{"id":60082,"date":"2017-07-10T11:15:12","date_gmt":"2017-07-10T15:15:12","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=60082"},"modified":"2017-07-27T11:42:28","modified_gmt":"2017-07-27T15:42:28","slug":"5-minute-recipes-breakfast-busy-mornings","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/5-minute-recipes-breakfast-busy-mornings\/","title":{"rendered":"11 5-Minute Breakfast Recipes for Your Busiest Mornings"},"content":{"rendered":"
\"11<\/div>\n

Let\u2019s talk about breakfast<\/a>. You\u2019ve heard it before: The first meal of the day is the most important. The reason it\u2019s so vital to start smart in the a.m. shouldn\u2019t come as a shock \u2014 your body needs energy to kick-start your day. Some people turn to major meal prepping<\/a>, while others opt for a delivery service<\/a>. But for your<\/em> busiest days, a recipe with a short cook time (or no cooking at all!) is the key. Check these healthy, easy breakfast recipes that all take five minutes or less to throw together.<\/p>\n

RELATED: <\/strong>10 Easy Egg Recipes You\u2019ll Crave Every Morning<\/a><\/p>\n

11 5-Minute Recipes for Breakfast On-the-Go<\/h2>\n

\"5-Minute<\/strong><\/p>\n

1. Easy Berry Smoothie Bowl<\/a><\/h3>\n

While the thought of a smoothie bowl<\/a> is likely to conjure food blogger visions of food art, it doesn\u2019t have to be a complicated process to assemble. Keep it simple by combining a few frozen fruits such as blueberries, a banana and raspberries, with peanut butter for added protein<\/a> that will fuel you. Sprinkle with granola and fresh berries for a breakfast that\u2019s Instagram-worthy and filling. Photo and recipe: Jennifer Parsley \/ Parsley Vegan<\/em><\/p>\n

\"5-Minute<\/strong><\/p>\n

2. Blueberry Banana Baked Oatmeal <\/a><\/strong><\/h3>\n

Mix the oats<\/a>, egg, almond milk and mashed banana in a microwave-safe bowl to start. After two to three minutes, the oats will bake into a light, whipped consistency. Drizzle maple syrup and cinnamon on top to infuse heartwarming flavor. Then stir in blueberries at the end for a hit of juicy, fruity antioxidants. Photo and recipe: Kim Lee \/ Kim\u2019s Cravings<\/em><\/p>\n

\"5-Minute<\/p>\n

3. Matcha Green Tea Energy Bites<\/a><\/h3>\n

Who can say no to matcha\u2019s<\/a> extraordinary health benefits? It\u2019s rich in powerful antioxidants, and thanks to its powder form, it\u2019s extremely easy to mix with other ingredients. To prepare these no-bake, paleo bites, just combine unsweetened shredded coconut, almond flour, maple syrup, coconut oil and matcha in a food processor. Once the mixture is smooth, roll the \u201cdough\u201d into bite-size balls. Photo and recipe: Erika Bragdon \/ Living Well Mom<\/em><\/p>\n

RELATED: <\/strong>17 Amazing Matcha Recipes You\u2019ll Drool Over<\/a><\/p>\n

\"5-Minute<\/p>\n

4. Savory Breakfast Egg Mug <\/a><\/h3>\n

When it comes to speedy breakfast making, the microwave is your friend. For this savory meal, roughly chop the meat and veggies before mixing and adding them to the mug. After just about a minute of cooking, the result is a fluffy, filling dish that you can enjoy on your commute. Photo and recipe: Beth Moncel \/ Budget Bytes<\/em><\/p>\n

\"5-Minute<\/h3>\n

5. Apple Crisp Energy Bites<\/a><\/h3>\n

As an excellent source of fiber and carbs, oats will give you the energy boost you need first thing in the morning. Combined with cinnamon, which packs flavor, these satisfying bites<\/a> are like having pie for breakfast. Photo and recipe: Holly Sander \/ Taste and See<\/em><\/p>\n

\"5-Minute<\/p>\n

6. Avocado Toast with Sunny Side Egg<\/a><\/h3>\n

Everything is better with a sunny-side-up egg on top! But avocado is the real star of this dish, delivering good-for-you fats. Add a dash of hot sauce and ground black pepper, and you\u2019ve got a deliciously satisfying meal in less than five minutes. Photo and recipe: Gina Homolka \/ Skinnytaste<\/em><\/p>\n

RELATED: <\/strong>9 Delicious Open-Faced Sandwiches for Super-Quick Meals<\/a><\/p>\n

\"5-Minute<\/p>\n

7. Berry Oat Cups<\/a><\/h3>\n

Sure, these sweet fruity cups might feel a bit like dessert, but that shouldn\u2019t stop you from having them for breakfast. Opt for the microwave to bake the cookie shell \u2014 an on-the-go edible cup \u2014 and in the meantime, you can chop your fresh fruit. Add a small dollop of jam in the oat cups before adding a scoop of yogurt. Top with fruit and a dusting of cinnamon for a final touch. Photo and recipe: Jo Hodson \/ Including Cake!\u00a0<\/em><\/p>\n

\"5-Minute<\/p>\n

8. Coconut Protein Bites<\/a><\/h3>\n

These mini powerhouses will fuel you through your day, thanks to the protein powder, almond butter and chia seeds<\/a>. Enjoy some of these bites with a cup of Greek yogurt for an even more satisfying and quick breakfast on the go. Done and done. Photo and recipe: Deryn Macey \/ Running on Real Foods<\/em><\/p>\n

\"5-Minute<\/p>\n

9. Savory Breakfast Quinoa<\/a><\/h3>\n

A bowl of quinoa<\/a> is just what you need to get moving in the morning because it\u2019s full<\/em> of fiber and protein. Paired with cherry tomatoes and spinach and topped with a fried egg, this hearty bowl makes for a balanced meal and will keep you satisfied\u00a0until lunch. Photo and recipe: Alyssa Rimmer \/ Simply Quinoa<\/em><\/p>\n

RELATED: <\/strong>10 Quinoa Bowl Recipes for Breakfast, Lunch and Dinner<\/a><\/p>\n

\"5-Minute<\/p>\n

10. Apple Cinnamon Breakfast Toast<\/a><\/h3>\n

When you need something in a pinch, overloaded toasts are the way to go. These open-faced sandwiches feature peanut butter<\/a> \u2014 which offers eight grams of protein per two tablespoons \u2014 plus crisp, fiber-rich apple slices and crunchy granola piled on top. Photo and recipe: Christine McMichael \/ Jar of Lemons <\/em><\/p>\n

\"5-Minute<\/p>\n

11. Customized Egg Wraps<\/a><\/h3>\n

This breakfast wrap has an energizing mix of protein, fiber, healthy fats and antioxidants. Add as many mix-ins as your heart desires, since the fluffy eggs make up the actual \u201cwrap,\u201d instead of a tortilla or pita. Photo and recipe: Lindsay Livingston \/ The Lean Green Bean<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We all have those mornings when we hit the snooze button too many times. From energy bites to egg wraps, these 5-minute breakfast recipes can be made in a pinch.<\/p>\n","protected":false},"author":88,"featured_media":60100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,204,71,341,388],"class_list":["post-60082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-cooking","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/60082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=60082"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/60082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/60100"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=60082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=60082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=60082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}