{"id":63821,"date":"2017-12-05T11:15:32","date_gmt":"2017-12-05T16:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=63821"},"modified":"2021-05-13T08:56:13","modified_gmt":"2021-05-13T12:56:13","slug":"whole-30-recipe-rosemary-garlic-chicken","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/whole-30-recipe-rosemary-garlic-chicken\/","title":{"rendered":"Whole 30 Recipe: Rosemary-Garlic Chicken with Cabbage"},"content":{"rendered":"
\"Whole
Photo: Courtesy of Ghazalle Badiozamani<\/i><\/figcaption><\/figure>\n

Recipe by Melissa Hartwig, author of The Whole30 Fast & Easy Cookbook<\/a><\/em><\/p>\n

Whole 30 recipes<\/a>\u00a0don’t have to be complicated, and this rosemary chicken recipe proves you can have a delicious meal on the table without too much chopping and prepping. If you\u2019ve never roasted cabbage before, this recipe will inspire you to make it part of your regular repertoire. The wedges turn tender and buttery at high heat \u2014 with crisped, lightly browned edges. Wrapping them in bacon before roasting makes them even better! Who said Whole 30 recipes had to be bland?<\/p>\n

RELATED: <\/strong>Want to Try the Whole 30 Diet? Here\u2019s Your Guide, Plus Recipes<\/a><\/p>\n

Whole 30 Recipe: Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage<\/h3>\n

Serves 2<\/em><\/p>\n

Prep time: 20 minutes
\nRoast time: 35 minutes
\nTotal time: 55 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

1 tablespoon extra-virgin olive oil
\n<\/strong>1 tablespoon finely chopped fresh rosemary
\n<\/strong>2 teaspoons minced garlic
\n<\/strong>2 teaspoons finely chopped fresh sage
\n<\/strong>Grated zest of 1 lemon
\n<\/strong>1 teaspoon coarse salt
\n<\/strong>1 teaspoon black pepper
\n<\/strong>2 bone-in, skin-on chicken breasts (8 to 12 ounces each)
\n<\/strong>1\/2 small green cabbage, core intact, cut into 4 wedges
\n<\/strong>4 slices Whole30-compliant bacon
\n<\/strong>4 teaspoons fresh lemon juice<\/p>\n

Instructions<\/h3>\n
    \n
  1. Preheat the oven to 425\u00b0F. Combine the olive oil, rosemary, garlic, sage, lemon zest, salt, and 1\/2 teaspoon of the black pepper in a small bowl. Rub the seasoning over the chicken and underneath the skin with your fingers.<\/li>\n
  2. Place the chicken, skin side up, on one side of a large rimmed baking pan. Roast the chicken for 10 minutes.<\/li>\n
  3. Meanwhile, wrap each cabbage wedge with one slice of bacon. Place the cabbage wedges on the other side of the baking pan. Sprinkle with the remaining 1\/2 teaspoon black pepper.<\/li>\n
  4. Roast until the internal temperature of the chicken is 170\u00b0F and the cabbage is tender, about 15 minutes more. Drizzle the chicken and cabbage with the lemon juice and serve.<\/li>\n<\/ol>\n

    The Skinny<\/h3>\n


    \nOnce you\u2019ve completed Whole 30, try these     delicious Paleo recipes<\/a> to help you stick to a clean eating routine.<\/em><\/p>\n

    This recipe is from The Whole30 Fast & Easy<\/a>. Copyright \u00a9 2017 by Melissa Hartwig. Used by permission of Houghton Mifflin Harcourt. All rights reserved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    This Whole 30 recipe from the new Fast & Easy cookbook is the perfect weeknight meal. It\u2019s one sheet and has the right balance of protein, fiber and carbs.<\/p>\n","protected":false},"author":10,"featured_media":63825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9],"tags":[204,41,155,222,71,80,341,388],"class_list":["post-63821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","tag-cooking","tag-diets","tag-dinner","tag-low-carb","tag-nutrition","tag-protein","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=63821"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/63825"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=63821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=63821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=63821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}