{"id":56133,"date":"2017-02-15T11:15:15","date_gmt":"2017-02-15T16:15:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=56133"},"modified":"2017-02-16T09:44:42","modified_gmt":"2017-02-16T14:44:42","slug":"easy-recipes-winter-snowstorm","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-recipes-winter-snowstorm\/","title":{"rendered":"8 Super Easy Recipes for When You\u2019re Snowed In"},"content":{"rendered":"<div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-56150 size-full\" title=\"8 Super Easy Recipes to Get Through Any Winter Snowstorm\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034008\/Easy-Recipes-for-a-Snowstorm-Pin.jpg\" alt=\"8 Super Easy Recipes to Get Through Any Winter Snowstorm\" width=\"620\" height=\"930\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034008\/Easy-Recipes-for-a-Snowstorm-Pin.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034008\/Easy-Recipes-for-a-Snowstorm-Pin-200x300.jpg 200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/div>\n<p>The weather gods have spoken, and there\u2019s a snowstorm (or worse, a blizzard) on its way. But before you flock to the nearest grocery and start stocking up on bags of potato chips, Marshmallow Fluff and cookie dough, take note. There are plenty of healthy options, including fresh produce, worth picking up, instead. In fact, eating a well-balanced meal can help you stay warm and <a href=\"https:\/\/dailyburn.com\/life\/health\/superfoods-fight-common-cold\/\" target=\"_blank\">boost your immune system<\/a>, protecting you from catching a cold or the flu.<\/p>\n<p>Bonnie Taub-Dix, RDN, creator of <a href=\"https:\/\/bonnietaubdix.com\/\" target=\"_blank\">BetterThanDieting.com<\/a> and author of <a href=\"https:\/\/www.amazon.com\/gp\/product\/0452296439\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=lifbydai-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0452296439&amp;linkId=214bbb62d50533e2e5c3f0e28c92319a\" target=\"_blank\"><em>Read It Before You Eat It<\/em><\/a>, says, \u201cYou can\u2019t always plan for emergencies, but when possible, it can make the difference between whether you\u2019re safe or in danger.\u201d Taub-Dix recommends picking up plenty of bottled water, canned foods, veggies and fruit and small-sized jars of mayo or mustard to avoid excess waste.<\/p>\n<p>Here are a few snowstorm all-stars to add to your grocery list:<\/p>\n<ul>\n<li><strong>Hearty grains<\/strong>. <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-overnight-oats-recipes\/\" target=\"_blank\">Oatmeal<\/a>, farro and brown rice, cook up quickly over stovetop, keep you warm and provide lasting energy you\u2019ll need.<\/li>\n<li><a href=\"https:\/\/dailyburn.com\/life\/recipes\/crock-pot-recipes-healthy-soup\/\" target=\"_blank\"><strong>Soups<\/strong><\/a><strong> and stews.<\/strong> Grab a couple cans, or the ingredients to make some ahead of time and store in the freezer, so all you have to do is re-heat them.<\/li>\n<li><strong>Canned tuna and salmon.<\/strong> Trust us, these will make it easy to get a hit of protein and <a href=\"https:\/\/dailyburn.com\/life\/health\/omega-6-omega-3-foods\/\" target=\"_blank\">omega-3 fatty acids<\/a> (which will help boost your immune system!).<\/li>\n<li><strong>Leafy greens.<\/strong> Superfoods like <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-kale-recipes\/\" target=\"_blank\">kale<\/a> and Swiss chard have a longer shelf life than Romaine lettuce and spinach, and are brimming with nutrients.<\/li>\n<li><a href=\"https:\/\/dailyburn.com\/life\/recipes\/citrus-fruits-immune-boosting-recipes\/\" target=\"_blank\">Citrus fruits<\/a>, apples, bananas and avocados take time to ripen and come in handy for simple breakfasts and snacks.<\/li>\n<li><strong>Starchy vegetables. <\/strong>Winter squash and <a href=\"https:\/\/dailyburn.com\/life\/recipes\/vegetarian-sweet-potato-recipes\/\" target=\"_blank\">sweet potatoes<\/a> don\u2019t go bad easily, and when you\u2019re in a serious pinch, high-quality <a href=\"https:\/\/dailyburn.com\/life\/health\/best-protein-powder-whey-casein-vegan\/\" target=\"_blank\">protein powders<\/a> can give you nutrients, minerals and vitamins when fresh food isn\u2019t available.<\/li>\n<\/ul>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/citrus-fruits-immune-boosting-recipes\/\" target=\"_blank\">13 Citrus Fruit Recipes to Boost Your Health This Winter<\/a><\/p>\n<p>More pro tips? If the power goes out, keep your refrigerator and freezer doors closed as much as possible. \u201cAn unopened, full freezer can hold foods safely for about 48 hours. A refrigerator will keep your food safe for about four to five hours,\u201d Taub-Dix says.<\/p>\n<p>Another thing to note: While a hot toddy or cuppa spiked wine hot chocolate sounds like the perfect way to stay toasty, the <a href=\"https:\/\/www.cdc.gov\/disasters\/winter\/duringstorm\/indoorsafety.html\" target=\"_blank\">Centers for Disease Control and Prevention<\/a> (CDC) recommend avoiding alcoholic beverages or caffeinated drinks. Alcohol and caffeine can cause your body to lose heat more rapidly. With that said, here are some easy, health-boosting recipes when a snomaggedon hits.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-overnight-oats-recipes\/\" target=\"_blank\">9 Easy Overnight Oats Recipes<\/a><\/p>\n<h3><strong>8 Super Easy Recipes to Fill You Up During a Snowstorm<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"8 Winter Snowstorm Recipes: Peanut Butter Overnight Oats Recipe alignnone wp-image-56139 size-full\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034018\/Peanut-Butter-Overnight-Oats.jpg\" alt=\"8 Winter Snowstorm Recipes: Peanut Butter Overnight Oats Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034018\/Peanut-Butter-Overnight-Oats.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034018\/Peanut-Butter-Overnight-Oats-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>1.\u00a0<a href=\"https:\/\/minimalistbaker.com\/peanut-butter-overnight-oats\/\" target=\"_blank\">Peanut Butter Overnight Oats<\/a><\/strong><\/h3>\n<p>On the night before a snowstorm, make ahead a week\u2019s worth of these deliciously filling overnight oats. Simply mix unsweetened almond milk, chia seeds, peanut butter and maple syrup in a Mason jar. Slowly add in rolled oats until they\u2019re all immersed in the almond milk. Leave the jars in the fridge overnight to let the mixture set. In the morning, add whatever fresh berries you have and chopped nuts. If your nearest grocery is out of milk, you can make your own nut milk at home. Just follow this <a href=\"https:\/\/www.thekitchn.com\/how-to-make-almond-milk-at-home-cooking-lessons-from-the-kitchn-189996\" target=\"_blank\">simple guide<\/a>. Outta peanut butter, too? Check out these <a href=\"https:\/\/dailyburn.com\/life\/recipes\/nut-butter-apple-butter-recipes\/\" target=\"_blank\">DIY nut butter and fruit jams<\/a> you can make with leftover nuts and fruits. <em>Recipe and photo: Dana Schultz \/ Minimalist Baker<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-56140 size-full\" title=\"Super Easy Recipes for Any Winter Snowstorm: Curried Sweet Potato Soup Recipe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034017\/Curried-Sweet-Potato-Soup-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for Any Winter Snowstorm: Curried Sweet Potato Soup Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034017\/Curried-Sweet-Potato-Soup-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034017\/Curried-Sweet-Potato-Soup-Snowed-In-Recipes-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>2.\u00a0<a href=\"https:\/\/www.fooddeco.nl\/curried-sweet-potato-soup\/\" target=\"_blank\">Curried Sweet Potato Soup<\/a><\/strong><\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/life\/recipes\/vegetarian-sweet-potato-recipes\/\" target=\"_blank\">Sweet potatoes<\/a> are great starchy vegetables to keep on hand because they don\u2019t need to be refrigerated, and last a few weeks. Plus, they\u2019re packed with beta-carotene, the secret ingredient to healthy skin and eyes. This recipe also features red curry paste to bring on the heat, immune-boosting ginger and garlic, which has allicin, a compound that helps <a href=\"https:\/\/dailyburn.com\/life\/health\/superfoods-fight-common-cold\/\" target=\"_blank\">fight infection<\/a>. <em>Photo and recipe: Colette Dike \/ Food Deco<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56141\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034016\/Avocado-Tuna-Salad-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Avocado Tuna Salad Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034016\/Avocado-Tuna-Salad-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034016\/Avocado-Tuna-Salad-Snowed-In-Recipes-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>3.\u00a0<a href=\"https:\/\/www.ambitiouskitchen.com\/2016\/08\/black-bean-avocado-tuna-salad-sandwiches\/\" target=\"_blank\">Avocado Tuna Salad<\/a><\/strong><\/h3>\n<p>No stove? No problem! If the gas isn\u2019t working, consider whipping up these easy yet flavorful open-faced sandwiches. Instead of mayo, we swap in creamy avocado to prepare the tuna salad. Be sure to purchase unripe <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-avocado-recipes-swaps\/\" target=\"_blank\">avocados<\/a> a few days before you plan to use them so they ripen on time. Top with halved grape tomatoes, crumbled goat cheese and black beans on toasted whole-grain or sprouted bread. <em>Photo and recipe: Monique Volz \/ Ambitious Kitchen=<\/em><\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-avocado-recipes-swaps\/\" target=\"_blank\">Bye-Bye Butter: 9 Game-Changing Avocado Recipes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56142\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034015\/Banana-Coconut-Maca-Shake-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Banana-Coconut-Maca Shake Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034015\/Banana-Coconut-Maca-Shake-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034015\/Banana-Coconut-Maca-Shake-Snowed-In-Recipes-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>4.\u00a0<a href=\"https:\/\/www.wuhaus.com\/blog\/2017\/1\/6\/unrjw2z3hutqylqshcbtf3iregghq3\" target=\"_blank\">Banana-Coconut-Maca Shake<\/a><\/strong><\/h3>\n<p>When snow strikes, so do the <a href=\"https:\/\/dailyburn.com\/life\/health\/sugar-detox-no-sugar-diet-tips\/\" target=\"_blank\">sugar cravings<\/a>. Cue that box of Oreos looking more appealing than ever. But if you\u2019ve got a couple of overripe bananas sitting on your counter, this mouthwatering shake is just what you need to satisfy those sweet rumblings. Bonus: It has other good-for-you ingredients, including extra-virgin coconut oil, nut butter, chia seeds, <a href=\"https:\/\/dailyburn.com\/life\/health\/maca-benefits-side-effects\/\" target=\"_blank\">maca powder<\/a> and freshly grated nutmeg and cardamom to spice things up. <em>Photo and recipe: Alison Wu \/ Wu Haus<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56143\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034014\/Farro-White-Bean-Salad-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Farro White Bean Salad Recipe\" width=\"620\" height=\"901\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034014\/Farro-White-Bean-Salad-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034014\/Farro-White-Bean-Salad-Snowed-In-Recipes-206x300.jpg 206w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>5.\u00a0<a href=\"https:\/\/www.kitchenkonfidence.com\/2011\/04\/farro-white-bean-and-preserved-lemon-salad\" target=\"_blank\">Farro, White Bean and Preserved Lemon Salad<\/a><\/strong><\/h3>\n<p>Switch up your grain game and try incorporating farro into your dishes. It\u2019s similar to long-grain brown rice but has a chewier texture. This satisfying farro salad includes cannellini <a href=\"https:\/\/dailyburn.com\/life\/health\/pulses-superfood-benefits-recipes\/\" target=\"_blank\">beans<\/a>, which are an excellent source of plant protein when beef, chicken and fish are out of reach. Garlic, parsley, leeks and lemon juice add refreshing flavor. <em>Photo and recipe: Brandon Matzek \/ Kitchen Konfidence<\/em><\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-poke-bowl-recipes\/\" target=\"_blank\">7 Quick and Delicious Poke Bowl Recipes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56144\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034013\/Ginger-Molasses-Granola.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Ginger-Molasses Granola Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034013\/Ginger-Molasses-Granola.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034013\/Ginger-Molasses-Granola-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>6.\u00a0<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/ginger-molasses-granola-recipe\/\" target=\"_blank\"><strong>Ginger Molasses Granola<\/strong><\/a><\/h3>\n<p>A bowl of this sweetly spiced granola with milk beats the cereal box any day. Unlike the store-bought stuff, this ginger-spiked granola is lightly sweetened with blackstrap molasses (a good source of potassium, calcium, iron and <a href=\"https:\/\/dailyburn.com\/life\/health\/magnesium-deficiency-symptoms\/\">magnesium<\/a>). Sunflower seeds, pumpkin seeds and unsweetened dried fruit are also in the mix. <em>Photo: Alan Weiner; Recipe: Shalane Flanagan and Elyse Kopecky \/ Run Fast. Eat Slow. Cookbook<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56145\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034011\/Spicy-Brown-Rice-Seared-Tuna-Roll-Bowl-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Spicy Brown Rice Seared Tuna Roll Bowl Recipe\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034011\/Spicy-Brown-Rice-Seared-Tuna-Roll-Bowl-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034011\/Spicy-Brown-Rice-Seared-Tuna-Roll-Bowl-Snowed-In-Recipes-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>7.\u00a0<a href=\"https:\/\/www.halfbakedharvest.com\/spicy-brown-rice-seared-tuna-roll-bowl\/\" target=\"_blank\">Spicy Brown Rice Seared Tuna Roll Bowl<\/a><\/strong><\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-poke-bowl-recipes\/\" target=\"_blank\">Poke bowls<\/a> actually make flavorful, nutrient-rich meals when the power is out because you can do all the prep work in advance, and there\u2019s not much to cook. Clean out your fridge by using leftover fresh herbs, veggies and fruits to make a zesty sauce, like the mango chimichurri in this recipe. You can also make the brown rice ahead of time and just store it in Tupperware. Tuna cooks up super quick, requiring only about a minute of searing per side before you slice it thinly. <em>Photo and recipe: Tieghan Gerard \/ Half-Baked Harvest<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56146\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034010\/Fall-Cleanse-Salad-Snowed-In-Recipes.jpg\" alt=\"Super Easy Recipes for When You\u2019re Snowed In: Fall Cleanse Salad\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034010\/Fall-Cleanse-Salad-Snowed-In-Recipes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/02\/10034010\/Fall-Cleanse-Salad-Snowed-In-Recipes-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><strong>8.\u00a0<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/fall-cleanse-kale-salad-recipe\/\" target=\"_blank\"><strong>Cleansing Kale Salad<\/strong><\/a><\/h3>\n<p>We call this a \u201ckitchen sink\u201d salad because it features a colorful variety of seasonal produce. Kale outlives other leafy greens in the fridge, which makes it super versatile. Meanwhile, delicata <a href=\"https:\/\/dailyburn.com\/life\/recipes\/spaghetti-squash-recipes-low-carb\/\" target=\"_blank\">squash<\/a> roasts up quickly, so you only need about 15 to 20 minutes for it to caramelize. Add some walnuts, pumpkin seeds and dried cranberries, and you\u2019ve got a fiber-rich meal that\u2019s ready in minutes! <em>Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A snowstorm is coming, so what are you going to eat the next few days? These nourishing recipes are ready in a snap \u2014 so you don\u2019t have to reach for those Oreos.<\/p>\n","protected":false},"author":90,"featured_media":56149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,425,27,424,9,426,427],"tags":[33,204,155,151,71,87,341,388,186],"class_list":["post-56133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-dinner","category-healthy","category-lunch","category-recipes","category-smoothies","category-snacks","tag-breakfast","tag-cooking","tag-dinner","tag-lunch","tag-nutrition","tag-snacks","tag-tax1living-well","tag-tax2nutrition","tag-winter"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/56133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=56133"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/56133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/56149"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=56133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=56133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=56133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}