{"id":59158,"date":"2017-06-01T07:15:25","date_gmt":"2017-06-01T11:15:25","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=59158"},"modified":"2022-01-20T12:42:47","modified_gmt":"2022-01-20T17:42:47","slug":"raw-cheesy-broccoli-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/raw-cheesy-broccoli-recipe\/","title":{"rendered":"Raw Food Diet: Cheesy Broccoli Recipe"},"content":{"rendered":"
\"Raw
Photo: Courtesy of Matt Amsden<\/i><\/figcaption><\/figure>\n

By\u00a0Matt Amsden, author of RAWvolution: Gourmet Living Cuisine<\/a> and chef and founder of Rawvolution<\/a>, a raw food delivery service.<\/em><\/p>\n

Going raw doesn\u2019t mean you have to skip out on mouthwatering flavor. In this raw food diet<\/a>-approved recipe, cashews, turmeric and nutritional yeast make a creamy vegan-friendly cheese<\/a> that\u2019s loaded with vitamins and antioxidants. Toss the broccoli with the cheese sauce, and you\u2019ve got yourself a super quick side dish with your dinner. Want to learn more about the raw food diet? Check out everything you need to know here<\/a>.<\/p>\n

RELATED: <\/strong>13 Vegan Breakfast Recipes You\u2019ll Want Every Morning<\/a><\/p>\n

Raw Cheesy Broccoli Recipe<\/h3>\n

Serves 2<\/em><\/p>\n

Ingredients<\/h3>\n

\u00a0<\/em>For the broccoli: <\/em><\/strong><\/p>\n

3 cups broccoli florets and matchstick-cut broccoli stems<\/p>\n

For the cheese sauce:<\/em><\/strong><\/p>\n

1\/3 cup fresh lemon juice
\n1\/3 cup pure water
\n1 cup raw cashews
\n1\/4 cup chopped red bell pepper
\n1\/3 teaspoon turmeric
\n1\/2 teaspoon sea salt
\n2 teaspoons nutritional yeast<\/p>\n

Instructions<\/h3>\n
    \n
  1. In a high-speed blender, combine all of the cheese sauce ingredients and blend the mixture until smooth.<\/li>\n
  2. In a mixing bowl, toss broccoli with the cheese sauce until it\u2019s evenly coated.<\/li>\n<\/ol>\n

    For more healthy, no-bake recipes, check out these delicious <\/em>salad and toast recipes<\/em><\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    This vegan-friendly broccoli recipe is made with nutritional yeast, anti-inflammatory turmeric and creamy cashews. Serve as a side dish or quick snack.<\/p>\n","protected":false},"author":10,"featured_media":59163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,424,9,17],"tags":[155,151,71,290,341,388],"class_list":["post-59158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-lunch","category-recipes","category-vegan","tag-dinner","tag-lunch","tag-nutrition","tag-sides","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/59158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=59158"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/59158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/59163"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=59158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=59158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=59158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}