{"id":62851,"date":"2017-10-24T07:15:08","date_gmt":"2017-10-24T11:15:08","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=62851"},"modified":"2017-10-26T11:02:46","modified_gmt":"2017-10-26T15:02:46","slug":"two-minute-yoga-flow-de-stress-stretch","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/two-minute-yoga-flow-de-stress-stretch\/","title":{"rendered":"2-Minute Yoga Flow to Stretch and De-Stress"},"content":{"rendered":"
\"2-Minute
Photo: Ryan Kelly \/ Daily Burn<\/a><\/i><\/figcaption><\/figure>\n

When you\u2019re feeling stressed<\/a>, your body tenses up as a reflex reaction<\/a>. Imagine a tug of war between muscle and mind. As your body succumbs to the stress, it creates tightness in your neck and shoulders. And if you\u2019re guilty of sitting all day? Expect a stiff back and shortened hip flexors.<\/p>\n

But instead of taking a few minutes to relax with a meditation<\/a>, stretch into zen with this two-minute yoga flow. \u201cTaking short movement breaks improves all body and mind functions,\u201d says Kristin Condon, yoga instructor and producer on Daily Burn 365<\/a>. Even better: \u201cGet creative! Make shapes and get silly,\u201d Condon says. \u201cIt helps to change your perspective and gets your body moving in new ways.\u201d<\/p>\n

RELATED: <\/strong>3 Easy Yoga Poses to Help Wake You Up<\/a><\/p>\n

Stretch Into Zen with This 2-Minute Yoga Flow<\/h3>\n

Condon\u2019s meditative flow includes three poses that\u2019ll help you bring awareness to tense areas in your body and learn how to use your breath to release them. The result? You\u2019ll feel more relaxed, rejuvenated \u2014 and ready to tackle the tasks ahead of you.<\/p>\n

Condon recommends starting this flow in the crescent lunge (high lunge) to stretch your legs, align your spine and build balance<\/a>. \u201cThis is a wonderful counter pose after long hours of sitting at a desk, where you\u2019re probably hunched over a computer,\u201d Condon says. Take three to five breaths for each pose and remember to keep breathing as you transition.<\/p>\n

\"2-Minute
Photo: Ryan Kelly \/ Daily Burn<\/a><\/i><\/figcaption><\/figure>\n

1. Crescent Lunge<\/h3>\n

This heart-opening pose<\/a> will help you lift tightness out of your chest, while stretching your back and legs and testing your balance.<\/p>\n

How to: <\/strong>Standing with your feet hip-width apart, step your right foot forward, aligning your right knee directly over your heel. Keep your left foot behind with your heel lifted, but your toes firmly on the ground. Stand with your torso upright, and clasp your hands together behind you at your low back. Deepen the stretch by extending your back, bringing your shoulders down and lifting your chest to the sky. Look upwards and take a few breaths.<\/p>\n

SIGN ME UP:\u00a0<\/b>Try Daily Burn’s Yoga Made Simple for Free<\/a><\/p>\n

2. Warrior III<\/h3>\n

Want to command in the boardroom? This pose gives you the backbone to by working your entire posterior, which has a tendency to weaken when sitting for hours on end. \u201cBe an office warrior while you let go of work-induced stress and anxiety with this pose that grounds, focuses and energizes,\u201d Condon says.<\/p>\n

How to: <\/strong>From the high lunge position, balance your weight<\/a> on your right leg and lift your left leg up so it becomes parallel to the ground. Flex your left foot and imagine pressing the wall behind you. Keep your hips square as you bring your torso forward and extend your arms out in front of you. You can bring your hands together and point your index fingers forward or have them in mudra (prayer). Hold this pose for about 30 seconds before releasing back to a crescent lunge and bringing your left foot forward to meet your right foot.<\/p>\n

RELATED: <\/strong>5 Yin Yoga Poses Every Runner Should Do<\/a><\/p>\n

3. Side Bend<\/strong><\/h3>\n

The key to getting the most out of this pose is to draw energy up from the ground through your inseam, torso and out of your pointer fingers, Condon says. \u201cLateral bends help with breathing by stretching the intercostal muscles. Better breath means more oxygen in your blood and in your brain, which relieves stress,\u201d she notes.<\/p>\n

How to: <\/strong>Place your feet and hands together in mountain pose (tadasana<\/em>) and interlace your fingers. Point your index fingers up to the sky. While your feet stay firmly on the ground, take a gentle bend to your left side, inhaling and exhaling for five breaths before switching sides.<\/p>\n

Want more yoga workouts you can do anywhere? Sign up for Daily Burn’s Yoga Made Simple<\/a><\/em><\/strong>\u00a0to start your free trial! <\/em><\/strong><\/p>\n

Read More
\n<\/strong>15 Stretches You Should Do Every Damn Day<\/a>
\n50 Resources to Step Up Your Yoga Game<\/a>
\n8 Yoga Poses to Help Ease Lower Back Pain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Don\u2019t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.<\/p>\n","protected":false},"author":90,"featured_media":62854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6,19],"tags":[289,206,282,145,341,355,286],"class_list":["post-62851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-yoga","tag-exercise","tag-mobility","tag-stress","tag-stretching","tag-tax1living-well","tag-tax2yoga","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/62851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=62851"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/62851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/62854"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=62851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=62851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=62851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}