{"id":63519,"date":"2017-11-25T09:15:47","date_gmt":"2017-11-25T14:15:47","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=63519"},"modified":"2021-11-03T08:00:04","modified_gmt":"2021-11-03T12:00:04","slug":"best-fun-runs-dog-races","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/best-fun-runs-dog-races\/","title":{"rendered":"The 9 Fun Runs You Can Do With Your Dog"},"content":{"rendered":"<div>\n<p class=\"p1\"><span class=\"s1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-63606 size-full\" title=\"9 Fun Runs You Can Do With Your Dog \" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012932\/Fun-Runs-to-Race-with-Your-Dog-Pin-1.jpg\" alt=\"9 Fun Runs You Can Do With Your Dog \" width=\"620\" height=\"930\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012932\/Fun-Runs-to-Race-with-Your-Dog-Pin-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012932\/Fun-Runs-to-Race-with-Your-Dog-Pin-1-200x300.jpg 200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/span><\/p>\n<\/div>\n<p>If you\u2019re a dog owner and a <a href=\"https:\/\/dailyburn.com\/life\/fitness\/running-inspiration-real-runners\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">runner<\/span><\/a>, your pooch is probably your favorite training partner. Man\u2019s best friend can help you stick to a realistic pace, and lend a burst of energy when those legs start dragging. Plus, your pup will get a big woof being outdoors! But why not snag some hardware for your six-legged adventures? Thanks to these dog-friendly fun runs across the country, Fido can finally get a bite of glory. These races also offer plenty of post-race perks, like doggie treats and massages (human ones, too!). Here are nine events worth barking about.<\/p>\n<p class=\"p3\"><span class=\"s3\"><b>RELATED: <\/b><a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/fittest-cute-dogs-instagram\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">The 37 Fittest Dogs of Instagram<\/span><\/a><\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>9 Fun Runs to Do With Your Dog <\/b><\/span><\/h3>\n<figure id=\"attachment_63558\" aria-describedby=\"caption-attachment-63558\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-63558\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013113\/Paws-Fur-Pink-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: Paws Fur Pink Race\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013113\/Paws-Fur-Pink-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013113\/Paws-Fur-Pink-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63558\" class=\"wp-caption-text\"><i>Photo: Courtesy of Paws Fur Pink<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>1. <\/b><a href=\"https:\/\/pawsfurpink.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Paws Fur Pink<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Orange, CA<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> February 18, 2018<br \/>\n<\/span><span class=\"s1\">Whether you\u2019re undergoing cancer treatment or have a loved one who is, your dog is in it for the long haul, providing comfort and unconditional love. In this 5K and one-mile run or walk, participants can take their dogs along for the journey \u2014 costumes encouraged.<span class=\"Apple-converted-space\">\u00a0 <\/span>Plus, there\u2019s a Pawsitively Pink Costume Contest, complete with prizes for the prettiest pups in pink.<\/span><\/p>\n<figure id=\"attachment_63562\" aria-describedby=\"caption-attachment-63562\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-63562\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013100\/Fast-and-the-Furriest-5K-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: The Fast and the Furriest 5K\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013100\/Fast-and-the-Furriest-5K-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013100\/Fast-and-the-Furriest-5K-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63562\" class=\"wp-caption-text\"><i>Photo: Courtesy of the Fast and the Furriest 5K<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>2. <\/b><a href=\"https:\/\/www.gulfcoasthumanesociety.org\/the-fast--the-furriest.html\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>The Fast and the Furriest 5K<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Fort Myers, FL<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> April 2018<br \/>\n<\/span><span class=\"s1\">The Gulf Coast is one of the most beautiful parts of the country, and there\u2019s no better way to see it than running with your four-legged companion. This 5K and one-mile run and walk benefit the Gulf Coast Humane Society, the first nonprofit animal welfare organization in southwest Florida. The Society relies solely on donations, grants and fundraising events, so this event really helps dogs in need.<span class=\"Apple-converted-space\">\u00a0 <\/span>We\u2019ll raise a paw to that!<\/span><\/p>\n<figure id=\"attachment_63559\" aria-describedby=\"caption-attachment-63559\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63559\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013110\/Doggie-Dash-5K-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: Doggie Dash 5K\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013110\/Doggie-Dash-5K-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013110\/Doggie-Dash-5K-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63559\" class=\"wp-caption-text\"><i>Photo: Doggie Dash 5K<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\">3. <a href=\"https:\/\/secure.oregonhumane.org\/doggiedash\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">Doggie Dash 5K<\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location: <\/b>Portland, OR<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> May 2018<br \/>\n<\/span><span class=\"s1\">If you want your dog to get the full-on runner\u2019s experience, this is your event. After a 1.5- and 2.5-mile race through Tom McCall Waterfront Park in Portland, take your dog to \u201cDoggie Utopia,\u201d where they\u2019ll get treated to a dog massage, share secrets with a dog whisperer and chase bubbles at the Bubble Booth. Sounds like the best day ever!<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><b>RELATED: <\/b><a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-run-clubs-join-now\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">Love Puppies, Beer and Brunch? 11 Run Clubs to Join Now<\/span><\/a><\/span><\/p>\n<figure id=\"attachment_63564\" aria-describedby=\"caption-attachment-63564\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63564\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013050\/Tails-and-Trails-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: Tails and Trails \" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013050\/Tails-and-Trails-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013050\/Tails-and-Trails-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63564\" class=\"wp-caption-text\"><i>Photo: Courtesy of <a href=\"https:\/\/www.facebook.com\/pg\/Orrs-Golden-Hour-Photo-984117351671042\/photos\/?tab=album&amp;album_id=1010722132343897\" target=\"_blank\" rel=\"noopener\">Orr&#8217;s Golden Hour Photo<\/a><\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>4. <\/b><a href=\"https:\/\/tailsntrailsomaha.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Tails \u2018n\u2019 Trails<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Omaha, NE<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> May 2018<br \/>\n<\/span><span class=\"s1\">Pug Partners of Nebraska, Hands, Hearts &amp; Paws and Muddy Paws all benefit from the half-marathon, 10K, 5K and one-mile races for participants and their dogs. You\u2019ll not only spread awareness about rescuing homeless dogs, you\u2019ll get to enjoy nature on the trails of Chalco Hills. Plus, every dog gets a dog tag at the finish line. Top dogs will get a doggie bowl! <\/span><\/p>\n<figure id=\"attachment_63561\" aria-describedby=\"caption-attachment-63561\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63561\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013103\/Furry-5K-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: Furry 5K\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013103\/Furry-5K-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013103\/Furry-5K-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63561\" class=\"wp-caption-text\"><i>Photo: Courtesy of Furry 5K<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>5. <\/b><a href=\"https:\/\/www.furry5k.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Furry 5K<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Seattle, WA<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> June 2018<br \/>\n<\/span><span class=\"s1\">For 18 years, the Furry 5K has drawn thousands of two-legged and four-legged friends to raise money for the Seattle Animal Shelter Help the Animals Fund. After running 3.25 miles around Seward Park, you and your pup will be treated to a Pet-a-Palooza party, where you\u2019ll see trained dogs show off their talents (and we mean more than just rolling over for a treat). <\/span><\/p>\n<figure id=\"attachment_63602\" aria-describedby=\"caption-attachment-63602\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63602\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012937\/Green-Mountain-Irondog-Dog-Race.jpg\" alt=\"Fun Runs with Dogs: Green Mountain Irondog\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012937\/Green-Mountain-Irondog-Dog-Race.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012937\/Green-Mountain-Irondog-Dog-Race-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63602\" class=\"wp-caption-text\"><i>Photo: Courtesy Jolana Babacek Photography<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>6. <\/b><a href=\"https:\/\/irondogvt.weebly.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Green Mountain Irondog<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Colchester, VT<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> September 2018<br \/>\n<\/span><span class=\"s1\">Think of this race as the equivalent of an Ironman race for humans. Dogs will experience what it takes to become a police K9 by running through obstacles. Expect to help your dog jump over walls, hop through tires and climb ladders. Participants include military veterans, police officers and civilians.<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><b>RELATED: <\/b><a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-races-fit-foodies\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">The 10 Best Races That Are Fit for Foodies<\/span><\/a><\/span><\/p>\n<figure id=\"attachment_63560\" aria-describedby=\"caption-attachment-63560\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63560\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013106\/Chasing-Tail-5K-Dog-Race-1.jpg\" alt=\"Fun Runs with Dogs: Chasing Tail 5K\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013106\/Chasing-Tail-5K-Dog-Race-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013106\/Chasing-Tail-5K-Dog-Race-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63560\" class=\"wp-caption-text\"><i>Photo: Courtesy of <a href=\"https:\/\/www.greyframephoto.com\" target=\"_blank\" rel=\"noopener\">Matt McDowell<\/a><\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>7. <\/b><a href=\"https:\/\/chasingtailrun.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Chasing Tail Run<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Salt Lake City, UT<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> September 2018<br \/>\n<\/span><span class=\"s1\">As one of the longer dog races, this 1.5- or 4-mile event takes place in downtown Salt Lake City and Memory Grove Park. You and your furry friend will chase down the finish line, where a free beer glass and dog treats from Squatters Brew Pub await. Benefitting the Salt Lake County Animal Services, this fun run boasts local food, drinks and community vibes \u2014 nothing ruff about that.<\/span><\/p>\n<figure id=\"attachment_63703\" aria-describedby=\"caption-attachment-63703\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63703\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012659\/Howl-O-Ween-Mutt-Run-1.jpg\" alt=\"Fun Runs with Your Dog: Howl-O-Ween Mutt Run\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012659\/Howl-O-Ween-Mutt-Run-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10012659\/Howl-O-Ween-Mutt-Run-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63703\" class=\"wp-caption-text\"><i>Photo: Courtesy of CA Labradors, Retrievers &amp; More<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>8. <\/b><a href=\"https:\/\/www.labsandmore.org\/mutt-run-2017\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Howl-O-Ween 5K Mutt Run<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> San Diego, CA<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> October 2018<br \/>\n<\/span><span class=\"s1\">We couldn\u2019t think of a better way to celebrate Halloween than parading our pups around in full costume. Until we found out it\u2019s a mutt run! Hosted by California Labradors, Retrievers and More Rescue, the 5K run and walk is open to adults, children and leashed dogs. The reward for crossing the finish line? Doggie treats, of course.\u00a0<\/span><\/p>\n<figure id=\"attachment_63563\" aria-describedby=\"caption-attachment-63563\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63563\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013057\/Doggie-Dash-Dawdle-5K-1.jpg\" alt=\"Fun Runs with Dogs: Doggie Dash Dawdle\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013057\/Doggie-Dash-Dawdle-5K-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/11\/10013057\/Doggie-Dash-Dawdle-5K-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-63563\" class=\"wp-caption-text\"><i>Photo: Courtesy of the Doggie Dash Dawdle<\/i><\/figcaption><\/figure>\n<h3 class=\"p3\"><span class=\"s3\"><b>9. <\/b><a href=\"https:\/\/animalhumanenm.org\/events-ahnm\/doggie-dash-dawdle\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><b>Doggie Dash and Dawdle<\/b><\/span><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><b>Location:<\/b> Albuquerque, NM<br \/>\n<\/span><span class=\"s1\"><b>Date:<\/b> November 2018<br \/>\n<\/span><span class=\"s1\">You\u2019d think this doggie dash was a big-time <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/best-marathons-in-the-world\/\"   title=\"marathon\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"303\">marathon<\/a>, attracting 4,500 runners each year. But no, it\u2019s just a 5K run and one-mile dawdle that are two of the most popular races in Albuquerque. Post-run, you and Fido get to enjoy live music, barrel racing, dog sprints and doggie carnival contests. (Think: bobbing for cheese and paw print painting.) And it\u2019s for a good cause: This event benefits the Animal Humane\u2019s community programs for the area\u2019s homeless pets. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Read More<br \/>\n<\/b><\/span><span class=\"s5\"><a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-races-marathons\/\" target=\"_blank\" rel=\"noopener\">263 Races for Every Distance and Destination<\/a><\/span><span class=\"s3\"><br \/>\n<a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-walking-races-power-walk\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">15 Races for People Who\u2019d Rather Walk Than Run<br \/>\n<\/span><\/a><\/span><span class=\"s5\"><a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-running-relay-races\/\" target=\"_blank\" rel=\"noopener\">The 17 Best Relay Races in the U.S.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.<\/p>\n","protected":false},"author":108,"featured_media":63607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6],"tags":[288,289,439,108,341,343],"class_list":["post-63519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","tag-cardio","tag-exercise","tag-races","tag-running","tag-tax1living-well","tag-tax2exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=63519"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/63607"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=63519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=63519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=63519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}