{"id":61870,"date":"2017-09-19T07:15:17","date_gmt":"2017-09-19T11:15:17","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=61870"},"modified":"2017-09-26T12:18:51","modified_gmt":"2017-09-26T16:18:51","slug":"louis-van-amstel-fun-dance-moves","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/louis-van-amstel-fun-dance-moves\/","title":{"rendered":"4 Ways to Start the Dance Party with Louis van Amstel"},"content":{"rendered":"
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Photo: Ryan Kelly \/ LaBlast<\/a><\/figcaption><\/figure>\n

When your typical cardio workout<\/a> starts to get stale, we have the perfect antidote: dance! Fancy footwork and rhythmic moves mean you almost forget you\u2019re blasting calories and breaking a sweat. That\u2019s why we\u2019re sharing four, fun dance moves from the energetic and always entertaining Louis van Amstel.<\/p>\n

Borrowed from his Daily Burn LaBlast program<\/a> \u2014 now available on all streaming devices \u2014 these steps highlight four signature dance styles, including disco, samba, paso doble and jive. Just by getting up and busting out these moves, you\u2019ll work your entire body from head to toe. (There\u2019s even some hip action to add a little flare to your routine!) So what are you waiting for? Grab a friend or get grooving solo. It\u2019s time to start the dance party \u2014 right at home.<\/p>\n

TRY IT NOW: <\/strong>Daily Burn\u2019s LaBlast Program<\/a><\/p>\n

4 Dance Moves to Start the Party with Louis van Amstel<\/h2>\n