{"id":55514,"date":"2017-01-22T09:15:54","date_gmt":"2017-01-22T14:15:54","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55514"},"modified":"2021-08-26T15:33:20","modified_gmt":"2021-08-26T19:33:20","slug":"healthy-crepe-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-crepe-recipes\/","title":{"rendered":"9 Irresistibly Easy Crepe Recipes You Can Make at Home"},"content":{"rendered":"
\"9<\/div>\n

Crepes are more than just a French delicacy. The Parisian-approved pancakes are ultra-thin but oh-so-versatile. You can put just about anything and everything you want in them \u2014 savory or sweet. Fortunately, if you can\u2019t fly to France, you can still bring its perfectly golden crust and delicate texture straight to your table. Even better: You can satisfy your griddle craving for a fraction of the calories<\/a> you\u2019d find in restaurant or food truck varieties, which are often jam-packed with sugar and fat. (Hello, Nutella spread!) Whether you\u2019re a fan of savory crepes made with spinach, feta and mushrooms or crave sweet fillings like maple saut\u00e9ed strawberries, we\u2019re here to help you out with a handful of healthy crepe recipes you can whip up in no time. Brunch<\/a> is served \u2014 bon appetit!<\/p>\n

RELATED: <\/strong>11 Delicious Protein Pancake Recipes<\/a><\/p>\n

9 Sweet and Savory Crepe Recipes for Sunday Brunch<\/h3>\n

\"9<\/p>\n

1.\u00a0Skinny Pumpkin Spice Cream Cheese Crepes<\/a><\/strong><\/h3>\n

You can get your pumpkin spice latte fix for fewer calories (and less sugar) and more heartwarming goodness with this recipe. Blogger Amanda Plott swaps whole-wheat white flour, which gives her crepes a nutty and fluffy texture. Plus, she uses real pumpkin puree<\/a> for a hit of fiber and beta-carotene. For a natural sweetener<\/a>, we suggest pure maple syrup, honey or coconut sugar.\u00a0Photo and recipe: Amanda Plott \/ The Skinny Fork<\/em>\u00a0<\/em><\/p>\n

RELATED: <\/strong>16 Healthy Pumpkin Recipes for Every Meal<\/a><\/p>\n

\"Quinoa<\/p>\n

2.\u00a0Quinoa Flour Crepes with Berries<\/a><\/strong><\/h3>\n

Whether you\u2019re gluten-free or are vegetarian, these quinoa<\/a> crepes provide a source of lean protein, fiber and iron<\/a> to keep you energized throughout the day. If you can\u2019t get a hold of quinoa flour, you can use a food processor or blender to grind the quinoa seeds up into a powder. Top the crepes with fresh berries for a touch of sweetness. Photo and recipe: Kajal Tejsinghani \/ AappleMint<\/em><\/p>\n

\"Spinach<\/p>\n

3.\u00a0Spinach Crepes with Creamy Mushrooms<\/a><\/strong><\/h3>\n

Spinach and sprouted chickpeas make up the base for these savory crepes. Soaking the chickpeas overnight and then drying them helps them sprout, which increases the fiber and protein in them. Toss in saut\u00e9ed mushrooms for\u00a0a dose of vitamin D<\/a>, and creamy cashew sauce for\u00a0healthy fats and a sweet, nutty flavor. Photo and recipe: Buffy Ellen \/ Be Good Organics<\/em><\/p>\n

RELATED: <\/strong>12 Energy-Boosting Recipes Rich in Vitamin B<\/a><\/p>\n

\"Vegan<\/p>\n

4.\u00a0Vegan Buckwheat Crepes with Maple Sauteed Strawberries<\/a><\/strong><\/h3>\n

This decadent dish is devilishly good for all the right reasons. Buckwheat flour gives these crepes a heartier texture and flax meal pumps up heart-loving omega-3 fatty acids<\/a>. Saut\u00e9ing the strawberries in coconut oil caramelizes their sweetness. Instead of a dollop of whipped cream, consider a scoop of coconut milk ice cream.\u00a0Photo and recipe: Iryna Bychkiv \/ Lavender and Macarons<\/em><\/p>\n

\"Matcha<\/p>\n

5.\u00a0Matcha Banana Protein Crepes<\/a><\/strong><\/h3>\n

Matcha<\/a> makes everything magical, including these crepes. Two teaspoons of matcha powder in the batter is all you need to reap its potent benefits. Reminiscent of apple pie and banana foster, the filling features chopped apples seasoned with cinnamon and cardamom. And don’t forget the banana-flavored protein powder<\/a> for staying power!\u00a0Photo and recipe: Shashi \/ Runnin Sri Lankan<\/em><\/p>\n

\"Chickpea<\/p>\n

6.\u00a0Chickpea Flour Crepes with Spring Veggies<\/a><\/strong><\/h3>\n

Chickpea flour is a great alternative if you\u2019re trying to cut down on wheat and want to up your fiber. And no meal is complete without a serving of veggies. The spring vegetables used in this recipe \u2014 asparagus, watercress, shallots, peas and tomatoes \u2014 make a surprisingly \u201cmeaty\u201d filling that\u2019s sure to fuel your morning. Photo and recipe: Alex \/ Mighty Delicious<\/em><\/p>\n

RELATED: <\/strong>The Best DIY Flours for Gluten-Free Baking<\/a><\/p>\n

\"Eggs<\/p>\n

7.\u00a0Eggs Benedict Crepes<\/a><\/strong><\/h3>\n

When your two favorite brunch dishes collide, this recipe is what you get. But instead of an English muffin or a bagel, the light and fluffy crepes help cut down the carb count<\/a>. And don\u2019t worry: If the thought of making your own Hollandaise sauce intimidates you, you can always go for a store-bought sauce that\u2019s just as delicious. Photo and recipe: Edyta Czaplicka \/ Innocent Delight<\/em><\/p>\n

\"Red<\/p>\n

8.\u00a0Red Velvet Eggless Crepes<\/a><\/strong><\/h3>\n

These red velvet crepes aren\u2019t what you\u2019d expect. Beetroot puree, chickpea flour and multi-grain flour make up the base for a savory batter. Fun fact: Beetroot not only gives these crepes a rich, vibrant color, it also packs vitamins C<\/a> and B6. Inside, the plot thickens \u2014 with cream cheese and an herby mix of broccoli, corn, bell peppers and olives. Photo and recipe: Khushboo Kothari \/ Carve Your Craving<\/em><\/p>\n

\"Zucchini<\/p>\n

9.\u00a0Zucchini Crepes with Tuna Salad<\/a><\/strong><\/h3>\n

Instead of the same old tuna sandwich, change up your lunch routine with this savory crepe recipe. You can have a little fun with your spiralizer if you don\u2019t own a shredder or want to have larger pieces of zucchini in the crepes. To make the tuna salad, combine tuna chunks with cottage cheese, mayonnaise, fresh lemon juice and chives. Recipe: foodgawker.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pancakes and waffles are great, but you can enjoy crepes savory or sweet. These crepe recipes are a real treat \u2014 for Sunday brunch or any day of the week.<\/p>\n","protected":false},"author":89,"featured_media":55533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,425,27,424,9],"tags":[33,204,39,155,59,151,341,388],"class_list":["post-55514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-dinner","category-healthy","category-lunch","category-recipes","tag-breakfast","tag-cooking","tag-dessert","tag-dinner","tag-healthy-substitutions","tag-lunch","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=55514"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/55533"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=55514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=55514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=55514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}