{"id":61237,"date":"2017-08-28T07:15:34","date_gmt":"2017-08-28T11:15:34","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=61237"},"modified":"2021-11-18T06:31:07","modified_gmt":"2021-11-18T11:31:07","slug":"best-workout-memes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/best-workout-memes\/","title":{"rendered":"25 Workout Memes We Can Totally Relate To"},"content":{"rendered":"
\"25
Photo: Twenty20<\/a><\/figcaption><\/figure>\n

Finding a list of memes that just speak<\/em> to you is like finding your perfect swolemates<\/a>. They push you to past your limits and guide you through some tough, ass-kicking times. So we rounded up the top shareable (and totally relatable!) workout memes for every workout warrior. Not only will this mix of messages put a smile on your face, but it\u2019ll inspire you<\/a> to hop off your seat and hit the gym<\/a>. Read on and get happy \u2014 then healthy.<\/p>\n

25 Workout Memes Every Fitness Fan Will Love<\/h2>\n

https:\/\/www.instagram.com\/p\/BXfxcqzhrAX\/<\/p>\n

1. Squash the Excuses<\/h3>\n

There\u2019s always a reason not to exercise. But permission to silence it and jump right in.<\/p>\n

https:\/\/www.instagram.com\/p\/BXVRvfNhqio\/<\/p>\n

2. All About Progress<\/h3>\n

Even SpongeBob had to start somewhere! Take it one step at time to see your strength soar.<\/p>\n

https:\/\/www.instagram.com\/p\/BX5RSR4BmuS\/<\/p>\n

3. Back to Basics<\/h3>\n

It\u2019s that simple, people. Find the balance.<\/p>\n

RELATED: <\/strong>7 Easy Kitchen Hacks for Clean Eating<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BVzmi_6BtAc\/<\/p>\n

4. Never Miss a Monday<\/h3>\n

Now\u2019s the time to start your week out strong<\/em>.<\/p>\n

https:\/\/www.instagram.com\/p\/BSwgthVl4n6\/<\/p>\n

5. The Only Option<\/h3>\n

Is there any other way to spend your entire week?<\/p>\n

https:\/\/www.instagram.com\/p\/BXBPz-DD3YK\/<\/p>\n

6. Ultimate Score<\/h3>\n

It\u2019s the little things after all. Claim your space and get after it.<\/p>\n

RELATED: <\/strong>6 Mistakes You\u2019re Making with a Barbell<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BVmqIsPhzZk\/?taken-by=amber_rees<\/p>\n

7. Just Believe<\/h3>\n

Real talk: It\u2019s all about positive self-talk.<\/p>\n

https:\/\/www.instagram.com\/p\/BPiKKH5BY-L\/<\/p>\n

8. #LikeAGirl<\/h3>\n

Show \u2018em what you got, ladies \u2014 and don\u2019t be afraid to show them up.<\/p>\n

https:\/\/www.instagram.com\/p\/BW0ClRrB7b7\/<\/p>\n

9. You\u2019re Winning<\/h3>\n

\u201cWhy yes, I have been lifting. Thanks for noticing.\u201d<\/p>\n

RELATED: <\/strong>Is It Still a Good Workout If I\u2019m Not Sore?<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BXs88kOlI7C\/<\/p>\n

10. I Got This<\/h3>\n

When the CrossFit gods smile down on you. #blessed<\/p>\n

https:\/\/www.instagram.com\/p\/BWAt5PxBROK\/<\/p>\n

11. Mic Drop<\/h3>\n

\u201cI\u2019m feeling myself. I\u2019m feeling myself…\u201d Aka when in doubt, channel Queen B.<\/p>\n

https:\/\/www.instagram.com\/p\/sfvKe9zh1P\/<\/p>\n

12. Look at Me Now<\/h3>\n

Nailed it! Now it\u2019s time for the world to see those results, too.<\/p>\n

RELATED:<\/strong> 7 Trainer Quotes That Will Instantly Boost Your Confidence<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BWdUkJJBgPg\/<\/p>\n

13. Find Me at the Barre<\/h3>\n

Find the workout that feels more like a party than a pain, and it\u2019ll be your new favorite pastime.<\/p>\n

https:\/\/www.instagram.com\/p\/BV-GH39AuzV\/<\/p>\n

14. Every Rep Counts<\/h3>\n

Don\u2019t cheat yourself. You showed up, now it\u2019s all about the effort.<\/p>\n

https:\/\/www.instagram.com\/p\/BXy_MY2hpKG\/<\/p>\n

15. Drop It Like a Squat<\/h3>\n

When life hands you lemons, pretend you\u2019re squeezing them with your booty while you squat.<\/p>\n

RELATED: <\/strong>Are You Doing the Deadlift All Wrong?<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BWqEzxtlV1S\/<\/p>\n

16. Core Confidence<\/h3>\n

Yes, you can and you will. (Need some ab-defining inspiration? Check out these 50 exercises<\/a>.)<\/p>\n

https:\/\/www.instagram.com\/p\/BXVqCAPjGJl\/<\/p>\n

17. Habits Fall Hard<\/h3>\n

When you\u2019re crushing it so consistently, sitting back is hard to do. Here are a few solid ways<\/a> to recover.<\/p>\n

https:\/\/www.instagram.com\/p\/BQwlrvDAW_G\/<\/p>\n

18. Cardio is Hardio<\/h3>\n

Whatever you need to do to get through your heart-pumping workout…setting small goals is one solid tactic.<\/p>\n

RELATED: <\/strong>The Bootcamp Workout to Train Like NFL Star Randy Moss<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BX5p06DDZyu\/<\/p>\n

19. Weights All the Way<\/h3>\n

They had a good run, but you had to put that heavy metal in its place.<\/p>\n

https:\/\/www.instagram.com\/p\/BW70t4gBG5I\/<\/p>\n

20. Crush It<\/h3>\n

Ask yourself, \u201cWhat would Chuck do?\u201d Sky-high confidence for the win, always.<\/p>\n

https:\/\/www.instagram.com\/p\/BOu83lZAIGq\/<\/p>\n

21. Next Day Feels<\/h3>\n

Busting your butt can have some side effects.<\/p>\n

RELATED: <\/strong>5 Badass Resistance Band Exercises for Total-Body Strength<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BVarcxgDTCG\/<\/p>\n

22. Time to Celebrate<\/h3>\n

Hard work pays off, boys and girls.<\/p>\n

https:\/\/www.instagram.com\/p\/BVenAv5Fer0\/<\/p>\n

23. Gym Face<\/h3>\n

Embrace the burn…it\u2019s worth it.<\/p>\n

https:\/\/www.instagram.com\/p\/BYUhy06gfXc\/<\/p>\n

24. Gear Up<\/h3>\n

Hey, sometimes we just need a new workout outfit to push us to get our sweat on \u2014 and that’s OK.<\/p>\n

RELATED: <\/strong>19 Positive Affirmations That\u2019ll Change the Way You Think<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BX50LmzDVzq\/<\/p>\n

25. Two of a Kind<\/h3>\n

Looks like you found your life-long swolemate.<\/p>\n

Got more workout memes you love? Share them with us by tagging us @dailyburn<\/a>.<\/p>\n

Read More
\n<\/strong>4 Science-Backed Way to Motivate Yourself to Work Out<\/a>
\nThe 25 Craziest Workout Excuses Trainers Have Ever Heard<\/a>
\nNot Feeling It Today? 33 Sources of Workout Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Start your day smiling \u2014 and with a little motivation to hit the gym \u2014 with these workout memes. They make light of that heavy lift you\u2019re about to conquer.<\/p>\n","protected":false},"author":51,"featured_media":61241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14],"tags":[288,289,135,138,281,341,343,154,99,100],"class_list":["post-61237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","tag-cardio","tag-exercise","tag-post-workout","tag-pre-workout","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-weight-training","tag-weightlifting","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/61237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=61237"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/61237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/61241"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=61237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=61237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=61237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}