{"id":58374,"date":"2017-05-30T09:00:40","date_gmt":"2017-05-30T13:00:40","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=58374"},"modified":"2021-05-18T04:45:02","modified_gmt":"2021-05-18T08:45:02","slug":"daily-burn-power-cardio-workout-program","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/daily-burn-power-cardio-workout-program\/","title":{"rendered":"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio Program"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/zsrB6MCZXO8\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>When you think of athletes like Serena Williams, Lebron James, Usain Bolt and Simon Biles, one common attribute comes to mind: power. Whether they\u2019re conquering the court, sprinting at insane speeds or soaring through the air, they all make it look easy.<\/p>\n<p>But power doesn\u2019t just apply to pro-level athletes. You can amp up your own cardio, strength and agility right at home \u2014 you just need&nbsp;a solid training plan. And that\u2019s exactly where <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn\u2019s Power Cardio program<\/a> comes in, giving your strength and endurance a boost.<\/p>\n<p>\u201cThis workout program appeals to anyone who wants to change their health, sweat and have a little fun,\u201d says CeCe Marizu, one of three trainers leading the <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio program<\/a>. \u201cIt provides a mix of cardio for people who love to keep moving and some strength to slow it down a bit.\u201d<\/p>\n<p><strong>TRY IT NOW: <\/strong><a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn\u2019s Power Cardio Program<\/a><\/p>\n<figure id=\"attachment_58385\" aria-describedby=\"caption-attachment-58385\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-58385 size-full\" title=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031728\/Power-Cardio-Erika.jpg\" alt=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031728\/Power-Cardio-Erika.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031728\/Power-Cardio-Erika-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58385\" class=\"wp-caption-text\">Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a><\/figcaption><\/figure>\n<h2>Power Cardio: The Perfect Total-Body Workout<\/h2>\n<p>The six-week Power Cardio program offers eight brand new workouts that mix cardio intervals and strength exercises. Plus you get a blend of <a href=\"https:\/\/dailyburn.com\/life\/db\/365-cardio-kickboxing-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">kickboxing<\/a>, athletic training, core conditioning and mobility. Talk about building an athletic advantage: It\u2019s basically everything you want in a total-body program \u2014 making you stronger, faster and fitter.<\/p>\n<p>\u201cMixing cardio and strength&nbsp;helps with cardiovascular efficiency, while also helping to build muscular endurance,\u201d Marizu explains. \u201cA lot of times we stay at steady-state in workouts \u2014 like longer runs or bike rides \u2014 and that&#8217;s good every now and again. But changing your intensity helps burn more&nbsp;calories, improves heart health,&nbsp;and in this workout it can help with weight loss and muscle building.\u201d<\/p>\n<p>The best part about the workouts, though, is that you can tailor them to your skill level. You choose your intensity and the difficulty of each exercise (trainers will show you two to three variations). But keep in mind the main objective: Pushing <em>your <\/em>limits. Strive&nbsp;to lift heavier, jump higher or move faster each week.<\/p>\n<p>\u201cIt&#8217;s not supposed to be easy, but you are supposed to seek change,\u201d says Marizu. \u201cIt&#8217;s about creating specific and measurable goals, too. Maybe that\u2019s losing three pounds, or maybe it\u2019s doing push-ups on your toes for eight whole reps. Be specific about what you want and this workout will help,\u201d Marizu says. \u201cWhat you put in is what you get out of it.\u201d And we challenge you to go all-out.<\/p>\n<p><strong>SIGN ME UP: <\/strong><a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn\u2019s Power Cardio Program<\/a><\/p>\n<figure id=\"attachment_58387\" aria-describedby=\"caption-attachment-58387\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-58387 size-full\" title=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031725\/Power-Cardio-Dara.jpg\" alt=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031725\/Power-Cardio-Dara.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031725\/Power-Cardio-Dara-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58387\" class=\"wp-caption-text\">Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a><\/figcaption><\/figure>\n<h3>Inside the Power Cardio Program<\/h3>\n<p>Three top instructors bring the upbeat energy and high-level training skills to each workout within <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a>. (If you\u2019re a fan of <a href=\"https:\/\/bit.ly\/2p8bMd1\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn 365<\/a>, you\u2019ll know their names and faces.) Marizu, a former competitive swimmer and kettlebell enthusiast takes you through athletic drills and anything-but-boring strength sets. Dara Theodore, a certified kettlebell instructor and mom of two, offers creative combination moves (think <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/how-to-do-a-plank\/\"   title=\"plank\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"140\">plank<\/a> with hamstring curl and dumbbell swing to tricep extension) and killer plyometrics. Erika Shannon, a professional dance choreographer, brings the kickboxing sequences \u2014 with a side of core work and aerobic training.<\/p>\n<p>The mix of different fitness techniques incorporated into each week \u2014 intervals, cardio, strength, core and mobility \u2014 allows you to push hard without overtraining. And while the plan calls for working out six days a week, you\u2019ll never get bored with the invigorating mix&nbsp;of routines. Better yet, each workout is just 25 to 35 minutes, and gets more challenging as you progress through the program.<\/p>\n<p>While several of the workouts call for equipment (dumbbells, a box or a medicine ball), they\u2019re still effective if you choose to skip the gear and go bodyweight-only. You\u2019ll just want to crank up the speed and maintain proper&nbsp;form.<\/p>\n<p><strong>TRY IT TODAY: <\/strong><a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn\u2019s Power Cardio Program<\/a><\/p>\n<figure id=\"attachment_58388\" aria-describedby=\"caption-attachment-58388\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-58388 size-full\" title=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031724\/Power-Cardio-CeCe-2.jpg\" alt=\"Blast Calories, Build Muscle with Daily Burn\u2019s Power Cardio\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031724\/Power-Cardio-CeCe-2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031724\/Power-Cardio-CeCe-2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58388\" class=\"wp-caption-text\">Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a><\/figcaption><\/figure>\n<h3>The Pay-Offs of the Power Cardio Program<\/h3>\n<p>So what makes <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a> a standout program? All-in-one training \u2014 in a tough-but-totally-doable format. And because it integrates an athletic approach to movement with powerful plyometric exercises and agility drills, it will help make everyday tasks easier, too.<\/p>\n<p>\u201cWhen agility, cardio and strength come together it becomes magical,\u201d Marizu says, especially if you happen to be weak in one of those areas. \u201cAthletes rise to the occasion and keep going even when they aren&#8217;t good at things. In fact, they tend to work on things they aren&#8217;t good at even more than the things they are good at,\u201d Marizu says. \u201cEveryone is an athlete in my opinion. We all challenge ourselves in our daily lives and then we put it into our workouts.\u201d<\/p>\n<p>So now it\u2019s your turn to get in the game. Join the <a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio<\/a> team \u2014 and score a stronger you.<\/p>\n<p><a href=\"https:\/\/bit.ly\/2p4S8ic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Click here<\/em><\/strong><\/a><strong><em> to sign up for the <\/em><\/strong><a href=\"https:\/\/bit.ly\/2qTGGt9\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Daily Burn Power Cardio program<\/em><\/strong><\/a><strong><em>, now available to all&nbsp;users!<\/em><\/strong><strong><em>&nbsp;<\/em><\/strong><\/p>\n<p><em>Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crush calories and build muscle with Daily Burn&#8217;s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.<\/p>\n","protected":false},"author":51,"featured_media":58390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299,301],"tags":[32,288,430,281,341,343,154,100],"class_list":["post-58374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","category-workouts","tag-bodyweight","tag-cardio","tag-daily-burn","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-weight-training","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=58374"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/58390"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=58374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=58374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=58374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}