{"id":57195,"date":"2017-03-27T11:15:31","date_gmt":"2017-03-27T15:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=57195"},"modified":"2021-11-01T16:42:13","modified_gmt":"2021-11-01T20:42:13","slug":"best-training-shoes-strength-workouts","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/best-training-shoes-strength-workouts\/","title":{"rendered":"Gym Class Act: The 7 Awesome Training Shoes"},"content":{"rendered":"

You may have found your best sneaker<\/a> buddy for running<\/a>, but what you sport on the road won\u2019t cut it for other workout classes. Training shoes offer more stability and durability so you can nail a heavy lift<\/a> or power through plyometrics<\/a> \u2014 all with ease and added comfort. Whether you prefer CrossFit, kickboxing or HIIT studios, these superior, supportive training shoes will be your new s(w)ole mates. Slip \u2018em on and get ready to squash your next strength session<\/a>.<\/p>\n

RELATED: <\/strong>9 Trainer Tips to Get More From Your Fitness Classes<\/a><\/p>\n

7 Great Training Shoes Options for the Gym, Box or Studio<\/h2>\n

\"Best<\/h3>\n

1. WOD Crusher<\/h3>\n

Best for: <\/strong>CrossFit
\nReebok\u2019s Nano 7<\/a> has a reinforced heel that keeps you sturdy through deadlifts and power cleans. The upper also offers more breathability than previous Nanos, while still providing a roomy toe box for even weight distribution and a low-cut design for ankle mobility. What\u2019s more: CrossFitters have already worn this shoe to break 44 Guinness World Records<\/a> since its January release, including the most wall balls, pistol squats<\/a>, handstand push-ups and more in one minute. So we have a feeling you\u2019ll score some PRs in these kicks. ($130, reebok.com)<\/p>\n

RELATED: <\/strong>3 No-Equipment CrossFit Workouts You Can Do At Home<\/a><\/p>\n

\"Best<\/h3>\n

2. Fully Charged<\/h3>\n

Best for: <\/strong>Studio classes
\nIf you prefer a snug shoe while strength training or conditioning, meet your match: the UA Charged Push<\/a>. Its upper construction hugs your foot to provide quality support during weighted lunges, side shuffles and everything in between. (The burrito-like design feels especially stable during lateral movements.) In addition to its refined structure, this pair is lightweight and comes in cool, ombr\u00e9 colors. ($95, underarmour.com)<\/p>\n

\"Best<\/h3>\n

3. On the Fly<\/h3>\n

Best for: <\/strong>Circuit workouts
\nTo crush workouts\u00a0that combine anything from weights and suspension trainers to rowing<\/a> and sprints, you\u2019ll want to lace up the Nike Metcon DSX Flyknit<\/a>. These shoes have a steady platform and secure heel that\u2019s ideal for exercises like weighted squats, as well as a sticky, rubbery forefoot so you won\u2019t lose your footing during explosive movements like speed skaters. Better yet, the Flyknit material and flexible bottom allow you to hit top speeds on the run. ($160, nike.com)<\/p>\n

RELATED: <\/strong>20-Minute HIIT Treadmill Workout to Get Fit, Fast<\/a><\/p>\n

\"Best<\/h3>\n

4. Into High Gear<\/h3>\n

Best for: <\/strong>HIIT<\/a>
\nCatching some air during your HIIT workout? The Asics Conviction X<\/a> sneakers absorb the shock of each plyometric exercise<\/a> thanks to a highly durable outsole, especially in the heel. The stiff, synthetic leather structure also helps keep you in place while lifting or performing quick bodyweight moves<\/a>. But don\u2019t worry, they still have enough flexibility to let you propel off your toes when you\u2019re leaping\u00a0to new heights. ($120, asics.com)<\/p>\n

\"Best<\/h3>\n

5. Spring Ahead<\/h3>\n

Best for: <\/strong>Kickboxing
\nCloud-like softness, stellar arch support and a springy, durable sole \u2014 that\u2019s what you\u2019ll get from the Ryka Vestige RZX training shoe<\/a>. Designed specifically for women, Ryka shoes cradle and cushion feet in all the right spots while leaving room for swift movements like jumps, kicks and turns. (Think more cushioning in the heel; more flexibility in the forefoot.) And to put your best foot forward, these have an antimicrobial footbed for keeping germs at bay when things heat up. ($75, ryka.com)<\/p>\n

RELATED: <\/strong>Need a Cardio Fix? Try This 5-Minute Kickboxing Workout<\/a><\/p>\n

\"Best<\/h3>\n

6. Take Your Turn<\/h3>\n

Best for: <\/strong>Cardio sculpting
\nWhen you\u2019re sweating through a series of cardio intervals and light weight lifting, the New Balance 811 v2 Trainer<\/a> will have your back (and feet). Firm yet responsive, they offer a steady platform during strength exercises. But you\u2019ll still get cushioning and bounce back during burpees, high knees and any other fast-paced drills<\/a>. The bonded upper also lets you move through every plane of motion with ease \u2014 and it adds to the shoes design-forward look. ($75, newbalance.com)<\/p>\n

\"Best<\/h3>\n

7. Break It Down<\/h3>\n

Best for: <\/strong>Dance
\nYou\u2019ll be doing circles around everyone in the studio when you wear the Puma Fierce Strap Swan training shoes<\/a>. Not only do they look super chic, but they also have a high top for ankle support during spins and a cushioned heel for hops and multi-directional moves. Plus, they feature a lightweight, rubber outsole for traction that\u00a0still lets\u00a0you slide. In other words, no matter what choreography comes your way, these comfy sneaks will give your steps some swag. ($120, puma.com)<\/p>\n

Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive\u00a0a small commission should you decide to make a purchase.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Ditch your \u201call-purpose\u201d running sneakers in favor of these new training shoes. From CrossFit to kickboxing, these soles support you no matter your workout. <\/p>\n","protected":false},"author":51,"featured_media":57206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,10],"tags":[37,38,265,133,56,139,341,343,154],"class_list":["post-57195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-gadgets","category-tech","tag-crossfit","tag-dance","tag-fitness-class","tag-gear","tag-group-fitness","tag-hiit","tag-tax1living-well","tag-tax2exercise","tag-weight-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/57195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=57195"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/57195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/57206"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=57195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=57195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=57195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}