{"id":56908,"date":"2017-03-14T11:15:48","date_gmt":"2017-03-14T15:15:48","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=56908"},"modified":"2021-05-14T06:18:11","modified_gmt":"2021-05-14T10:18:11","slug":"collagen-powder-guide-protein-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/collagen-powder-guide-protein-recipes\/","title":{"rendered":"5 Collagen Powder Recipes for Beginners"},"content":{"rendered":"
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If you\u2019re looking for a new way to keep your post-workout glow, a spoonful of collagen<\/a> might help your skin stay radiant, supple and wrinkle-free. But it\u2019s got some muscle-building benefits, too. Frances Largeman-Roth<\/a>, nutrition expert and author of Eating in Color<\/em><\/a>, says, \u201cMuscles are damaged during a tough workout, and you should take in protein<\/a> 15 to 20 minutes after exercise to help repair them. Collagen powder provides 18 grams of protein per serving and is only 72 calories per two scoops.\u201d<\/p>\n

Because collagen is an animal-based protein (sourced from anything from bovine hides to fish scales), it has all the essential amino acids<\/a> your body needs for muscle repair. The powder is also pretty tasteless, so you can add it to smoothies<\/a>, juice, coffee, oatmeal<\/a> and even soup without having to mask its flavor.<\/p>\n

When it comes to purchasing a collagen powder, there are several to consider (besides the $45-and-up price tag per tub). They all share the same benefits of boosting the health of your hair, skin, nails, bones and joints, but their formulations differ. Some are powders that dissolve easily in liquid, others are gels that can be used to prepare gelatin-like foods. You can also find hybrid formulas, for instance, collagen plus whey protein (more on all these options, plus recipes, below).<\/p>\n

Before you decide to splurge, Largeman-Roth recommends trying a boost at your local juice or smoothie stop \u2014 just to confirm you\u2019re good with any subtle changes to taste or texture.<\/p>\n

RELATED: <\/strong>Collagen: The Super Supplement People Are Putting in Coffee<\/a><\/p>\n

5 Health-Boosting Collagen Powders<\/h3>\n