{"id":59251,"date":"2017-06-27T09:00:00","date_gmt":"2017-06-27T13:00:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=59251"},"modified":"2017-06-30T03:14:26","modified_gmt":"2017-06-30T07:14:26","slug":"daily-burn-db10-10-minute-workouts","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/daily-burn-db10-10-minute-workouts\/","title":{"rendered":"10-Minute Workouts to Get Fit Fast with DB10"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qInHUbSeiEs\" width=\"620\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>It takes you 10 minutes to fold laundry, another 10 to boil pasta, and 10 more to post your vacation pics on Instagram. When you add up all the no-brainer things you do in a day, is there really any excuse for skipping a workout?<\/p>\n<p>Daily Burn\u2019s new <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10 program<\/a> \u2014 available to all\u00a0members today \u2014 squashes any doubt with its series of 10-minute workouts designed to burn calories, build endurance and increase strength. We know what you\u2019re thinking: Is 10 minutes <em>really <\/em>enough time? According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25771785\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a>, it is.<\/p>\n<p>\u201cSteady-state cardio is good to keep in your workout rotation, but studies have shown that <a href=\"https:\/\/dailyburn.com\/life\/db\/high-intensity-interval-hiit-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT<\/a> and AMRAP (as many reps as possible) workouts are essential for cardiovascular strength,\u201d says CeCe Marizu, one of the lead trainers of <a href=\"https:\/\/bit.ly\/2rtdhpF\" target=\"_blank\" rel=\"noopener noreferrer\">DB10<\/a>. Even better: You&#8217;ll burn a whole lot of calories in a short amount of time. Yes, you\u2019ll have to work harder and dig deeper, but the payoff is worth it. Ready to change the way you think about 10 minutes of exercise? Here\u2019s what you can expect from the <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10 program<\/a>.<\/p>\n<p><strong>TRY IT NOW: <\/strong><a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Sign Me Up for Daily Burn DB10!<\/a><\/p>\n<figure id=\"attachment_59255\" aria-describedby=\"caption-attachment-59255\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-59255 size-full\" title=\"10-Minute Workouts to Get Fit Fast with DB10\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030351\/Daily-Burn-DB10-Workout-Cardio-1.jpg\" alt=\"10-Minute Workouts to Get Fit Fast with DB10\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030351\/Daily-Burn-DB10-Workout-Cardio-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030351\/Daily-Burn-DB10-Workout-Cardio-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-59255\" class=\"wp-caption-text\"><i>Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn DB10<\/a><\/i><\/figcaption><\/figure>\n<h3>DB10: The Power of 10-Minute Workouts<\/h3>\n<p>Led by Marizu, Prince Brathwaite and Dara Theodore, <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10<\/a> isn\u2019t just a solution for busy people everywhere (and seriously, you can do them at home, the gym, your hotel room, the <a href=\"https:\/\/dailyburn.com\/life\/fitness\/hiit-workout-routine-beach-body\/\" target=\"_blank\" rel=\"noopener noreferrer\">beach<\/a>, the park \u2014 literally <em>anywhere<\/em>). If you\u2019ve ever wondered what trainers do when they only have 10 minutes to spare, it\u2019s DB10.<\/p>\n<p>\u201cWe thought about what we do in our workouts if we are short on time and these were the results,\u201d Marizu says. \u201cWe want people to have options and make sure they can make changes where they need to. But the only way 10 minutes works is if you really challenge yourself.\u201d<\/p>\n<p>Unlike more regimented programs out there, <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10<\/a> doesn\u2019t demand following a strict schedule, so you can mix and match the workouts however you like. Each session consists of two five-minute rounds. And to maximize that time, the workouts are built around AMRAP, so it\u2019s up to you to make each minute count.<\/p>\n<p>\u201cFor beginners, sometimes longer workouts can be challenging. What makes this great is that you know it\u2019s only 10 minutes,\u201d Marizu says. And even if you hit the gym often, <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10<\/a> can supplement your routine, helping you increase <a href=\"https:\/\/dailyburn.com\/life\/fitness\/30-minute-hiit-jump-rope-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">stamina<\/a>, strength and power. \u201cChanging intensity can help people improve their pace for steady-state workouts. Life needs a little variety every now and then,\u201d Marizu adds.<\/p>\n<p><strong>SIGN ME UP: <\/strong><a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn\u2019s DB10 Program<\/a><\/p>\n<figure id=\"attachment_59256\" aria-describedby=\"caption-attachment-59256\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-59256 size-full\" title=\"10-Minute Workouts to Get Fit Fast with DB10\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030350\/Daily-Burn-DB10-Workout-Dumbbell-Workout-1.jpg\" alt=\"10-Minute Workouts to Get Fit Fast with DB10\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030350\/Daily-Burn-DB10-Workout-Dumbbell-Workout-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030350\/Daily-Burn-DB10-Workout-Dumbbell-Workout-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-59256\" class=\"wp-caption-text\"><i>Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn DB10<\/a><\/i><\/figcaption><\/figure>\n<h3>Cardio, Strength, Endurance: The Ultimate Triple Threat<\/h3>\n<p>So what are the types of workout you can expect? As a former D1 athlete, Marizu incorporates sports-inspired drills into her signature plyometric workouts, guaranteed to make you break a sweat in seconds. Think: burpees, plyo lunges, push-up punch combos, tuck jumps and high knees in between. Using your bodyweight only, Marizu\u2019s metabolic-conditioning moves won\u2019t just work your heart. You\u2019ll target your legs, <a href=\"https:\/\/dailyburn.com\/life\/db\/lunges-exercise-run-faster-glutes\/\" target=\"_blank\" rel=\"noopener noreferrer\">glutes<\/a>, core and arms for a total-body burn.<\/p>\n<p>\u201cWith a short amount of time, I keep the cardio up a lot. In other workouts, such as Brathwaite\u2019s, it\u2019s about using a heavier set of weights,\u201d Marizu says. \u201cYour strength will help your endurance, and your endurance will help your short anaerobic cardio workouts.\u201d They all flow together to create one complete package. \u201cThat\u2019s what makes these workouts special,\u201d Marizu adds.<\/p>\n<p>For the strength component, Brathwaite\u2019s dumbbell workouts bring the gun show straight to the gym or your home. Suitable for all levels, his upper- and lower-body targeted workouts feature bent-over rows, single-leg <a href=\"https:\/\/dailyburn.com\/life\/fitness\/weightlifting-exercises-beginners-strength\/\">deadlifts<\/a> and weighted glute bridges. And to tie cardio and strength together, Theodore\u2019s total-body kettlebell work will strengthen you from the ground up. A self-professed <a href=\"https:\/\/dailyburn.com\/life\/fitness\/kettlebell-exercises-total-body-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">kettlebell<\/a> lover, Theodore\u2019s exercises will help you deepen your squats, perfect your hinges and master your cleans. You can also ditch the weights for her four-combo workout, which includes core-igniting planks and glute-sculpting squats.<\/p>\n<p><strong>TRY IT TODAY: <\/strong><a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Try Daily Burn DB10 Today!<\/a><\/p>\n<figure id=\"attachment_59257\" aria-describedby=\"caption-attachment-59257\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-59257 size-full\" title=\"10-Minute Workouts to Get Fit Fast with DB10\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030348\/Daily-Burn-DB10-Workout-Kettlebell-Ladder-1.jpg\" alt=\"10-Minute Workouts to Get Fit Fast with DB10\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030348\/Daily-Burn-DB10-Workout-Kettlebell-Ladder-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/06\/10030348\/Daily-Burn-DB10-Workout-Kettlebell-Ladder-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-59257\" class=\"wp-caption-text\"><i>Photo: Ryan Kelly \/ <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn DB10<\/a><\/i><\/figcaption><\/figure>\n<h3>DB10: The Perfect Workout Supplement<\/h3>\n<p>Even runners, heavy lifters and class devotees can benefit from <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">DB10<\/a>. Use it to complement your usual gym routine, race training, or other <a href=\"https:\/\/dailyburn.com\/life\/db\/daily-burn-power-cardio-workout-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn workouts<\/a> for that extra push you need. \u201cLet\u2019s say you have 10 minutes, but today is not a cardio day. Try Brathwaite\u2019s dumbbell workout and lift. If you want a little less cardio, but more strength, go for Theodore\u2019s four-combo workout,\u201d Marizu recommends.<\/p>\n<p>\u201cMy biggest tip is to find balance. There isn\u2019t a one size fits all approach,\u201d Marizu says. Instead, you can combine these workouts to find your own personal formula for success. At the end of the day, doing DB10 is about you reserving time for yourself. All the other stuff can wait. <em>Really<\/em>, it can.<\/p>\n<p><strong>SIGN UP NOW: <\/strong><a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Try DB10 \u2014 Free for 30 Days!<\/a><\/p>\n<p>\u201cWe can make excuses, but honestly, we can all give ourselves the gift of 10 minutes,\u201d Marizu says. \u201cWhen you\u2019re working and have to put a meal on the table for your family, maybe 10 minutes is all you need to feel grounded again.\u201d<\/p>\n<p><strong><em>Ready to kick your 10-minute workouts up a notch? Sign up now to experience the <a href=\"https:\/\/bit.ly\/2se3IrY\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn DB10 program<\/a>, free for 30 days!<\/em><\/strong><\/p>\n<p><em>Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn\u2019s new DB10 program will help you sculpt and sweat \u2014 stat.<\/p>\n","protected":false},"author":90,"featured_media":59258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299,301],"tags":[288,430,139,63,281,341,343,100],"class_list":["post-59251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","category-workouts","tag-cardio","tag-daily-burn","tag-hiit","tag-kettlebell-training","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/59251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=59251"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/59251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/59258"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=59251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=59251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=59251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}