{"id":58708,"date":"2017-05-20T09:15:56","date_gmt":"2017-05-20T13:15:56","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=58708"},"modified":"2021-08-26T15:29:53","modified_gmt":"2021-08-26T19:29:53","slug":"healthy-brunch-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-brunch-recipes\/","title":{"rendered":"18 Brunch Recipes You Will Devour"},"content":{"rendered":"
\"18<\/div>\n

Let\u2019s be real, not many mealtimes win out on enjoyment more than a delicious, relaxing weekend brunch<\/a>. But while restaurants throw unhealthy (and unnecessary!) ingredients<\/a> into your dishes \u2014 not to mention overcharge for them \u2014 we have the perfect way to make the breakfast-lunch hybrid even better at home. Rise and shine for these 20 delicious brunch recipes, from appetizer-like options to gorgeous plates fit for entertaining. Then get ready to chill out and dig in!<\/p>\n

RELATED: <\/strong>11 Superfood Breakfast Bowl Recipes to Jumpstart Your Day<\/a><\/p>\n

18 Brunch Recipes You\u2019ll Want Every Weekend<\/h2>\n

\"Brunch<\/p>\n

1.\u00a0Healthy Eggs Benedict<\/a><\/h3>\n

All the goodness of eggs benedict for under 300 calories makes this a total no-brainer, right? A whole-wheat English muffin paired with a side of asparagus \u2014 filled with more fiber and protein<\/a> than a restaurant-style helping \u2014 will keep you fuller for even longer. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

\"Brunch<\/p>\n

2.\u00a0Gluten-Free Maple Buckwheat Pancakes<\/a><\/h3>\n

Whip up these flapjacks<\/a> next time you\u2019re entertaining (even if that just means your family). Almond flour and untoasted buckwheat flour keep these gluten-free<\/a>, so every guest will enjoy \u2018em. Top with chopped cranberries, pecans and maple to add a touch of sweetness. Photo and recipe: Aysegul Sanford \/ Foolproof Living<\/em><\/p>\n

RELATED: <\/strong>The Best DIY Flours for Gluten-Free Baking<\/a><\/p>\n

\"Brunch<\/p>\n

3.\u00a0Crustless Vegetable Quiche<\/a><\/h3>\n

Skipping the crust keeps one slice of this quiche under 220 calories. But don\u2019t worry you still get plenty of flavor, thanks to spinach and mushrooms. Protein-rich eggs<\/a> and filling potatoes also make this a savory, satisfying meal. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

\"Brunch<\/p>\n

4.\u00a0Healthy Huevos Rancheros<\/a><\/h3>\n

Opt for this slimmed-down version of the Mexican breakfast favorite and you\u2019ll clock in just 350 calories. Cheese, beans and eggs deliver 17 grams of protein in just one serving and make a pretty yummy mix. With every bite, know you\u2019re giving your body the fuel it needs to power through the day while satisfying your taste buds. Photo and recipe: Perry Santanachote \/\u00a0 Life by Daily Burn<\/em><\/p>\n

\"Brunch<\/p>\n

5.\u00a0Asparagus and Pancetta Egg Muffins<\/a><\/h3>\n

Whip up these\u00a0breakfast muffins and pop ’em in the oven in the a.m. and you have a yummy, easy meal ready in minutes. Eggs and pancetta deliver a hit of protein while asparagus adds a crunchy texture. Even better: the recipe calls for only five ingredients and you can keep leftovers in the fridge for an on-the-go meal the next day. Photo and recipe: Michele Spring \/ Thriving on Paleo<\/em><\/p>\n

\"Brunch<\/p>\n

6.\u00a0Blueberry Buckwheat Breakfast Pudding<\/a><\/h3>\n

Fun fact: Buckwheat is a fruit seed, so it\u2019s both gluten- and grain-free. Antioxidant-rich blueberries and the potassium in bananas also mean this breakfast pudding is a nice pick-me-up. Maple syrup and vanilla provide the sweetness, without all the added sugar <\/a>you\u2019d find in typical restaurant options. Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em>\u00a0<\/em><\/p>\n

RELATED: <\/strong>18 Protein Shake Recipes That Taste Just Like Dessert<\/a><\/p>\n

\"Brunch<\/p>\n

7.\u00a0Mexican Shakshuka<\/a><\/h3>\n

Shakshuka is a naturally lighter breakfast option thanks to its heavy-handed list of vegetable ingredients. Starting with a blended tomato base, full of heart-healthy lycopene, this version adds even more substance with the addition of avocado and riced cauliflower. Photo and recipe: Taylor Kiser \/ Food, Faith, Fitness<\/em><\/p>\n

\"Brunch<\/p>\n

8.\u00a0Vegan Tofu Scramble<\/a><\/h3>\n

A perfect example of a meat-free breakfast that doesn\u2019t lack in the protein department. Featuring smartly-seasoned tofu<\/a> crumble as an alternative to scrambled eggs, this vegan skillet boasts 31 grams of protein per serving. Onions, red bell peppers, mushrooms and zucchini add the robust flavor you look for in a meal, too. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

RELATED: <\/strong>How to Cook Every Type of Meat (And Tofu)<\/a><\/p>\n

\"Brunch<\/p>\n

9.\u00a0Mermaid Smoothie Bowl<\/a><\/h3>\n

Mermaid-themed food is having a moment, and this beautiful bowl is one healthy way to get in on the action. Blend your base by combining fresh or frozen fruit with a nut or coconut milk. The mix gets its dreamy color from chlorophyll, in a concentrated liquid form, which boasts healing benefits. Top with fresh fruit, shredded coconut, chia seeds<\/a> and granola.\u00a0Photo and recipe: Megan Field \/ Cream and Honey <\/em><\/p>\n

\"Brunch<\/p>\n

10.\u00a0Gluten-Free Sweet Breakfast Wraps<\/a><\/h3>\n

One look at these inventive breakfast wraps and you\u2019ll wonder how you’ve been living without them. Pairing sweet and savory ingredients such as blueberries, cinnamon, rice,\u00a0almond butter<\/a> (or Greek yogurt), raspberry jam and granola, you\u2019ll get your fill of dynamic flavors and nutrient-rich ingredients. Photo and recipe: Lindsay Cotter \/ Cotter Crunch <\/em><\/p>\n

RELATED: <\/strong>13 Healthy Freezer Meals to Prep Now and Eat Later<\/a><\/p>\n

\"Brunch<\/p>\n

11.\u00a0Savory Mushroom Oatmeal Bowl<\/a><\/h3>\n

Sure, a truffle mushroom blend might not be the first topping that comes to mind when you picture a bowl of oatmeal<\/a>. But because a half-cup of rolled oats is low in calories and a great source of fiber and protein, it\u2019s smart to learn some new ways to savor it. Paired with an over-easy egg, chives and shaved Parmesan, you\u2019ll love this truly decadent recipe. Photo and recipe: Cheryl Lang, Lean \/ Green Nutrition Fiend<\/em><\/p>\n

\"Brunch<\/p>\n

12.\u00a0Cashew Cream and Fruit Parfait<\/a><\/h3>\n

Skip the grab-and-go cup of yogurt and opt for this vibrant parfait instead \u2014 also a perfect side dish or healthy dessert at the end of a smaller entree. Cashew cream offers a satisfying vegan alternative<\/a> to dairy varieties. Mix it with seasonally fresh fruit, shredded coconut and a drizzle of honey for a tasty, Instagram-worthy a.m. meal. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em>\u00a0<\/em><\/p>\n

RELATED: <\/strong>10 Creative Fruit-Filled Salad Recipes<\/a><\/p>\n

\"Brunch<\/p>\n

13.\u00a05-Ingredient Breakfast Skillet<\/a><\/h3>\n

Bacon, eggs, potatoes and cheese \u2014 is there a better breakfast combo? Opt for turkey bacon over regular to keep the recipe on the lighter side. And load fresh vegetables into the mix for more added flavor. Photo and recipe: Irina & Yula \/ Sweet Something<\/em><\/p>\n

\"Brunch<\/p>\n

14.\u00a0Gluten-Free Breakfast Cookies<\/a><\/h3>\n

Clearly these aren\u2019t your average cookies. Featuring gluten-free ingredients such as almonds and walnuts \u2014 which deliver a dose of healthy fats<\/a> \u2014 the \u201cbatter\u201d is already full of nutrients. A fiber- and omega-3<\/a>-rich flax meal helps you mold your dough into a bowl-like shape. Then you can fill the granola cups with yogurt and seasonal berries. So easy; so delicious. Photo and recipe: Alexa Schrim \/ Life by Daily Burn<\/em>
\n<\/em><\/p>\n

RELATED: <\/strong>9 Homemade Girl Scout Cookie Recipes<\/a><\/p>\n

\"Brunch<\/p>\n

15.\u00a0Masala\u00a0Savory French Toast<\/a><\/h3>\n

If you\u2019re not one to wake up with a sweet tooth, this is the French toast recipe for you. The remix of the breakfast classic draws its flavor from red chili powder, crushed green chilies, red onions and tomatoes. Opt for 100 percent whole grain slices to make it even healthier. Photo and recipe: Rose \/ Nish Kitchen <\/em><\/p>\n

\"Brunch<\/p>\n

16.\u00a0Fruit & Granola Breakfast Popsicle<\/a><\/h3>\n

A tried and true brunch item: Fruit and cereal. But this version gets major points for its creative take. All you need is a popsicle mold to turn your usual bowl into ice pops. You can blend the yogurt and fruit in separate batches to give your guests some choices, or blend all the berries together for a multi-flavored pop. Photo and recipe: Nick Evans \/ Macheesmo \u00a0<\/em><\/p>\n

RELATED: <\/strong>12 Irresistible Summer Popsicle Recipes<\/a><\/p>\n

\"Brunch<\/p>\n

17.\u00a0Sweet Potato Pancakes<\/a><\/h3>\n

Thanks to a base of pureed sweet potatoes<\/a>, this stack does something your average pancake can\u2019t do: delivers an impressive 16 grams of protein. Whip up these unique flapjacks with toppings like cottage cheese, chia seeds and cranberries for a tangy breakfast that you can make in about 10 minutes. Photo and recipe: Alexa Schrim \/ Life by Daily Burn<\/em><\/p>\n

\"Brunch<\/p>\n

18.\u00a0Vegan Chocolate Donuts with Beet Coconut Frosting<\/a><\/h3>\n

Everyone knows donuts are the ultimate breakfast splurge. But with the right ingredients and a little portion control, a donut every once in a while is A-OK. Try this tasty vegan chocolate recipe featuring a coconut-beet buttercream frosting. It gets its pink hue from the phytochemicals in beets<\/a>, which also give the vibrant root vegetable loads of antioxidants. Photo and recipe: Erin Jensen \/ The Wooden Skillet <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Your fave meal just got a delicious, healthy upgrade. These brunch recipes will make you want to skip pricey restaurants in lieu of an awesome at-home meal.<\/p>\n","protected":false},"author":88,"featured_media":58722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,27,424,9],"tags":[33,45,51,59,151,341,388],"class_list":["post-58708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-healthy","category-lunch","category-recipes","tag-breakfast","tag-eggs","tag-food-choices","tag-healthy-substitutions","tag-lunch","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=58708"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/58722"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=58708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=58708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=58708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}