{"id":56190,"date":"2022-02-14T04:15:55","date_gmt":"2022-02-14T09:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=56190"},"modified":"2022-02-14T07:33:43","modified_gmt":"2022-02-14T12:33:43","slug":"partner-exercises-valentines-day","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/partner-exercises-valentines-day\/","title":{"rendered":"5 Fun Heart-Pumping Partner Exercises for Valentine\u2019s Day"},"content":{"rendered":"

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On date night, trade chocolate and wine for a good old-fashioned sweat party<\/a>. (OK, or just have save the treats for after!) These five partner exercises rely on teamwork to help you torch a few more calories<\/a> than you could on your own. So grab a partner (a significant other, friend, or family member, they all count!) and take 15 minutes to crush these total-body moves<\/a>. After all, what better way to spend Valentine\u2019s Day than by showing your body some love \u2014 and encouraging your partner in crime to do the same. As they say, teamwork makes the dream work.<\/p>\n

RELATED: <\/strong>20 Partner Exercises from the Fittest Couples on Instagram<\/a><\/p>\n

5 Partner Exercises for an Active Valentine\u2019s Day<\/h2>\n

It\u2019s time for some team bonding \u2014 and sweating. Do each of the five partner exercises<\/a> below for 30 seconds each. Then switch positions or sides (depending on the move) for another 30 seconds. Take a one-minute breather if you need it after one round, then repeat the entire circuit<\/a> two more times. Don\u2019t forget to motivate your buddy through each move. It doesn\u2019t hurt to hug it out after, either!<\/p>\n