{"id":58911,"date":"2017-05-23T07:15:09","date_gmt":"2017-05-23T11:15:09","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=58911"},"modified":"2021-05-15T08:21:18","modified_gmt":"2021-05-15T12:21:18","slug":"green-juice-healthy-ingredients","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/green-juice-healthy-ingredients\/","title":{"rendered":"Is Your Green Juice Missing One of These Key Ingredients?"},"content":{"rendered":"
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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

When it comes to nabbing the wellness scene spotlight, juicing<\/a> has never taken shade. And why would it? Not only is it an easier way to get the recommended four-and-a-half cups (or nine servings) of veggies in a day, juicing allows for the faster absorption of nutrients.<\/p>\n

But if you\u2019re new to juicing, be mindful of where you start. \u201cIt\u2019s easy to want to put everything into your juice. But if the flavor is too harsh \u2014 which can happen when you\u2019re trying to stay away from sugary fruits \u2014 chances are juicing won\u2019t be a long-term commitment,\u201d says Marjorie Cohn, RDN and Owner of MNC Nutrition.<\/p>\n

RELATED: <\/strong>Souping: The New Juicing, Hanger Not Included<\/a><\/p>\n

Your sipping speed matters, too. You\u2019ll want to drink up quickly to get the biggest nutritional benefit. \u201cJuicing veggies (and fruits) increases surface area of the produce and exposes it to oxygen which is oxidation,\u201d Cohn says. \u201cOxidation causes the antioxidants in the produce to breakdown, which is exactly what we don\u2019t want. The sooner you drink up the more nutrients your juice will have.\u201d<\/p>\n

So which ingredients give you the most bang for your buck? Before whipping up your next green juice, stock up on a few of these expert-approved additions.<\/p>\n

RELATED: <\/strong>Sick of Juicing? Try These 6 New Healthy Beverages<\/a><\/p>\n

10 Best Ingredients You Should Add to Your Green Juice<\/h3>\n

1. Carrots<\/h3>\n

Looking for a natural way to sweeten your juice? Skip the sugar<\/a> and reach for carrots. They\u2019re a perfect compliment to any bitter greens, and are chock-full of health benefits. \u201cCarrots are known for minerals potassium<\/a>, phosphorus and calcium. They\u2019re also rich in beta-carotene \u2014 an antioxidant important for producing mucus membranes that protect our eyes and other organs and tissues,\u201d says Cohn.<\/p>\n

If you\u2019re looking for visible payoffs, carrots can help boost the health of your skin. \u201cVitamin C is a precursor to collagen production<\/a>, which diminishes as we age and increases fine lines and wrinkles,\u201d says Alex Caspero, RD.<\/p>\n

2. Parsley<\/h3>\n

You might not consider herbs when whipping up your morning shake, but it\u2019s time to rethink the pantry staple. Instead of reaching for the dried parsley, juice a few fresh sprigs to reap the nutritional benefits. \u201cParsley is very low in calories and adds a nice, herby flavor to green drinks,\u201d Caspero says. \u201cIt’s also high in vitamin A, C and K and has been shown to have a detoxifying<\/a> effect,\u201d she adds.<\/p>\n

RELATED: <\/strong>The Cold-Pressed Truth: What Juice Drinkers Need to Know<\/a><\/p>\n

3. Ginger<\/h3>\n

The winter months aren\u2019t the only good time to lean on ginger<\/a>. Boost your immune system<\/a> year-round by adding it to your morning juice. Packed with antioxidants, ginger contains essential nutrients like magnesium<\/a>, potassium, manganese and vitamin B6.<\/p>\n

Motion sickness from that bumpy morning commute leaving you queasy? Bypass the drugstore. Research<\/a> by Brigham Young University found that ginger was more effective in treating motion sickness than dimenhydrinate, the active ingredient found in over-the-counter motion sickness tablets.<\/p>\n

4. Dark Leafy Greens<\/h3>\n

There\u2019s a reason spinach and kale<\/a> often make the base of juiced drinks. Loaded with antioxidants, just a quarter-cup of juiced kale contains one milligram of iron \u2014 six percent of the recommended daily intake for women, and 13 percent for men. It also provides your entire daily intake of copper, an essential trace mineral that increases the absorption of iron<\/a> and aids in regulated heart rhythm.<\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

5. Beets<\/h3>\n

When it comes to juicing, don\u2019t forget the organic beets<\/a>. \u201cThey have a mild sweetness that can balance other more pungent veggies,\u201d Cohn says. \u201cBeets are also high in nitrates and magnesium, which improve blood flow and lower blood pressure<\/a>.\u201d Want to add even more essential vitamins to your glass? Include the stem and greens for calcium, iron and vitamins A and C.<\/p>\n

RELATED: <\/strong>14 Gorgeous Beet Recipes to Make at Every Meal<\/a><\/p>\n

6. Turmeric<\/h3>\n

Add a pop of color to your juice with a dash of turmeric<\/a>, which has been shown to help reduce inflammation and treat indigestion. \u201cHerbs and spices can actually be synergistic and increase their antioxidant effects and overall health benefits when used in freshly juiced fruits and veggies,\u201d Cohn says. She also recommends adding herbs and spices such as ginger, garlic, cilantro, basil, and even cinnamon and cocoa to your juices. \u201cIt\u2019s great way to help boost the antioxidant level, or Oxygen Radical Absorbance Capacity<\/a> (ORAC), of your juice,\u201d she says.<\/p>\n

7. Cucumbers<\/h3>\n

Cucumbers might be 95 percent water, but they provide a slew of essential nutrients that make them the perfect candidate for the juicer. Aside from adding some volume to your drink, they\u2019re packed with vitamin K and calcium<\/a>, which helps build strong bone tissue and helps your blood clot proper to stop bleeding in wounds. Its copper content can also help boosts your immune system.<\/p>\n

RELATED: <\/strong>Eat These 10 Foods, Get More Calcium<\/a><\/p>\n

8. Celery<\/h3>\n

Skip the ants on a log and juice this leafy green vegetable instead. Celery is alkalizing<\/a> and is said to lower blood pressure. Find yourself drained after sweating it out at the gym? Celery\u2019s high water and electrolyte content can help prevent dehydration<\/a>.<\/p>\n

9. Fennel<\/h3>\n

If you\u2019re a fan of black licorice, the mild, sweet flavor of fennel could be the way to go. Not only is it excellent for digestion, but it also helps to reduce bloating. The bulb is the best part of the plant for juicing and contains a lot of vitamin C<\/a>, a powerful antioxidant that helps boost immune health.<\/p>\n

RELATED: <\/strong>You\u2019d Never Guess These 7 Dehydration Symptoms<\/a><\/p>\n

10. Broccoli and Cabbage<\/h3>\n

When it comes to juicing faux pas, there aren\u2019t any vegetables that should be completely off limits, but there are ones that should be used in moderation. Cruciferous veggies are goitrogenic and contain substances that suppress thyroid function when consumed raw. \u201cIf someone is dealing with thyroid issues then it\u2019s probably best to incorporate raw cruciferous veggies like cabbage and broccoli in moderate amounts,\u201d says Cohn. \u201cThis is true for those who drink glass after glass of juiced mustard greens and kale too,\u201d she adds. \u201cFor the average person, a few stalks of leafy greens in their juice isn’t going to cause any interaction and doesn’t need to be avoided.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s time you put more thought into what goes into your green juice. These top ingredients will help boost your immune system and vary the flavor profile, too.<\/p>\n","protected":false},"author":106,"featured_media":58917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7],"tags":[29,276,223,71,341,388,215],"class_list":["post-58911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","tag-antioxidants","tag-detox","tag-juice","tag-nutrition","tag-tax1living-well","tag-tax2nutrition","tag-vitamins"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=58911"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/58911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/58917"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=58911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=58911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=58911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}