{"id":62981,"date":"2017-11-02T07:15:33","date_gmt":"2017-11-02T11:15:33","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=62981"},"modified":"2021-11-18T08:48:18","modified_gmt":"2021-11-18T13:48:18","slug":"women-climbing-mountains-nature-heals","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/women-climbing-mountains-nature-heals\/","title":{"rendered":"How Climbing Mountains Helped These 7 Women Heal"},"content":{"rendered":"
\"How<\/div>\n

Now more than ever, many young women are stepping out of their comfort zones \u2014 and into nature \u2014 to find solace and healing. According to a 2017 national study<\/a> commissioned by REI on women and the outdoors, more than 85 percent of women believe that being in nature has had a positive effect<\/a> on their mental and physical health.<\/p>\n

\u201cThere\u2019s something spiritual about setting foot on nature. When you\u2019re feeling stuck, literally taking steps<\/a> forward can give you a new perspective on life,\u201d says Morgan Dixon, co-founder of GirlTrek, a nonprofit organization that encourages African-American women and girls to use walking as a step to healthy living. And because no two paths are the same, we talked to seven women about how getting outside changed them. Let their stories inspire you to reset your priorities, heal from grief, forge your own way, and most importantly, find yourself.<\/p>\n

RELATED:<\/strong>\u00a0Why I Started Running \u2014 And Never Stopped<\/a><\/p>\n

How Nature Helped These 7 Women Heal<\/h3>\n
\"Climbing
Photo: Courtesy of Cyndi Wyatt<\/i><\/figcaption><\/figure>\n

1.\u00a0Running from Abuse<\/h3>\n

Cyndi Wyatt, endurance mountain runner<\/strong><\/p>\n

Before Cyndi Wyatt became a serious trail runner<\/a>, she would jog the local trails to escape her then-reality: Getting divorced and leaving an abusive marriage. \u201cI would run four miles at a time, sometimes with my daughter in the stroller,\u201d Wyatt says. \u201cStomping through springs, getting sweaty and dirty and overcoming fear of snakes allowed me to be stronger in my daily life,\u201d she says.<\/p>\n

And nature was full of signs. While she was running up a 5,000-foot mountain, Wyatt encountered a bear and her cub. She watched from three feet away as the bear taught her cub how to pull a bush down and reach for the berries. At that moment, Wyatt realized she needed to be that mama bear for her kids. \u201cThey still needed me like I needed them,\u201d she says. Wyatt still takes to the trails when she\u2019s feeling anxious. \u201cI used to feel like my life was a tornado of things to do, and my feet were never on the ground. Trail running grounds me like nothing I\u2019ve experienced before.\u201d<\/p>\n

RELATED: <\/strong>From Day Hikes to Mount Kilimanjaro: Why Women Are Hitting the Trails<\/a><\/p>\n

\"Climbing
Photo: Courtesy of Steph Jagger<\/i><\/figcaption><\/figure>\n

2. Finding Purpose<\/h3>\n

Steph Jagger, author of Unbound: A Story of Snow and Self-Discovery<\/em> <\/strong><\/p>\n

On paper, Steph Jagger<\/a> had it all: a high-paying corporate job and a home to call her own. But something was still missing \u2014 and she was intent on finding it. So she took out a second mortgage, quit her job and traveled across five continents to ski<\/a> some of the world\u2019s tallest mountains. \u201cThere was no reason for me to do it other than wanting to do it,\u201d Jagger says. But leaving her life behind to follow winter across the globe was her way of breaking the mold. Jagger set out to prove that women didn\u2019t have to experience a tragedy to want more and connect with nature.<\/p>\n

\u201cThat\u2019s the story that\u2019s missing in the female narrative. If these are the only stories we tell \u2014 the likes of Cheryl Strayed and Jeanette Walls \u2014 the strength of women becomes contingent on some part of us being broken,\u201d Jagger says. While she was trekking through Indonesia, she was finally able to turn the page. \u201cWhere I saw beauty in [Mother Nature], I saw beauty in me. She is the ultimate mirror and the ultimate healer,\u201d Jagger says.<\/p>\n

\"Climbing
Photo: Courtesy of Georgina Miranda<\/i><\/figcaption><\/figure>\n

3. Accepting Failure<\/h3>\n

Georgina Miranda, mountaineer and founder of Altitude Seven and She Ventures<\/strong><\/p>\n

After learning about the violent rape epidemic affecting women in the Democratic Republic of Congo, Georgina Miranda<\/a> couldn\u2019t sit back. But rather than raise awareness through a fundraiser, she decided to take her message around the world. Miranda set out on an Explorer Grand Slam expedition (climbing the seven tallest summits in the world and skiing the last degree of the north and south poles) and launched Climb Take Action<\/a>, a campaign to raise money for victims of gender-based violence in Congo and places of highest need. \u201cI wanted to do something empowering while raising awareness,\u201d she says.<\/p>\n

And that something wasn\u2019t easy. While climbing Mount Everest in 2011, Miranda developed hypoxia (a form of high-altitude sickness<\/a> due to low oxygen levels). She was just five hours away from reaching the peak when she had to turn back. \u201cMountaineering taught me that failure isn\u2019t always a bad thing,\u201d Miranda says. \u201cYou\u2019re at the mercy of nature and you have this goal, but you have to be respectful. I knew that if I kept going I would put myself and other people I was with in danger,\u201d Miranda recounts. In 2013, Miranda returned to Mount Everest, and she summited.<\/p>\n

To inspire other women to find purpose in nature and choose adventure as a way of life, Miranda founded Altitude Seven (<\/a>and She Ventures<\/a>), which provides information and inspiration for women who want to explore the world and a new way of living. \u201cI didn\u2019t grow up athletic, and mountaineering has brought another level of confidence in me to tackle life,\u201d Miranda says. “Adventure changes lives, and I say choose adventure.”<\/p>\n

RELATED: <\/strong>The 10 Most Incredible Hiking Trails in the World<\/a><\/p>\n

\"Climbing
Photo: Courtesy of Morgan Dixon<\/i><\/figcaption><\/figure>\n

4. Overcoming Fear<\/strong><\/h3>\n

Morgan Dixon, co-founder of GirlTrek<\/strong><\/p>\n

Hailing from a family of Oklahoma farmers, Morgan Dixon had always associated being outdoors with work. Anything beyond that was delving into mysterious territory. \u201cNature can be a scary place,\u201d Dixon says. \u201cGoing into the woods<\/a> brought up a fear of the unknown for me, but then I started hiking and began to feel radically connected to nature.\u201d<\/p>\n

Today, Dixon says the outdoors has become a place of comfort for her, and she uses hiking to practice fearlessness in her everyday life. \u201cBeing in nature makes you dependent on its elements. Just think about the oxygen and carbon dioxide you exchange,\u201d she says.<\/p>\n

As the co-founder of GirlTrek<\/a>, Dixon is redefining what the outdoors means for black women. \u201cYou don\u2019t need to be in Jackson Hole to be outdoors. There are beautiful green areas everywhere to find total healing,\u201d Dixon explains. \u201cWe want to reclaim our streets for our communities and show women that in order to take care of their families, they must first take care of themselves.\u201d<\/p>\n

\"Climbing
Photo: Courtesy of Vanessa Garrison<\/i><\/figcaption><\/figure>\n

5. Releasing Self-Doubt<\/h3>\n

Vanessa Garrison, co-founder of GirlTrek<\/strong><\/p>\n

Before turning 40, Vanessa Garrison ran, hiked and biked<\/a> hundreds of miles across the U.S. And to ring in her 40s, she took a solo trip to summit Mount Kilimanjaro. But Garrison hasn\u2019t always been an outdoor junkie. \u201cI grew up in Seattle \u2014 outdoor heaven \u2014 but I actually didn\u2019t step into a national park until my late 20s. Hiking just wasn\u2019t part of my family\u2019s activities,\u201d Garrison says.<\/p>\n

Then she married her husband, a Yosemite rock climbing instructor, and began to talk herself out of her own self-doubts. \u201cFrankly, I just thought doing anything like hiking and running<\/a> was totally out of my physical abilities,\u201d Garrison says. It\u2019s that type of motivation and inspiration that Garrison hopes to share with the women of GirlTrek. \u201cWe want women who live in places where there are no green juices, yoga studios and mountains to know that if you\u2019re having a bad day, you can take a walk and experience nature\u2019s healing,\u201d she says.<\/p>\n

And you don\u2019t have to fit into the idea of an \u201coutdoor woman\u201d to opt outside. \u201cI carry red lipstick everywhere I go, and when I summited Kilimanjaro, you bet I was wearing it,\u201d Garrison says.<\/p>\n

RELATED: <\/strong>Urban Hiking: The Most Epic Way to Burn Calories by Walking<\/a><\/p>\n

\"Climbing
Photo: Courtesy of Mountain Hardwear<\/i><\/figcaption><\/figure>\n

6 and 7. Opening Up Possibilities<\/h3>\n

Tashi and Nungshi Malik, world record-holding mountaineers<\/strong><\/p>\n

In India, climbing mountains isn\u2019t a sport. Yet, Tashi and Nungshi Malik became the world\u2019s first twins and South Asians to scale the seven highest summits. Through encouragement from their father, the Malik twins started mountain climbing at age 18.<\/p>\n

\u201cMountaineering has huge potential in India. We have 50 peaks in the Himalayas, and they are all vast and beautiful,\u201d Nungshi says. The Malik twins say that mountaineering has helped them connect to their community and share their appreciation for nature. \u201cWe were always shy girls and very self-contained. Climbing has wetted our appetites to open up,\u201d Tashi says.<\/p>\n

Together, they started the Nunghi Tashi Foundation<\/a>, which helps support and encourage mountaineering programs for girls in the South Asia region. \u201cIndia has a very academic-focused society. The mountains have acted as a guru for us, and we want to help girls realize their full potential, whatever that might be,\u201d Nungshi says.<\/p>\n

Read More
\n<\/strong>7 Reasons You Need a Weekend in the Woods<\/a>
\nThe 11 Best Adult Running Camps in the U.S.<\/a>
\nIs Forest Bathing the New Meditation?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stressed, grieving or need some purpose? These seven women opted outside to connect with nature \u2014 and found healing on the other side.<\/p>\n","protected":false},"author":90,"featured_media":62997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6],"tags":[157,340,274,282,341,343,319],"class_list":["post-62981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","tag-biking","tag-camping","tag-nature","tag-stress","tag-tax1living-well","tag-tax2exercise","tag-walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/62981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=62981"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/62981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/62997"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=62981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=62981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=62981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}