{"id":63855,"date":"2017-12-07T07:15:32","date_gmt":"2017-12-07T12:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=63855"},"modified":"2017-12-11T11:05:40","modified_gmt":"2017-12-11T16:05:40","slug":"guide-better-sleep-beat-exhaustion","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/guide-better-sleep-beat-exhaustion\/","title":{"rendered":"Your Ultimate Guide to Getting Better Sleep, Stat"},"content":{"rendered":"
\"Your
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

If you consider sleep a luxury or live by the motto \u201cI\u2019ll sleep when I\u2019m dead,\u201d let this be your wake-up call. When you don\u2019t get enough zzz\u2019s, all aspects of your health fall apart, including your gut health, metabolism, sports performance and productivity.<\/p>\n

So how much sleep do you really need<\/a>? And what are the best ways to overcome insomnia, sleep apnea and other sleep-related issues? It\u2019s time to take a closer look at everything from your bedroom setup to your diet and exercise routine. With these expert-backed tips, you\u2019ll check exhaustion at the door and start cozying up to better sleep.<\/p>\n

30 Ways to Sleep Better Tonight<\/strong><\/h2>\n
\"Sleep
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

How to Create a Bedtime Ritual You Can Follow<\/strong><\/h3>\n

If you stay up late and wait to feel tired to go to sleep, you\u2019re doing it all wrong. Instead, set a shutdown alarm to alert you when it\u2019s time to go to bed. Check out these pro tips on how to wind down effectively, and score a more consistent sleep schedule.<\/p>\n

7 Bedtime Rituals to Help Banish Your Insomnia<\/strong><\/a><\/p>\n

Whether it\u2019s stress or a more serious health condition, many people struggle to sleep for different reasons. Adopt these healthy sleep habits to help you snooze soundly.<\/p>\n

Stressed? These GIFs Will Help You Relax, Stat<\/strong><\/a><\/p>\n

When meditation apps just won\u2019t do, these soothing GIFs will cue you to inhale and exhale and lull you to bed like a lullaby.<\/p>\n

Is Your Sleep Schedule Wrecking Your Metabolism?<\/strong><\/a><\/p>\n

You work out and eat healthy, but the scale just won\u2019t budge? Your late-night routine might be to blame, so follow these tips to get consistent zzz\u2019s.<\/p>\n

6 Ways to Sleep Better and Avoid Jet Lag on the Road<\/strong><\/a><\/p>\n

Don\u2019t lose sleep due to wanderlust. Try these traveler-tested tips to get the best night\u2019s sleep when you\u2019re away from home.<\/p>\n

9 Ways to Fall Asleep Faster (Without Counting Sheep)<\/strong><\/a><\/p>\n

Chamomile tea and bedtime stories don\u2019t work for everyone, but here\u2019s what you can do to finally pass out and get quality shut-eye you so need.<\/p>\n

10 Unexpected Things That Can Ruin Your Sleep<\/strong><\/a><\/p>\n

Hint: It\u2019s not just your wine nightcap. Avoid these surprising sleep snatchers, and you\u2019ll have better chances of drifting off to dreamland.<\/p>\n

\"Your
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How to Give Your Bedroom a Makeover<\/h3>\n

Your bedroom is your sleep sanctuary. Make sure it\u2019s low on zzz\u2019s-thieving devices and high on hygge (aka coziness). Here, we highlight some feng shui tips that can help infuse some zen into your bedroom. You\u2019ll be surprised how much more rested you feel with the right mattress, colors, images and even positioning of your bed.<\/p>\n

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep<\/a><\/strong><\/p>\n

Does your bed directly face the door? If you\u2019re guilty of this and other common feng shui mistakes, you could be losing your ticket to dream world.<\/p>\n

Can the Right Mattress Change Your Life?<\/strong><\/a><\/p>\n

If you wake up with the sweats or with neck and back pain, it might be time to change your mattress. Use this checklist to find out what kind of mattress is right for you.<\/p>\n

3 Athlete-Approved Mattresses for Better Sleep and Recovery<\/strong><\/a><\/p>\n

These mattresses are equipped with special features like customizable foam support and infrared lights for better circulation and muscle recovery.<\/p>\n

7 Products to Make Your Home Instantly Zen<\/strong><\/a><\/p>\n

Want less stress in your life? Fill your home with relaxation-forward finds. See our top picks for meditation pillows, essential oil diffusers and other zen must-haves.<\/p>\n

\"Guide
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How to Address Sleep Issues, Stat<\/h3>\n

Sometimes getting better sleep is much more complicated than simply going to bed earlier. Maybe you\u2019re jet lagged from travel, or working later than usual to meet a tough deadline. Or, maybe you\u2019re dealing with a more serious health issue, like insomnia and sleep apnea, which can also rob you of much-needed shut-eye. Instead of throwing down a pillow fight, it\u2019s time to get to the root of your sleep problem and have the sweet dreams you deserve.\u00a0<\/strong><\/p>\n

Can\u2019t Sleep? Your Guide to a Better Night\u2019s Rest<\/strong><\/a><\/p>\n

These sleep hacks can help you keep your circadian rhythm \u2014 your body\u2019s natural sleep cycle \u2014 in check and get on a steady slumber schedule.<\/p>\n

6 Things You Didn\u2019t Know About Insomnia and How to Treat It<\/strong><\/a><\/p>\n

Insomnia is a chronic sleep disorder that stems from a variety of mental and health issues. Keep these helpful facts in mind.<\/p>\n

Think Snoring Is Normal? Why Sleep Apnea Shouldn\u2019t Be Ignored<\/strong><\/a><\/p>\n

Snoring can be a symptom of sleep apnea, a serious health condition that\u2019s been linked to high blood pressure and heart disease. Find out how to treat it.<\/p>\n

Always Tired? 5 Signs You Need More Sleep<\/a><\/h3>\n

If you\u2019re always craving a nap or sip on coffee all<\/em> day to stay awake, then you\u2019re definitely not getting enough shut-eye. Here are other bleary-eyed habits you need to address.<\/p>\n

6 Ways to Sleep Better and Avoid Jet Lag on the Road<\/strong><\/a><\/p>\n

When you\u2019re in a different time zone, it can be difficult to fall asleep, much less get eight hours. Follow these expert tips to sleep better while traveling.<\/p>\n

Can You Really Catch Up on Sleep?<\/strong><\/a><\/p>\n

We\u2019ve all had those nights when you got only four hours of sleep. Can snoozing extra hours make up for the sleep you lost the night before? Find out here.<\/p>\n

Is Your Sleep Position All Wrong?<\/strong><\/a><\/p>\n

There are pros and cons of sleeping on your side, back or stomach. Here\u2019s what your sleep position says about the quality of zzz\u2019s you get.<\/p>\n

\"Guide
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

How to Enhance Your Zzz\u2019s<\/strong><\/h3>\n

Nope, we aren\u2019t recommending popping pills. But what\u2019s shelling out a few dollars on a set of comfy pillows, melatonin-inducing LED lights or a sleep tracker in the name of better sleep? These special gadgets, meditation apps and sound machines will gear you up for the best slumber of your life.<\/p>\n

9 Cool New Gadgets to Sleep Better Tonight<\/strong><\/a><\/p>\n

When counting sheep doesn\u2019t work, these tools, sheets and gadgets will help make falling and staying asleep easier.<\/p>\n

Want Better Sleep? These 6 Products Can Help<\/strong><\/a><\/p>\n

From softer, more breathable pillows to next-level sleep trackers, these snooze enhancers can help set you up for success.<\/p>\n

3 Guided Meditations for Productivity, Sleep and Cravings<\/strong><\/a><\/p>\n

Kelsey Patel, a reiki master and meditation healer, created these three five-minute meditations to help release tension in the body and mind.<\/p>\n

What Is Melatonin and Should You Really Take It for Sleep?<\/strong><\/a><\/p>\n

Melatonin can induce sleep, but it won\u2019t necessarily help you stay <\/em>asleep (and it affects everyone differently). Here\u2019s what you need to know.<\/p>\n

I Tried It: 40 Minutes of Lucid Dreaming<\/strong><\/a><\/p>\n

What if you could control what happens in your dreams? That\u2019s exactly what lucid dreaming is. Learn how it helped one writer nod off Inception<\/em>-style.<\/p>\n

\"Guide
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How to Make the Perfect Nightcap<\/strong><\/h3>\n

If you\u2019re wondering how you can help improve the quality of your sleep, look no further than your gut. As the \u201csecond brain,” your microbiome holds essential nutrients for optimal slumber. While we love de-stressing with a glass of wine once in a while, your Malbec nightcap might be hurting your sleep stats. Instead, consider the sleep-promoting snacks and smoothies listed below.\u00a0<\/strong><\/p>\n

Is It All in Your Gut? The Sleep-Gut Connection<\/strong><\/a><\/p>\n

Your gut is responsible for producing 95 percent of your body\u2019s serotonin, the building block for melatonin. So when you don\u2019t have enough of it, sleep issues may arise.<\/p>\n

7 Snacks That Will Actually Help You Sleep Better<\/strong><\/a><\/p>\n

Craving a bedtime snack? Instead of munching on milk and cookies, enjoy these savory, sweet and creamy dishes to knock you right out.<\/p>\n

8 Soothing Smoothie Recipes to Help You Sleep<\/strong><\/a><\/p>\n

A creamy smoothie packed with potassium- and magnesium-rich foods is the remedy for sleeplessness. Whip up one of these delicious drinks before you hit the hay.<\/p>\n

10 Simple Snacks for Better Sleep<\/strong><\/a><\/p>\n

Certain minerals and vitamins influence your sleep patterns and help your body get the rest it needs. These nighttime nibbles are only 200 calories and provide a dose of sleep-inducing nutrients.<\/p>\n

\"Guide
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

How to Revamp Your Evening Workout Routine<\/strong><\/h3>\n

Early birds aren’t the only ones that get the worm! Working out in the evening helps you de-stress. But because exercise can increase cortisol levels \u2014 the stress hormone \u2014 falling asleep can block snooze-triggering melatonin. Follow these tips to avoid post-workout insomnia.<\/p>\n

Love Evening Workouts? 5 Ways to Avoid Sleepless Nights<\/strong><\/a><\/p>\n

Sometimes you have no choice but to squeeze in a sweat session late in the evening. So to avoid post-workout insomnia, follow these tips to wind down with ease.<\/p>\n

5 Relaxing Yoga Poses to Do Before Bed<\/strong><\/a><\/p>\n

Downward dog your way to REM by incorporating these yoga poses into your bedtime routine. You\u2019ll ease tension, calm the mind and sleep better.<\/p>\n

3 Moving Meditations to Take Your Workout Higher<\/strong><\/a><\/p>\n

Who says you can\u2019t meditate while you work out? These three moving meditations from Holly Rilinger will help you catch your breath so you can lunge deeper, squat lower \u2014 and snooze better.<\/p>\n

5 Restorative Yoga Poses to Ease Your Muscles (And Your Mind)<\/strong><\/a><\/p>\n

In restorative yoga, you hold each pose for at least five minutes to deepen the stretch. Use a bolster, like a pillow or folded blanket, to relax into each position.<\/p>\n","protected":false},"excerpt":{"rendered":"

What\u2019s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue \u2014 because you deserve to sleep better, asap.<\/p>\n","protected":false},"author":90,"featured_media":63881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,13,15],"tags":[173,192,82,280,282,341,408],"class_list":["post-63855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sleep","category-stress","tag-meditation","tag-metabolism","tag-recovery","tag-sleep","tag-stress","tag-tax1living-well","tag-tax2sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=63855"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/63855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/63881"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=63855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=63855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=63855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}