>\n

Weight Fluctuation: What\u2019s Normal and What\u2019s Not<\/a><\/p>\n

7 Weight Loss Tips When the Scale Won\u2019t Budge<\/a><\/p>\n

Why Regaining Weight Is So Common and How to Deal<\/a><\/p>\n

7 Strategies for Breaking Through a Strength Plateau<\/a><\/p>\n

\"How
Photo: Ryan Kelly \/ Daily Burn 365<\/a><\/em><\/figcaption><\/figure>\n

How to Maintain Weight Loss<\/strong><\/h2>\n

Take it from those who found success in dropping pounds: You\u2019ll make many mistakes along the way. And that\u2019s OK. Staying healthy and fit takes commitment (and re-<\/em>commitment whenever life gets in the way). Some of the false starts and roadblocks you read below might sound familiar \u2014 but in the end, they often help pave a clearer path to life-long health. Find out what lessons other readers have learned, so you can potentially sidestep their errors. Have a friend who recently lost weight? You\u2019ll also learn what to say for encouragement.<\/p>\n

5 Biggest Myths about Your Metabolism<\/a><\/p>\n

Why Strength Training Is a Dieter\u2019s Best Friend<\/a><\/p>\n

The 9 Best Things to Say to Someone Who Has Lost Weight<\/a><\/p>\n

Want more motivation to lose weight? Join <\/em><\/strong>Daily Burn 365<\/em><\/strong><\/a> for a new workout every day, plus a community of users to cheer you on.\u00a0<\/em><\/strong><\/p>\n

Originally published January 2017. Updated January 2018.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read \u2018em and get ready to see success.<\/p>\n","protected":false},"author":51,"featured_media":55047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7,11,18],"tags":[41,289,51,59,89,341,352,285],"class_list":["post-55040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","category-health-hacks","category-weight-loss","tag-diets","tag-exercise","tag-food-choices","tag-healthy-substitutions","tag-success-story","tag-tax1living-well","tag-tax2weight-loss","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=55040"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/55047"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=55040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=55040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=55040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}