{"id":55555,"date":"2017-01-24T07:15:38","date_gmt":"2017-01-24T12:15:38","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55555"},"modified":"2021-05-14T06:23:06","modified_gmt":"2021-05-14T10:23:06","slug":"ab-exercises-towel-workout-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/ab-exercises-towel-workout-video\/","title":{"rendered":"3 Sculpting Ab Exercises You Can Do At Home With a Towel"},"content":{"rendered":"
\"3
Photo: Ryan Kelly \/ Daily Burn 365<\/a><\/i><\/figcaption><\/figure>\n

Planks<\/a>, Russian twists and crunches<\/a> are mega core burners, but you can take them to the next level with the ultimate workout equipment hack: a towel. By now, you might have seen different towel workouts<\/a>, where you pull it tight at both ends to create resistance. But these ab burners kick things up a notch by using a towel to create less stability, challenging your core to work harder. Sure, static planks will fire up your abdominal muscles, but add a knee tuck with a towel underneath your toes, and you\u2019ve got a serious tummy toner.<\/p>\n

Meaghan Murphy, CPT, Good Housekeeping <\/em><\/a>executive editor, stopped by the set of Daily Burn 365<\/a> to show us how to glide and twist to a tighter midsection with some of her favorite ab-toning towel moves. Ready? Do eight reps for each of the moves below, rest for 60 seconds and repeat for three rounds.<\/p>\n

RELATED: <\/strong>The Towel Workout You Can Take to the Beach<\/a><\/p>\n

3 Ab Exercises You Can Do With a Towel<\/h2>\n