{"id":64373,"date":"2018-01-01T11:15:45","date_gmt":"2018-01-01T16:15:45","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=64373"},"modified":"2026-07-06T14:23:32","modified_gmt":"2026-07-06T18:23:32","slug":"daily-burn-audio-workouts","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/daily-burn-audio-workouts\/","title":{"rendered":"Daily Burn\u2019s Audio Workouts: Take Your Fitness On-the-Go"},"content":{"rendered":"
\"Daily
Photo: Stocksy<\/figcaption><\/figure>\n

Do you ever wish you had someone telling you exactly what to do on an outdoor run or on the treadmill? Someone to give you tips on form, plus when to pick up and slow down your speed? Perhaps you\u2019ve vowed to get stronger, but feel completely lost at the gym. Or, maybe you\u2019ve considered meditating<\/a>, but need some guidance to get you to zen. Well, good news: Daily Burn is here to grant all three wellness wishes \u2014 thanks to its just-launched Audio Workouts<\/a>.<\/p>\n

TRY IT NOW: <\/strong>Sign Up for Daily Burn’s money-back guarantee<\/a><\/p>\n

What Daily Burn\u2019s Audio Workouts Are All About<\/h2>\n

Now available to all premium members, Daily Burn Audio Workouts<\/a> include everything from interval runs (outdoor or treadmill) to beginner yoga to quick meditations you can do every day. You\u2019ll also get strength and conditioning workouts (think MetCon<\/a> and HIIT<\/a>), along with Pilates and core-centric sequences. So whether you\u2019re looking to build strength<\/a>, run longer, get flexible or find calm, there\u2019s something for you.<\/p>\n

Best of all, these workouts are easily accessible. Both iOS and Android users can download any (or all) 30 workouts to take to the road, gym or mat. (Translation: You don\u2019t have to worry about cell data.)<\/p>\n

\u201cAudio workouts are perfect for anyone on the go or anyone who wants to be able to do their workout anytime, anywhere,\u201d says Cheri Paige Fogelman, a Daily Burn 365<\/a> instructor who leads a few of the audio running workouts. \u201cAnyone who’s bored with their workout and looking to shake things up will also love it. It\u2019s a chance to branch out and explore a new modality with some great guidance.\u201d<\/p>\n

\u201cYou get to\u00a0work on your listening skills \u2014 we all need that \u2014 and you can challenge yourself without having to look at anything,\u201d adds Cece Marizu, another Daily Burn 365<\/a> trainer whose voice you\u2019ll also hear during several strength sessions. \u201cPlus, the workouts are fun!\u201d<\/p>\n

GET STARTED: <\/strong>Sign Me Up for Daily Burn Audio Workouts<\/a><\/p>\n

\"Daily
Photo: Stocksy<\/figcaption><\/figure>\n

Why You Should Try Daily Burn\u2019s Audio Workouts Today<\/h3>\n

For most people, the biggest hurdle to working out is simply getting started. \u201cThat’s an obstacle that we face every day,\u201d Fogelman says. But these do-anywhere, anytime workouts make it easier to jump that barrier. \u201cYour coach is on-demand and the class is exactly when you want it,\u201d Fogelman adds. \u201cIf you need to, you can always pause or stop the class with no shame or need for explaining, and then try it again later. So it works around a busy lifestyle…We bring the motivation. You bring the commitment to pushing play.\u201d<\/p>\n

Your instructors will give you that extra push you need, but don\u2019t be afraid to move at your own pace, Marizu says. \u201cIf you miss something at any point, stay committed to the workout. Rest when you need it and when in doubt, squat<\/a> it out,\u201d she says.<\/p>\n

SIGN ME UP: <\/strong>Click HERE to Try Daily Burn\u2019s Audio Workouts<\/a><\/p>\n

As for the running routines \u2014 a totally new fitness format from Daily Burn<\/a> \u2014 you\u2019ll get a trainer to help you run more efficiently. \u201cI coach you through your speed, which can be difficult to gage when running alone outside, plus how to pace yourself. I also give you guidance on form, and I’m your personal cheering section \u2014 keeping those positive thoughts<\/a> in the forefront of your focus,\u201dFogelman says.<\/p>\n

Fogelman also gives suggestions on perceived effort level (for example, working at 60 percent of your all-out effort \u2014 or the hardest you can go). \u201cSo the workout is always personalized for the right amount of push you need on a given day,\u201d she says. \u201cAnd the workout will grow with you as you progress and repeat the workouts. Naturally, as you get stronger your new 60 percent will be faster than your old 60 percent.\u201d<\/p>\n

So now it\u2019s time to break your limits. Your coach is ready and right in your pocket. You just have to get out there and listen in.<\/p>\n

What are you waiting for? Sign up for <\/em><\/strong>Daily Burn Audio Workouts<\/em><\/strong><\/a> now, and kick off your free 30-day trail today!<\/em><\/strong><\/p>\n

Read More<\/strong>
\nQuick 3-Move Cardio Workout from Bob Harper<\/a>
\nThe Calisthenics Workout You Can Do Anywhere<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Love running outside? Want a quiet meditation? Daily Burn\u2019s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym \u2014 or wherever you go.<\/p>\n","protected":false},"author":51,"featured_media":64379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299,301],"tags":[430,289,173,108,281,341,343,100,286],"class_list":["post-64373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","category-workouts","tag-daily-burn","tag-exercise","tag-meditation","tag-running","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-workout","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=64373"}],"version-history":[{"count":1,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64373\/revisions"}],"predecessor-version":[{"id":184567,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64373\/revisions\/184567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/64379"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=64373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=64373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=64373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}