{"id":55810,"date":"2017-01-31T14:09:45","date_gmt":"2017-01-31T19:09:45","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55810"},"modified":"2021-05-18T02:25:12","modified_gmt":"2021-05-18T06:25:12","slug":"daily-burn-365-workout-program","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/cm\/daily-burn-365-workout-program\/","title":{"rendered":"Daily Burn 365: New Live Workouts, 7 Days a Week"},"content":{"rendered":"
\"DailyBurn
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

Ever plan a workout for tomorrow, only to put it off one more day?<\/p>\n

Sure, maybe your head\u2019s in the right place \u2014 you got a gym membership, some home exercise equipment, possibly even a trainer. But your heart\u2019s not quite there. Demands pile up, motivation wanes, and your fitness goals take a back seat to everything else for\u2026one more week.<\/p>\n

We know the feeling. That\u2019s why Daily Burn is here to help you break the cycle, starting today.<\/p>\n

With the arrival of Daily Burn 365<\/a>, you\u2019ll get access to a new, live 30-minute workout at 9 a.m. ET every day. Can\u2019t make the morning session? Each workout will be on-demand for 24 hours. (Though we strongly recommend showing up for the live party!) If you miss a day, hop back in when you can. A brand new, no-equipment routine will be waiting for you, whenever you\u2019re ready.<\/p>\n

TRY IT NOW: <\/strong>Sign Me Up for Daily Burn 365<\/a><\/p>\n

Daily Burn 365: Exercise Made Easy <\/strong><\/h3>\n

Whether you\u2019re new to fitness or getting back on the bandwagon, you\u2019ll get a full-body workout that\u2019s totally doable and seriously fun. Expect an energizing mix of strength and cardio in each session \u2014 not to mention some Instagram-worthy moves you\u2019d never think of on your own (think: ninja-esque kickboxing combos and creative partner exercises). But most of all, you\u2019ll be coming back for the daily motivation and the community of real users who\u2019ve committed to 30 minutes of fitness a day, just like you.<\/p>\n

\u201cI cannot put into words how important these live workouts are for me,\u201d said Antoinette Pierce, after completing three weeks with Daily Burn 365<\/a>. \u201cI feel like I gained a whole bunch of new friends [who] hold each other accountable and motivate each other. It\u2019s just beautiful to know there are actually real<\/em> people with the same struggles and worries, and we will get through them together!\u201d<\/p>\n

The appeal for others? Being able to finally say, \u201cI can.\u201d<\/p>\n

“I actually found myself in tears, not because it was hard but because I felt like I could for once do this,\u201d said Monique Valcourt, after completing her first week with Daily Burn 365<\/a>. And she brought her family along for the ride. \u201cI did the workout with four kids keeping up with me!\u201d<\/p>\n

GET STARTED:<\/strong> Sign Me Up for Daily Burn 365<\/a><\/p>\n

That instant sense of connectivity \u2014 and accessibility \u2014 is the same thing that fires up Daily Burn 365<\/a> trainer Anja Garcia every morning. \u201cI love that Daily Burn 365 is something that anyone can do, and is bringing friends and family together in getting healthy and happy,\u201d she says. Even better: \u201cIt\u2019s live and limited, which gives people extra accountability and a gentle nudge to really get up and moving for the day because each workout will disappear tomorrow.\u201d<\/p>\n

What\u2019s more: You\u2019ll be hearing directly from Anja and the other Daily Burn trainers and coaches during the live 365 chat. Have a real-time question about a modification, or what to eat post-class? The DailyBurn team has you covered. Need more support throughout the day \u2014 particularly when those late-night cravings kick in? Level up to a premium subscription to get your own personal Daily Burn Fitness and Nutrition Coach \u2018round the clock.<\/p>\n

TRY IT NOW: <\/strong>Sign Me Up for Daily Burn 365<\/a><\/p>\n

So how can you join the DB365 movement? Once you sign up for Daily Burn 365<\/a>, you\u2019ll get your first 30 days free of charge. Get a friend to sign up, and that\u2019s your ticket to another free month of fitness. After all, sticking to a healthy habit is all about consistency. And who knows, those 30 minutes might just be the best part of your day.<\/p>\n

https:\/\/youtu.be\/YYrSAqqNeqg<\/p>\n

Want exclusive access to new workouts every day? Click here to try <\/em><\/strong>Daily Burn 365<\/em><\/strong><\/a> free for 30 days.  <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today. <\/p>\n","protected":false},"author":6,"featured_media":43865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[169],"tags":[341,343],"class_list":["post-55810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cm","tag-tax1living-well","tag-tax2exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=55810"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43865"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=55810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=55810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=55810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}