{"id":56799,"date":"2017-03-12T09:15:18","date_gmt":"2017-03-12T13:15:18","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=56799"},"modified":"2021-05-13T09:59:42","modified_gmt":"2021-05-13T13:59:42","slug":"easy-dinner-ideas-under-30-minutes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-dinner-ideas-under-30-minutes\/","title":{"rendered":"12 Easy 30-Minutes-or-Less Dinner Ideas"},"content":{"rendered":"
\"12<\/div>\n

Everyone has those nights when making a home cooked meal<\/a> can seem like a serious<\/em> chore. But you don\u2019t always have to choose between ordering takeout or spending hours in the kitchen. In between those is a third door: easy dinner ideas you can whip up in a hurry using 10 ingredients or less.<\/p>\n

Not only do these 12 recipes save you time, they\u2019ll also spare you some cash and calories<\/a>. Check the list of options that are perfect to make in a pinch, all featuring ingredients you probably keep in your kitchen. Bon app\u00e9tit!<\/p>\n

RELATED: <\/strong>12 Brilliant Meal Prep Ideas to Free Up Your Time<\/a><\/p>\n

12 Easy Dinner Ideas You Can Make in a Pinch<\/h2>\n

\"Easy<\/h3>\n

1. White Bean Rapini Toast<\/a><\/h3>\n

Toss a slice of bread or two in the toaster and you\u2019re already halfway done making this meal, a twist on your typical avocado toast<\/a>. The recipe calls for rapini \u2014 a bitter green from the turnip family resembling broccoli rabe \u2014 but feel free to opt for others, like kale<\/a> or spinach. Cook until wilted alongside garlic, white beans and a touch of lemon. Then add it to your toast and top it off with a sprinkle of shaved parmesan. Photo and recipe: Kelsey Rostad & Shannon Tien \/ You Can Eat Now<\/em><\/p>\n

\"Easy<\/h3>\n

2. Lemon Chicken<\/a><\/h3>\n

This recipe is pretty much as simple as it sounds. Chicken, asparagus<\/a> and lemons all take a turn in the pan before putting them together on your plate. Our tip: Skip the butter to keep this recipe lean and clean. Photo and recipe: Lindsay Ostrom \/ Pinch of Yum<\/em><\/p>\n

RELATED: <\/strong>30 Healthy Chicken Recipes That Don\u2019t Suck<\/a><\/p>\n

\"Easy<\/h3>\n

3. Vegetable Frittata<\/a><\/h3>\n

Here\u2019s a healthy dish hack everyone should know. Breakfast<\/a> for dinner is always a good idea \u2014 and good for you, too. In this recipe, tomatoes, bell peppers and chives team up with cheddar cheese to create a fluffy frittata. Eggs<\/a> are one of the most easily digestible proteins around, so this dish will satiate and fuel you \u2014 no matter when you eat it. Photo and recipe: Phi Kelnhofer \/ Sweet Phi <\/em><\/p>\n

\"Easy<\/h3>\n

4. Teriyaki Chicken and Broccoli<\/a><\/h3>\n

The perfect sub in for when you\u2019re craving greasy Chinese food. Dubbed an \u2018easy weeknight teriyaki chicken\u2019 option, the flavors keep you full and satisfied. It\u2019s no secret that broccoli and chicken pack nutrients, but the sesame seeds also shine. The nutty seeds contain protein, fiber<\/a>, iron and magnesium. Photo and recipe: Erin Jensen \/ The Wooden Skillet<\/em><\/p>\n

RELATED: <\/strong>The Health Benefits of Sprouted Foods (Plus DIY Recipe)<\/a><\/p>\n

\"Easy<\/h3>\n

5. Balsamic Strawberry Pork Chops<\/a><\/h3>\n

The strawberry-balsamic glaze takes a few extra minutes of prep \u2014 but it\u2019s well worth it. Reduce the balsamic vinegar, strawberries and honey in a pan while the pork chops cook in the oven. The result: a tangy-sweet dish that\u2019s filling and protein-packed. Photo and recipe: Marion Myers \/ Our Life Tastes Good<\/em><\/p>\n

\"Easy<\/h3>\n

6. Orange Maple Salmon<\/a><\/h3>\n

A hit of protein and heart-healthy omega-3 fatty acids<\/a> make up the bulk of the nutrition in this meal. Throw orange juice, maple syrup, mustard and garlic together and whisk before pouring over fish and covering with foil. Then just bake and pair with a side of greens or brown rice for extra staying power. Dinner, served in 25 minutes flat. Photo and recipe: Jessica Fishman Levinson, MS, RDN, CDN \/ Nutritioulicious <\/em> <\/em><\/p>\n

RELATED: <\/strong>7 Foolproof Ways to Cook Salmon (Recipes Included!)<\/a><\/p>\n

\"Easy<\/h3>\n

7. Sweet Potato Turkey Chili<\/a><\/h3>\n

Thanks to the combination of yummy spices, this bowl tastes so much richer than you\u2019d expect for such a quick recipe. Ground turkey offers a great lean protein option, while sweet potatoes<\/a> provide a hit of vitamin A, B6 and C \u2014 plus a touch of sweetness. Photo and recipe: Lindsay Ostrom \/ Pinch of Yum <\/em><\/p>\n

\"Easy<\/h3>\n

8. Grilled Pesto Pizza<\/a><\/h3>\n

Ordering a pizza<\/a> can be an obvious calorie splurge, so instead, make your own low-cal pie at home. With only a few flavorful ingredients including pesto, tomatoes and cheddar cheese, there\u2019s no grease factor here. Opt for whole-grain dough to make it even more guilt-free. Photo and recipe: Rachel Gurk \/ Rachel Cooks<\/em><\/p>\n

RELATED: <\/strong>7 Quick and Easy Grilled Pizza Recipes<\/a><\/p>\n

\"Easy<\/h3>\n

9. Pesto Pasta Salad<\/a><\/h3>\n

A healthy, easy-to-make pasta salad, at your service. Cook noodles to your preference, then combine in a bowl with arugula, roasted red peppers, mozzarella and pesto. Whip up this bright bowl for dinner then pack up the leftovers<\/a> for dinner or lunch all week<\/a>. Photo and recipe: Ali Ebright \/ Gimme Some Oven<\/em><\/p>\n

\"Easy<\/h3>\n

10. Roasted Carrot Ginger Soup<\/a><\/h3>\n

Carrot soup might not be an obvious dinner choice, but after downing a bowl of this deliciousness you\u2019ll be singing a different tune. Carrots pack a ton of antioxidants, while ginger aids in digestion. Pro tip: Swap coconut milk for heavy whipping cream to make this bowl totally vegan and extra healthy. Photo and recipe: Kare Raye \/ Kitchen Treaty <\/em> <\/em><\/p>\n

RELATED: <\/strong>Soup\u2019s Up! 12 Insanely Easy Crock-Pot Recipes<\/a><\/p>\n

\"Easy<\/h3>\n

11. Beet, Spinach and Goat Cheese Salad<\/a><\/h3>\n

Limiting the number of ingredients in your salad<\/a> helps keep the calories in check. Here, roasted beets, goat cheese and pecans give this spinach salad a decadent flare without going overboard. The homemade dressing \u2014 made of vinegar, dijon mustard and olive oil \u2014 keeps the recipe light and fresh. Photo and recipe: Danae Halliday \/ Recipe Runner<\/em><\/p>\n

\"Easy<\/h3>\n

12. Asian Turkey Lettuce Wraps<\/a><\/h3>\n

For this dish, you\u2019ll saut\u00e9 ground turkey, onions, garlic and water chestnuts in a skillet. If you have the time, mix up the four-ingredient sauce, but if you\u2019re keeping it simple, just add a spoon of red chili paste and\/or soy sauce to flavor your mix. Then serve with Bibb lettuce for a refreshing crunch. Photo and recipe: Kelly Hunt \/ Eat Yourself Skinny<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Don\u2019t feel like cooking? These easy dinner ideas require just 10 ingredients or less, and you can whip \u2018em up in under 30 minutes. You\u2019re welcome. <\/p>\n","protected":false},"author":88,"featured_media":56821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,27,9],"tags":[155,51,59,317,292,341,388],"class_list":["post-56799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy","category-recipes","tag-dinner","tag-food-choices","tag-healthy-substitutions","tag-meal-planning","tag-meal-prep","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/56799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=56799"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/56799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/56821"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=56799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=56799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=56799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}