{"id":55815,"date":"2017-02-02T11:15:18","date_gmt":"2017-02-02T16:15:18","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=55815"},"modified":"2021-11-18T08:58:23","modified_gmt":"2021-11-18T13:58:23","slug":"workout-motivation-tips-exercise","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/workout-motivation-tips-exercise\/","title":{"rendered":"Just Not Feeling It Today? 33 Sources of Workout Motivation"},"content":{"rendered":"
\"Just
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Whether you\u2019re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut<\/a>. You\u2019ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you\u2019re stuck in a vicious spiral of negative body image<\/a> and talked your way out of working out. But that\u2019s no reason to give up on yourself or your health.<\/p>\n

No matter where you get stuck, we\u2019ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals.<\/p>\n

33 Resources for Major Workout Motivation<\/h2>\n
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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Get Your Mind on Board<\/h3>\n

1.\u00a0Determine Your \u201cWhy\u201d<\/a><\/strong><\/h3>\n

Before you start any new workout routine, ask yourself why you took a hiatus in the first place. Maybe you were recovering from an injury or sickness. Late nights in the office and family or social obligations can also sidetrack you. Here\u2019s where to start<\/a>.<\/p>\n

2.\u00a0Find Meaning<\/a><\/strong><\/h3>\n

Aside from having stronger arms and dropping pant sizes, exercise has other amazing benefits<\/a>. You feel more energized, have better body confidence and have improved your overall health. Ask yourself: Why do I work out?<\/p>\n

3.\u00a0Switch to Positive Mode<\/a><\/strong><\/h3>\n

When you envision a goal, it becomes your reality, according to science. Identify your obstacles and come up with strategies on how to overcome them. This resource<\/a> shows you how.<\/p>\n

4.\u00a0Appreciate Your Body<\/a><\/strong><\/h3>\n

The human body is a pretty awe-inspiring machine. So don\u2019t limit your exercise expectations to just the stuff you can and can\u2019t see (ahem, abs). Here are 19 reasons<\/a> to think outside the bod.<\/p>\n

5.\u00a0Quit the Negative Self-Talk<\/a><\/strong><\/h3>\n

Chances are, you\u2019re harder on yourself than anyone else in your life. But it\u2019s time to reframe those negative thoughts<\/a>. If you slipped up and had a donut for breakfast, don\u2019t think, \u201cI\u2019m a failure.\u201d Acknowledge that while you may have gone off course today, you will do better tomorrow.<\/p>\n

6.\u00a0<\/strong>Avoid Social Media Comparisons<\/strong><\/a><\/h3>\n

As great as it is to find inspiration and support on Facebook and Instagram, seeing photos and status updates can trigger unhealthy thoughts or comparisons. Here are other sneaky habits<\/a> that may sabotage your mental health.<\/p>\n

\"33
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Create a Plan<\/strong><\/h3>\n

7.\u00a0Start Small<\/a><\/strong><\/h3>\n

Jumping into an intense routine can lead to disappointment (or worse, injury) when you can\u2019t keep up. These tips<\/a> show you step-by-step how to put a smart plan together \u2014 that you can actually stick to.<\/p>\n

8.\u00a0Put It to Paper<\/a><\/strong><\/h3>\n

If you want a fun, productive and inspiring way to organize your goals, consider bullet journaling<\/a>. A classic \u201cBuJo\u201d includes an overview of your yearly goals, a monthly log, a daily log and an index to organize everything. Here\u2019s how<\/a>.<\/p>\n

9.\u00a0Stay Accountable<\/a><\/strong><\/h3>\n

If you want it, share it. Talking to your partner, a friend or family member about your goals will make you more likely to follow through. You\u2019ll also have a friendly ear to share your progress and your struggles. Hugs and high fives, FTW.<\/p>\n

10.\u00a0Land a Swole Mate<\/a><\/strong><\/h3>\n

Whether you\u2019re a member of a running group, a CrossFit box or a yoga tribe, working out with a friend or a group of like-minded people has the benefit of making exercise infinitely more fun. Here are classic signs<\/a> you\u2019ve found your ride-or-die fitness bestie.<\/p>\n

11.\u00a0Hit DIY Mode<\/a><\/strong><\/h3>\n

Surrounding yourself with things that remind you of your successes can give you the boost of inspiration you need. And we\u2019re pretty obsessed with these vision boards<\/a>, banana messages and homemade tea bag quotes you can make at home.<\/p>\n

12.\u00a0Pull Out the Stick<\/a><\/strong><\/h3>\n

While some people are motivated through rewards, others thrive on avoiding punishment<\/a>. Learn which motivates you best, the carrot or the stick, so you can pursue your healthy habits accordingly.<\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Focus on Small Goals<\/strong><\/h3>\n

13.\u00a0<\/strong>Let Go of Bad Habits<\/strong><\/a><\/h3>\n

Want to turn your 3 p.m. diet coke addiction into a matcha latte routine? Bad habits can diet hard with the right strategies in place. Follow these expert tips<\/a> from Keri Glassman, MS, RDN, founder of Nutritious Life.<\/p>\n

14.\u00a0Become a Morning Person<\/a><\/strong><\/h3>\n

Not to reprimand evening exercisers (squeezing in a workout anytime is awesome!), but being an a.m. fitness buff<\/a> has its perks. Trust us, you\u2019re going to want to steal these morning routines straight from the pros.<\/p>\n

15.\u00a0Enlist a Task-Master<\/a><\/strong><\/h3>\n

It can be gratifying to win a bet, especially a healthy one! To help you stay accountable to your goals, make a deal<\/a> with someone who will help you stick with it. For example, if you lose a certain amount of weight, you\u2019ll get a free facial or massage. Material motivators aren\u2019t a bad thing, especially if they work!<\/p>\n

16.\u00a0Reinforce Healthy Pursuits<\/a><\/strong><\/h3>\n

Reminding yourself about the rewards and health benefits<\/a> that come along with keeping up good habits will help you overcome obstacles and triggers. Follow this simple formula for success.<\/p>\n

17.\u00a0Make Your Workouts Mindful<\/a><\/strong><\/h3>\n

As much as sports and exercise is about physical and technical training, 90 percent of it is actually mental. Visualizations, positive affirmations and mindfulness meditation<\/a> can help strengthen your training regimen. Permission to get nerdy for a better physique.<\/p>\n

18.\u00a0Never Miss a Monday<\/a><\/strong><\/h3>\n

Studies have shown that people think about and do healthy activities more on Mondays than any other day of the week. So hop on the bandwagon and make it happen! Here\u2019s why it will be all worth it<\/a>.<\/p>\n

19.\u00a0Or a Friday<\/a><\/strong><\/h3>\n

You know how you want to give into every craving because it\u2019s Friday<\/a>? Well, it turns out a little sweat session can help you curve those rumblings and keep your weekend eating in check.<\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Give Yourself a Break<\/strong><\/h3>\n

20.\u00a0<\/strong>Practice Self-Care<\/strong><\/a><\/h3>\n

We all value productivity in our everyday lives, but sometimes, we just need to Netflix and chill \u2014 alone. From coloring to taking a hot bath, here are other some ways<\/a> you can unwind.<\/p>\n

21.\u00a0Take a Rest Day When You Need To<\/a><\/strong><\/h3>\n

Some muscle soreness is totally normal after an intense workout, but if you\u2019re feeling stiff all the time and are constantly in a bad mood (FYI, exercise is supposed to make you feel good), it might be time to take a rest day<\/a> or two. Here are the signs you\u2019re due.<\/p>\n

22.\u00a0Take a Mental Health Day, Too<\/a><\/strong><\/h3>\n

Have you been feeling extremely stressed or overwhelmed? It\u2019s no different than fighting the flu or food poisoning. Here\u2019s why it\u2019s just as important to take a day for yourself<\/a> if you need to.<\/p>\n

23.\u00a0Pay Attention to Workout Burnout<\/a><\/strong><\/h3>\n

A workout routine that you can stick with is the best kind. But if it\u2019s taking away from your quality of life<\/a> (like always choosing to hit the gym versus meeting a friend), then is it really working out for you?<\/p>\n

\"33
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

Find Inspiration in Others <\/strong><\/h3>\n

24.\u00a0<\/strong>Get Instant Blogger Inspo<\/strong><\/a><\/h3>\n

It might be hard to imagine, but despite their very public, high-profile lives, fitness bloggers<\/a> are just like us. They have bad days when they\u2019ll eat French fries and a burger for dinner (and you guessed it, that\u2019s OK!). Follow their health journey to help you along yours.<\/p>\n

25.\u00a0<\/strong>Learn from Others\u2019 Missteps<\/strong><\/h3>\n

It isn\u2019t easy to realize your own weaknesses, and that\u2019s true for these men and women who desperately needed a lifestyle makeover. Reading their \u201cwake-up calls\u201d might just inspire you to make changes in your own routine.<\/p>\n

26.\u00a0Know That Success Can Happen<\/strong><\/h3>\n

Whether you\u2019re looking to drop 10 pant sizes or two, these weight loss success stories will inspire you take the first step in your journey to better health. After incorporating Daily Burn workouts and a clean eating routine into their lifestyles, they reached their goals (and then some!).<\/p>\n

27.\u00a0Follow the Fitness Pros<\/a><\/strong><\/h3>\n

If you need an extra motivational push, head over the Snapchat to get a behind-the-scenes look at how some of the most inspiring fitness fanatics<\/a> stay on top of their meal prep and training.<\/p>\n

28.\u00a0Take a Wanderlust Detour<\/a><\/strong><\/h3>\n

These breathtaking runspo pictures<\/a> from Instagram will not only inspire you to get out the door, but maybe some wanderlust, too!<\/p>\n

29.\u00a0Focus On Non-Scale Victories<\/a><\/strong><\/h3>\n

Sure, watching the pounds drop on the scale is always rewarding, but there are other ways you can measure success<\/a>. Whether it\u2019s glowing skin or feeling better in your jeans, these off-the-scale victories show you just how far you\u2019ve come.<\/p>\n

\"33
Photo: Pond5<\/a><\/i><\/figcaption><\/figure>\n

Tap Into Your Inner Warrior<\/strong><\/h3>\n

30.\u00a0Think Like a Marathoner<\/a><\/strong><\/h3>\n

From hilly terrain to extreme cold or rising temps, you\u2019ll come up against a lot of challenges during a marathon<\/a>. But persevering through 26.2 miles will make you feel stronger and prouder in the end. Here are the best tips from marathoners<\/a> when you need a little sprint to the finish.<\/p>\n

31.\u00a0Repeat Positive Mantras<\/a><\/strong><\/h3>\n

These uplifting and empowering messages<\/a> give you a little tough love when you\u2019re thinking of sleeping in instead of hitting the gym. Save your favorites to your phone for those days when you just feel like giving up.<\/p>\n

32.\u00a0Step Back and Let the Universe Take the Lead<\/a><\/strong><\/h3>\n

Need a lesson in manifesting? Take it from the mindfulness guru herself, Gabrielle Bernstein. Repeat these positive mantras<\/a> every day to help you learn and accept what the universe has in store for you.<\/p>\n

33.\u00a0Keep Excuses in Check<\/a><\/strong><\/h3>\n

We all know that having a swole mate and planning your workouts can help you stay accountable<\/a>, but what if you schedule is constantly in flux? Here\u2019s how the top trainers, sports psychologists and bloggers stick to their fitness commitments.<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019ve all had days where workout motivation wanes. But we\u2019re here to help! Keep these ideas handy to spark fitness motivation when you need it most.<\/p>\n","protected":false},"author":90,"featured_media":55825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14],"tags":[289,237,277,103,341,343,100],"class_list":["post-55815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","tag-exercise","tag-inspiration","tag-monday-motivation","tag-motivation","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=55815"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/55815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/55825"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=55815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=55815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=55815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}