{"id":57355,"date":"2017-04-02T09:15:03","date_gmt":"2017-04-02T13:15:03","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=57355"},"modified":"2022-01-20T12:19:47","modified_gmt":"2022-01-20T17:19:47","slug":"beauty-chef-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/beauty-chef-smoothie-bowl-recipe\/","title":{"rendered":"Get Glowing Smoothie Bowl Recipe by The Beauty Chef"},"content":{"rendered":"
\"The
Photo: Courtesy of The Beauty Chef<\/i><\/figcaption><\/figure>\n

Recipe by Carla Oates, founder of The Beauty Chef<\/a><\/em><\/p>\n

Carla Oates, founder of The Beauty Chef, believes that \u201cbeauty begins in the belly.\u201d Expensive face creams and serums won\u2019t do much for a clear and glowing complexion if your gut<\/a> isn\u2019t balanced and healthy, she says. And this nutrient-dense smoothie bowl recipe from Oates\u2019 new cookbook, The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Well-Being<\/a><\/em>, delivers. It\u2019s rich in fiber, antioxidants and skin-protective minerals, such as selenium<\/a>, copper and zinc. You\u2019ll also get a special boost of GLOW ADVANCED Inner Beauty powder, which is made with prebiotics<\/a> and probiotics<\/a> to keep your gut happy and skin radiant.<\/p>\n

RELATED: <\/strong>11 Superfood Breakfast Bowl Recipes to Jumpstart Your Day<\/a><\/p>\n

Get Glowing Smoothie Bowl Recipe<\/h2>\n

Serves 2<\/em><\/p>\n

Ingredients<\/h3>\n

1 cup frozen blueberries
\n1\/2 cup frozen unsweetened a\u00e7ai pulp, coarsely chopped
\n1 very ripe frozen banana, coarsely chopped
\n1\/2 cup (125g) coconut kefir or yogurt
\n2 teaspoons\u00a0GLOW ADVANCED Inner Beauty Powder\u00a0<\/a>
\n1\/4 teaspoon ground cinnamon
\n2 teaspoons chia seeds
\n2 teaspoons cacao nibs<\/p>\n

Topping:
\n<\/strong>1 small ripe banana, peeled and sliced
\n6-10 fresh blueberries
\n2 tablespoons granola
\n1 tablespoon finely chopped pistachios
\n1 tablespoon goji berries
\n1 teaspoon bee pollen (not suitable for those with\u00a0bee allergies)
\n1 teaspoon hemp seeds (optional)<\/p>\n

Preparation<\/h3>\n
    \n
  1. Blend the blueberries, a\u00e7ai, banana, kefir or yogurt and GLOW powder together until the mixture is smooth.<\/li>\n
  2. Add cinnamon, chia seeds and cacao nibs to the mixture and blend until smooth and creamy.<\/li>\n
  3. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings and enjoy!<\/li>\n<\/ol>\n

    This recipe is from The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing<\/a>. The cookbook is available August 1, and you can pre-order now<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    A radiant glow stems from a happy belly. This acai smoothie bowl from Carla Oates, The Beauty Chef, will give your skin and gut the royal treatment.<\/p>\n","protected":false},"author":10,"featured_media":57361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9,426,427],"tags":[33,86,87,191,341,388,95],"class_list":["post-57355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","category-smoothies","category-snacks","tag-breakfast","tag-smoothie","tag-snacks","tag-supplements","tag-tax1living-well","tag-tax2nutrition","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/57355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=57355"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/57355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/57361"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=57355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=57355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=57355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}