{"id":55427,"date":"2017-01-19T07:15:36","date_gmt":"2017-01-19T12:15:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55427"},"modified":"2017-01-22T12:57:20","modified_gmt":"2017-01-22T17:57:20","slug":"how-much-sleep-statistics","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/how-much-sleep-statistics\/","title":{"rendered":"How Do You Measure Up to These Sleep Statistics?"},"content":{"rendered":"
\"How
Photo: Twenty20<\/a><\/em><\/figcaption><\/figure>\n

We get it, sleep can occasionally fall off the priority list, sometime after you decide to work out every morning<\/a> and meal prep<\/a> most nights. But it shouldn\u2019t. Scientists have found a slew of reasons you need to catch those zzz\u2019s, including links between a lack of shut-eye and weight gain<\/a>, increased risk of driving accidents<\/a>, munchies<\/a> that mimic marijuana use and even gestational diabetes<\/a> in pregnant women.<\/p>\n

RELATED: <\/strong>This Is Your Body on Sleep Deprivation<\/a><\/p>\n

The good news, though: The average sleep time in America does hit the recommended amount<\/a> of seven hours, according to the below infographic from Homes.com. But how does your<\/em> sleep schedule measure up to your hometown and the nation? Check out the details below \u2014 shown by region \u2014 to find out.<\/p>\n

Exactly How Much Sleep the Average American Gets Each Night<\/strong><\/h2>\n
\"How
Infographic courtesy of Homes.com<\/a><\/em><\/figcaption><\/figure>\n

If you fall below those numbers, don\u2019t be afraid to sneak in a nap<\/a> midday. Research<\/a> shows it can actually help improve thinking and memory later in life. Experts also suggest setting a consistent bedtime<\/a> to snag those seven hours, as doing so\u00a0assists in\u00a0regulating your circadian rhythm. (In other words, you’ll feel less groggy come morning.) A good bedtime goal: 10:30 p.m., which Homes.com found is the earliest time Americans hit the sheets \u2014 the average in Clifton, AZ. The latest U.S. bedtime occurs in (unsurprisingly!) New York City, where dwellers put their heads down just before midnight.<\/p>\n

RELATED: <\/strong>Always Tired? 5 Signs You Need More Sleep<\/a><\/p>\n

\"America's
Infographic courtesy of Homes.com<\/a><\/em><\/figcaption><\/figure>\n

It could also comfort you to know you\u2019re not alone if you get less than seven hours of zzz\u2019s. In fact, about 30 to 40 percent of people in most U.S. states fall below the guidelines. (Check out the infographic below for details.) Luckily, we have some advice that can help you sleep better, including these tips<\/a>, yoga poses<\/a> and gadgets<\/a>. Plus, find out how to tell when you\u2019ve reach exhaustion level<\/a>.<\/p>\n

\"Which
Infographic courtesy of Homes.com<\/a><\/em><\/figcaption><\/figure>\n

Another reason you could have trouble getting solid shut-eye? Your microbiome. Read all about <\/em>the sleep-gut connection here<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats. <\/p>\n","protected":false},"author":51,"featured_media":55434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,13],"tags":[61,280,282,341,408,93],"class_list":["post-55427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sleep","tag-infographic","tag-sleep","tag-stress","tag-tax1living-well","tag-tax2sleep","tag-time-management"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=55427"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/55434"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=55427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=55427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=55427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}