{"id":63142,"date":"2017-11-06T07:15:55","date_gmt":"2017-11-06T12:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=63142"},"modified":"2021-11-01T15:48:59","modified_gmt":"2021-11-01T19:48:59","slug":"popular-health-foods-2017","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/popular-health-foods-2017\/","title":{"rendered":"Popular Health Food Trends of 2017"},"content":{"rendered":"

Today, you can\u2019t just have a latte. It\u2019s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really<\/em> put a price tag on your health?<\/p>\n

Well, that\u2019s exactly what juice shops are banking on. And larger chains, like Starbucks, are getting in on the green juice and turmeric latte action, too. In fact, Forbes <\/em>reported that the global market for health and wellness reached $686 billion<\/a> in 2016 and is expected to grow $815 billion by 2021.<\/p>\n

\u201cPeople expect and hope for a miracle that will make them feel and look their best,\u201d says Bonnie Taub-Dix<\/a>, MA, RD, CDN, founder of Better Than Dieting<\/a>. \u201cBut the truth is there\u2019s no one food. You have to think of your diet as an orchestra. You can\u2019t have just one instrument,\u201d Taub-Dix says.<\/p>\n

Most nutritionists will agree that your healthy ensemble starts with a well-balance diet. And the latest health food trends are a fun way to keep your diet fresh and exciting, says Keri Glassman, MS, RD, CDN, founder of Nutritious Life<\/a>. \u201cI always say a diet that focuses on whole foods is most important, and these products are great bonuses.\u201d<\/p>\n

So if you\u2019re looking to mix things up, check out our list of the biggest health food trends of 2017 \u2014 and tips on how to navigate their claims.<\/p>\n

RELATED: <\/strong>Hot or Hype? 5 Crazy-Expensive Health Food Trends<\/a><\/p>\n

7 Popular Health Foods of 2017<\/h2>\n
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Photos: Pond5<\/a> (left); Twenty20<\/a> (right)<\/i><\/figcaption><\/figure>\n

1. Let\u2019s Get Adaptogenic<\/strong><\/h3>\n

Research continues to show how the foods you eat are directly linked to your mood<\/a> as much as your gut. And that\u2019s where adaptogens come in. Adaptogens<\/a> are antioxidant-rich supplements and powders made from herbs and plants that are meant to help your body adapt <\/em>to stress, anxiety and fatigue. But these days, you don\u2019t need to buy jars of powders<\/a> you don\u2019t know what to do with to get your daily dose. Now you can find them in detox juices<\/a> and unicorn-colored coconut butters<\/a>, which you can use to make everything from mermaid toast<\/a> to your own crystal latte (yup, it\u2019s a thing<\/a>).<\/p>\n

The fine print:<\/strong> Because adaptogens aren\u2019t regulated, Taub-Dix says to exercise some caution when you\u2019re using them. \u201cBe careful that the adpatogens you take don\u2019t contraindicate the medications you\u2019re on. Certain supplements and herbs can counter the effectiveness of the mediation you\u2019re on,\u201d she says. When in doubt, always consult with your doctor.<\/p>\n

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Photo: Courtesy of Daily Harvest<\/i><\/figcaption><\/figure>\n

2.\u00a0Probiotics 2.0<\/h3>\n

It\u2019s time to feed your flora \u2014 and people are reaching for probiotics<\/a> in every which form. After all, they\u2019re the superhero of your gut \u2014 the body\u2019s control center for sleep<\/a>, immunity and even sports performance \u2014 responsible for fighting off inflammation and bad bacteria. But food manufacturers aren\u2019t sticking with pills and capsules. Today, you\u2019ll find everything from almond-based yogurts, cheese and drinks to ice cream, granola and chocolates boosted with probiotics. Ben & Jerry\u2019s is even looking into release kombucha<\/a> ice cream in the near future.<\/p>\n

The fine print:<\/strong> Keep in mind, the bacteria in these products have a shelf life, and they need to be live<\/em> bacteria in order for it to have any effect or benefit for you, Glassman says. \u201cThe best probiotics come from real whole foods, like kefir or sauerkraut, and reputable probiotic supplements,\u201d she says. \u201cOftentimes products simply add a small amount of probiotics to be able to put it on the label. It\u2019s more of a selling point than a benefit for you.\u201d<\/p>\n

RELATED: <\/strong>Cannabis Edibles, Unwrapped: Here\u2019s What No One Tells You<\/a><\/p>\n

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Photo: Courtesy of Dr. Axe<\/i><\/figcaption><\/figure>\n

3.\u00a0Make Whey for Bone Broth<\/h3>\n

You\u2019ve got a tub of whey protein above the sink. And a jar of bone broth in the fridge. But it\u2019s 2017, and we\u2019re on a quest for efficiency. That\u2019s why the new wave of bone broth powders<\/a> and supplements is mixing in everything from antioxidant-rich foods, like matcha<\/a> and turmeric, to collagen<\/a> and protein powder<\/a>. So if you don\u2019t like sipping on warm broth, these powders make it easier to reap the inflammation-fighting benefits in your post-workout smoothie, overnight oats<\/a> and chia seed pudding.<\/p>\n

The fine print:<\/strong> Since bone broth and collagen powders can be pricey, Taub-Dix says to evaluate your diet before buying a tub. \u201cMost of us are eating more protein than we really need, which is 45 to 55 grams daily,\u201d Taub-Dix says. \u201cAn ounce of cheese is six grams, a tablespoon of almond butter has four to five grams and an egg has seven. It all adds up,\u201d she says.<\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

4. Ghee-Proof Your Coffee<\/h3>\n

We\u2019ll have our morning cup of Joe with a splash of\u2026collagen<\/a>, MCT oil and ghee, please. While bulletproof coffee<\/a> isn\u2019t anything new, \u201cbulletproof\u201d has come to mean more than just adding a tablespoon of grass-fed, unsalted butter to your java. As more people begin to cut dairy, ghee and MCT oil have also become popular coffee additions. Ghee is a lactose- and casein-free version of butter without the excess water, while MCT oil \u2014 medium-chain fatty acids that are found in coconut oil<\/a> \u2014 provides LDL cholesterol-lowering lauric acid. Ghee and MCT oil now even come in a variety of flavors, from pumpkin spice<\/a> to cinnamon swirl.<\/p>\n

The fine print:<\/strong> If you\u2019re new to these products, Glassman recommends starting with a simple recipe. \u201cLearn how to make the turmeric or matcha latte you enjoy. Then, assess how your body feels after adding them to your diet before you make it a normal routine,\u201d Glassman says. “When deciding to add any new foods to your diet, do as much research as you can, and make an educated decision based on your knowledge of your own body,” she says.<\/p>\n

RELATED: <\/strong>7 Health-Boosting Coffee Hacks to Try This Morning<\/a><\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

5.\u00a0Upgrade Your Lattes<\/h3>\n

As the Danish hygee<\/a> tradition of getting cozy heats up stateside, superfood lattes<\/a>, like golden milk<\/a> and hot cacao, are turning up at cafes. Instead of using coffee or espresso (which can wind you up), these tea-based superfood lattes incorporate soothing and health-boosting ingredients, like turmeric, collagen, protein powder<\/a>, adaptogens and other herbs and spices. Even large chains, like Starbucks<\/a> and Pret a Manger, recently introduced their own version of turmeric lattes. Turmeric is known to help fight inflammation in the body, while ingredients like collagen boasts muscle-building and anti-aging benefits.<\/p>\n

The fine print: <\/strong>While these superfood lattes offer antioxidants from teas, herbs and spices, cafes might load them with sugar. For example, the turmeric latte from Pret a Manger<\/a> has 25 grams of sugar in one serving. \u201cTurmeric is anti-inflammatory, but whether you\u2019re taking it in a pill or as a food, you don\u2019t know how much is in there. These things become buzzwords and a magnet for the product,\u201d Taub-Dix explains.<\/p>\n

And if you\u2019re pregnant or nursing, you might want to stay away from drinks with spirulina because they aren\u2019t contaminant-free, Taub-Dix says.<\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

6.\u00a0Cannabis for Higher\u2026Health?<\/h3>\n

It seems as if Americans are eager to eat more greens, and we don\u2019t mean kale. Since marijuana became legal in California, Maine, Massachusetts and Nevada in November 2016, cannabis edibles<\/a> have become a burgeoning business. From chocolate truffles to caramel candies, there are more options than ever to get a microdose of THC (tetrahydrocannabinol) \u2014 the agent in weed that gets you high.<\/p>\n

But what about all that sugar? Now, seltzer waters infused with cannabis oil offer a new alternative \u2014 without the extra calories. Mount Joy Sparkling Water<\/a>, Keef Sparkling and Sprig<\/a> are just a few flavored seltzers with cannabis that claim to keep you hydrated, refreshed and energized.<\/p>\n

The fine print:<\/strong> Eating and drinking cannabis can have a completely different effect on your body than smoking it. And because there aren\u2019t regulations on labels, you might get more that the listed amount \u2014 and then some.<\/p>\n

RELATED: <\/strong>Can Fast Food Go \u201cFarm to Table\u201d?<\/a><\/p>\n

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Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

7. Going Zero Waste<\/a><\/h3>\n

We won\u2019t knock this trend that does our planet good. With sustainable farm practices at top of mind for health food purveyors and restaurateurs, recycling food scraps continues to be a bigger movement as we go into 2018. We\u2019ve already seen Dan Barber<\/a>, chef and co-owner of New York\u2019s Blue Hill, give new life to veggie scraps, like kale ribs, broccoli stems and carrot leaves, in his WastED pop-up. Then, there\u2019s Regrained Granola<\/a>, which uses recycled beer grains and coffee grounds for their bars. And Pressed Juicery<\/a> recently came out with a vegan burger using leftover juice pulp.<\/p>\n

The fine print:<\/strong> These sustainable practices are shedding light on food sourcing, so you can make informed food choices. Glassman says, \u201cI think it\u2019s a great change that shows people the impact their habits and their diet has on the world and the food system.\u201d<\/p>\n

Read More
\n<\/strong>Shop Smarter: 6 Common Food Labels, Explained
\n<\/a>The Truth About the New Probiotics Trend
\n<\/a>Bulletproof Coffee and the Case for Butter as a Health Food<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Adaptogens, collagen and some extra souped-up bone broth\u2026Behold our list of the most popular health food trends of 2017 \u2014 and what\u2019s really worth the hype. <\/p>\n","protected":false},"author":90,"featured_media":63166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7],"tags":[51,71,80,194,341,388],"class_list":["post-63142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","tag-food-choices","tag-nutrition","tag-protein","tag-superfood","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=63142"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/63166"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=63142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=63142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=63142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}