{"id":58639,"date":"2017-05-18T07:15:49","date_gmt":"2017-05-18T11:15:49","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=58639"},"modified":"2021-05-18T09:09:41","modified_gmt":"2021-05-18T13:09:41","slug":"healthy-ice-cream-brands-low-sugar","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/healthy-ice-cream-brands-low-sugar\/","title":{"rendered":"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets"},"content":{"rendered":"<div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-58652 size-full\" title=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031128\/Healthy-Ice-Cream-Brands-Pin-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets\" width=\"620\" height=\"930\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031128\/Healthy-Ice-Cream-Brands-Pin-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031128\/Healthy-Ice-Cream-Brands-Pin-1-200x300.jpg 200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/div>\n<p>As temperatures heat up, there are few things you\u2019ll crave that are sticky and sweet. Ice cream is the exception, especially when you can enjoy it guilt-free. Impossible, you say? This deliciously healthy selection of store-bought frozen treats is higher in <a href=\"https:\/\/dailyburn.com\/life\/health\/best-protein-powder-whey-casein-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, packs fewer calories per pint and has less <a href=\"https:\/\/dailyburn.com\/life\/health\/sugar-nicknames-added-sugars\/\" target=\"_blank\" rel=\"noopener noreferrer\">sugar<\/a>. Some brands on the list also use organic-only ingredients and are free of processed sugars and <a href=\"https:\/\/dailyburn.com\/life\/health\/health-risks-consuming-food-dyes\/\" target=\"_blank\" rel=\"noopener noreferrer\">artificial dyes<\/a>. And if you\u2019re dairy-free, soy-free or nut-free, you can have your scoop and eat it, too. We\u2019ve got you covered with sorbets, fruit pops and even goat milk froyo. Craving a cone yet? Stock your freezer with these healthy ice cream brands ASAP.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-homemade-ice-cream-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">17 DIY Ice Cream Recipes to Beat the Heat<\/a><\/p>\n<h3>9 Healthy Ice Cream Brands to Try Now<\/h3>\n<figure id=\"attachment_58642\" aria-describedby=\"caption-attachment-58642\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-58642\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031148\/Halo-Top-Healthy-Ice-Cream-Brands-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Halo Top Ice Cream\" width=\"620\" height=\"718\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031148\/Halo-Top-Healthy-Ice-Cream-Brands-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031148\/Halo-Top-Healthy-Ice-Cream-Brands-1-259x300.jpg 259w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58642\" class=\"wp-caption-text\"><i>Photo: Courtesy of Halo Top<\/i><\/figcaption><\/figure>\n<h3>1.&nbsp;<a href=\"https:\/\/www.halotop.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Halo Top<\/a><\/h3>\n<p>Whether you\u2019re desperately trying to quit sugar or at least wean yourself off of it, Halo Top uses <a href=\"https:\/\/dailyburn.com\/life\/health\/truth-stevia-honey-natural-sweeteners\/\" target=\"_blank\" rel=\"noopener noreferrer\">stevia<\/a>, a natural sweetener that comes from the stevia herb. It\u2019s technically a lot sweeter than sugar but won\u2019t give you the same blood-sugar spikes and crashes. And with taste-tempting flavors like lemon cake, red velvet, s\u2019mores and oatmeal cookie, Halo Top\u2019s got all your cravings covered. Plus, each pint packs 20 grams or more of protein. If you manage to eat the whole pint (we won\u2019t tell), most top out at 320 calories and under.<\/p>\n<figure id=\"attachment_58644\" aria-describedby=\"caption-attachment-58644\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-58644 size-full\" title=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Enlightened Ice Cream\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031144\/Enlightened-Healthy-Ice-Cream-Brands-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Enlightened Ice Cream\" width=\"620\" height=\"901\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031144\/Enlightened-Healthy-Ice-Cream-Brands-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031144\/Enlightened-Healthy-Ice-Cream-Brands-1-206x300.jpg 206w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58644\" class=\"wp-caption-text\"><i>Photo: Courtesy of Enlightened Ice Cream<\/i><\/figcaption><\/figure>\n<h3>2.&nbsp;<a href=\"https:\/\/www.eatenlightened.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Enlightened<\/a><\/h3>\n<p>You\u2019ll love the creamy, melt-in-your-mouth texture of Enlightened\u2019s ice creams, which feature skim milk, milk protein isolate and monk fruit extract. In pints and bars, you can satisfy your craving for birthday cake, bananas foster, frozen hot chocolate and strawberry cheesecake. A half-cup serving of ice cream will run you just 60 to 100 calories. And for half the fat and sugar of regular ice cream, you can afford to add a few sprinkles on top.<\/p>\n<figure id=\"attachment_58645\" aria-describedby=\"caption-attachment-58645\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-58645 size-full\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031142\/Yasso-Healthy-Ice-Cream-Brands-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Yasso Ice Cream\" width=\"620\" height=\"433\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031142\/Yasso-Healthy-Ice-Cream-Brands-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031142\/Yasso-Healthy-Ice-Cream-Brands-1-300x210.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58645\" class=\"wp-caption-text\"><i>Photo: Courtesy of Yasso<\/i><\/figcaption><\/figure>\n<h3><strong>&nbsp;<\/strong>3.&nbsp;<a href=\"https:\/\/www.yasso.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yasso<\/a><\/h3>\n<p>If it\u2019s got a <a href=\"https:\/\/dailyburn.com\/life\/health\/foods-with-probiotics\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiotic<\/a>, then we can have one bar a day, right? Yasso\u2019s ice cream sandwiches, bars and frozen candy bars are made with gut-friendly Greek yogurt. It also boasts a texture similar to slow-churned ice cream that\u2019s often lost in low-fat, low-calorie varieties. If <a href=\"https:\/\/dailyburn.com\/life\/health\/portion-sizes-portion-distortion-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">portion control<\/a> is your kryptonite, each bar&nbsp;will fill you up with five grams of protein so you won&#8217;t hanker for another one. A bite of the Cinnamon Bun, Toffee Caramel Chocolate Chip and Black Raspberry Chip will melt away the stress of the day.<\/p>\n<p><strong>&nbsp;<\/strong><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/frozen-yogurt-vs-ice-cream-healthier\/\" target=\"_blank\" rel=\"noopener noreferrer\">Frozen Yogurt vs. Ice Cream: Which Is Healthier?<\/a><\/p>\n<figure id=\"attachment_58773\" aria-describedby=\"caption-attachment-58773\" style=\"width: 521px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58773\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030944\/Talenti_Peanut-Butter-Fudge-1-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Talenti Ice Cream\" width=\"521\" height=\"756\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030944\/Talenti_Peanut-Butter-Fudge-1-1.jpg 521w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030944\/Talenti_Peanut-Butter-Fudge-1-1-207x300.jpg 207w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><figcaption id=\"caption-attachment-58773\" class=\"wp-caption-text\"><i>Photo: Courtesy of Talenti<\/i><\/figcaption><\/figure>\n<h3>4.&nbsp;<a href=\"https:\/\/www.talentigelato.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Talenti<\/a><\/h3>\n<p>Talenti is known for its to-die-for Italian gelato and sorbettos made with all-natural and carefully sourced ingredients. Think Tahitian vanilla bean and Alphonso mangoes from India. For those following a dairy-free diet, we\u2019re partial to the Peanut Butter Fudge Sorbetto. It&#8217;s packed with the creamy decadence of <a href=\"https:\/\/dailyburn.com\/life\/recipes\/powdered-peanut-butter-pb2-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">peanut butter<\/a> and the richness of cocoa. (Did we mention it also has six grams of protein per serving?) The Vanilla Bean and Simply Strawberry gelatos are also good options if you want to stick to something low in sugar.<\/p>\n<figure id=\"attachment_58772\" aria-describedby=\"caption-attachment-58772\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58772\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030946\/Victory-Garden-Healthy-Ice-Cream-Brands-1-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Victory Garden Ice Cream\" width=\"620\" height=\"900\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030946\/Victory-Garden-Healthy-Ice-Cream-Brands-1-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030946\/Victory-Garden-Healthy-Ice-Cream-Brands-1-1-207x300.jpg 207w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58772\" class=\"wp-caption-text\"><i>Photo: Courtesy of Victory Garden<\/i><\/figcaption><\/figure>\n<h3>5.&nbsp;<a href=\"https:\/\/www.victorygardennyc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Victory Garden<\/a><\/h3>\n<p>The farm-to-table food trend is coming to a froyo stand near you, thanks to Sophia Brittan, the founder and chef of Victory Garden. The West Village-based caf\u00e9 in New York City whips up fresh goat milk soft serve and fro-yo (lactose-friendly and a good source of iron, calcium, protein and potassium). Honey Lavender, Rose Petal, Salted Caramel, Chocolate and Baah-nilla are perfect pints to share at tea party or brunch.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/dessert-inspired-protein-shake-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 Protein Shake Recipes That Taste Just Like Dessert<\/a><\/p>\n<figure id=\"attachment_58649\" aria-describedby=\"caption-attachment-58649\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58649\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Chloe's Fruit Pops Ice Cream\" width=\"620\" height=\"621\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1-150x150.jpg 150w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1-300x300.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1-550x550.jpg 550w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1-470x470.jpg 470w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10031134\/Chloes-Fruit-Pops-Healthy-Ice-Cream-Brands-1-115x115.jpg 115w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-58649\" class=\"wp-caption-text\"><i>Photo: Courtesy of Chloe&#8217;s Pops<\/i><\/figcaption><\/figure>\n<h3><i><\/i>6.&nbsp;<a href=\"https:\/\/www.chloesfruit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chloe\u2019s Pops<\/a><\/h3>\n<p>Made with real fruit, water and a touch of organic cane sugar, Chloe&#8217;s pops aren&#8217;t artificially sweetened like some store-bought ones are. The signature strawberry pops are just 60 calories and 14 grams of sugar per serving. Other flavors include mango, dark chocolate, pomegranate, tangerine, raspberry and pineapple. They\u2019re so refreshing you\u2019ll want to <em>pop <\/em>one into your glass of white wine for a colorful spritzer.<\/p>\n<figure id=\"attachment_58766\" aria-describedby=\"caption-attachment-58766\" style=\"width: 620px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030949\/So-Delicious-Healthy-Ice-Cream-Brands-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58766\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030949\/So-Delicious-Healthy-Ice-Cream-Brands-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: So Delicious Ice Cream\" width=\"620\" height=\"706\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030949\/So-Delicious-Healthy-Ice-Cream-Brands-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030949\/So-Delicious-Healthy-Ice-Cream-Brands-1-263x300.jpg 263w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-58766\" class=\"wp-caption-text\"><em>Photo: Courtesy&nbsp;of So Delicious<\/em><\/figcaption><\/figure>\n<h3>7.&nbsp;<a href=\"https:\/\/sodeliciousdairyfree.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">So Delicious<\/a><\/h3>\n<p>You\u2019ve hit the vegan jackpot with these coconut, soy, almond and cashew milk-based ice cream treats. In pints, bars and sandwiches, you\u2019ll find flavors like Cherry Amaretto, Chocolate Brownie Almond, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/matcha-recipes-matcha-latte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green Tea<\/a> and Pomegranate Chip. They\u2019re so refreshingly creamy and satisfying, your dairy-eating friends won\u2019t know the difference.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/chocolate-frozen-yogurt-sandwiches\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Chip Frozen Yogurt Sandwiches Recipe<\/a><\/p>\n<figure id=\"attachment_58780\" aria-describedby=\"caption-attachment-58780\" style=\"width: 575px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58780\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030936\/Charlies-Sorbet-Healthy-Ice-Cream-Brands-1-1-1.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Charlie's Sorbet Ice Cream\" width=\"575\" height=\"835\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030936\/Charlies-Sorbet-Healthy-Ice-Cream-Brands-1-1-1.jpg 575w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030936\/Charlies-Sorbet-Healthy-Ice-Cream-Brands-1-1-1-207x300.jpg 207w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><figcaption id=\"caption-attachment-58780\" class=\"wp-caption-text\"><i>Photo: Courtesy of Charlie&#8217;s Sorbet<\/i><\/figcaption><\/figure>\n<h3>8.&nbsp;<a href=\"https:\/\/www.charliessorbet.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Charlie\u2019s Sorbet<\/a><\/h3>\n<p>Check gluten-free, dairy-free, soy-free, carrageenan-free off the list for these delectable sorbets. While not all the ingredients are totally organic, Charlie\u2019s Sorbets don\u2019t have any artificial flavors or sweeteners. Sumptuous flavors include Midnight Chocolate, Double Coconut and Passion Fruit Lovin\u2019. We\u2019ll take a double of everything, please.<\/p>\n<figure id=\"attachment_58778\" aria-describedby=\"caption-attachment-58778\" style=\"width: 487px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-58778\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030937\/Julies-Organic-Ice-Cream-Organic-Ice-Cream-Brands-3.jpg\" alt=\"9 Healthy Ice Cream Brands You\u2019ll Devour With Zero Regrets: Julie's Organic Ice Cream\" width=\"487\" height=\"706\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030937\/Julies-Organic-Ice-Cream-Organic-Ice-Cream-Brands-3.jpg 601w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/05\/10030937\/Julies-Organic-Ice-Cream-Organic-Ice-Cream-Brands-3-207x300.jpg 207w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><figcaption id=\"caption-attachment-58778\" class=\"wp-caption-text\"><i>Photo: Courtesy of Julie&#8217;s Organic Ice Cream<\/i><\/figcaption><\/figure>\n<h3>9.&nbsp;<a href=\"https:\/\/www.juliesorganic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Julie\u2019s Organic Ice Cream<\/a><\/h3>\n<p>USDA-approved organic and non-GMO, these frozen treats use the finest ingredients and have interesting flavor profiles. For example, Blackberries and Cream features real blackberries, egg yolks and lemon juice. For a frozen treat that\u2019s made with <a href=\"https:\/\/dailyburn.com\/life\/health\/skim-milk-whole-milk-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">whole milk<\/a>, cream and cane sugar, you\u2019ll feel satisfied after just a half-cup serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ice cream that\u2019s low in calories and sugar does exist. Whether you\u2019re dairy-free or want the real deal, you won\u2019t regret indulging in these frozen treats.<\/p>\n","protected":false},"author":90,"featured_media":58659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7,18],"tags":[39,59,305,71,87,333,285],"class_list":["post-58639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","category-weight-loss","tag-dessert","tag-healthy-substitutions","tag-low-fat","tag-nutrition","tag-snacks","tag-sugar","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=58639"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/58659"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=58639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=58639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=58639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}