{"id":64383,"date":"2017-12-31T07:15:59","date_gmt":"2017-12-31T12:15:59","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=64383"},"modified":"2021-11-18T10:12:26","modified_gmt":"2021-11-18T15:12:26","slug":"clean-eating-meal-prep-guide","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/clean-eating-meal-prep-guide\/","title":{"rendered":"Your 4-Week Meal Prep Guide for Clean Eating"},"content":{"rendered":"<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011216\/Meal-Prep-Pin-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-64421\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011216\/Meal-Prep-Pin-1.jpg\" alt=\"Your 4-Week Guide to Meal Prep for Clean Eating\" width=\"620\" height=\"930\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011216\/Meal-Prep-Pin-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011216\/Meal-Prep-Pin-1-200x300.jpg 200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Whether your <a href=\"https:\/\/dailyburn.com\/life\/fitness\/fitness-goals-workout-resolutions\/\" target=\"_blank\" rel=\"noopener\">goal<\/a> is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. Because when your weeks get jammed with activities or your <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/exhausted-symptoms-find-relief\/\" target=\"_blank\" rel=\"noopener\">energy<\/a> starts to fade, you\u2019ll already have <a href=\"https:\/\/dailyburn.com\/life\/recipes\/30-minute-meals-dinner-ideas\/\" target=\"_blank\" rel=\"noopener\">healthy meals<\/a> waiting for you to grab and go. To keep you motivated to make smart dishes all month long \u2014 and plan out those meal prep days \u2014 we created this complete guide to grocery shopping and cooking for four weeks straight. Stock your pantry with olive oil, salt, pepper and spices, then follow our list for at-home clean eating that\u2019ll feel easier than ordering out.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">12 Brilliant Meal Prep Ideas to Free Up Your Time<\/a><\/p>\n<h2>Your One-Month Guide to Clean Eating Meal Prep<\/h2>\n<figure id=\"attachment_64391\" aria-describedby=\"caption-attachment-64391\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-64391 size-full\" title=\"Clean Eating Meal Prep Plan: Smoothie Recipes\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011250\/Pear-Smoothie_PS_2B.jpg\" alt=\"Clean Eating Meal Prep Plan: Smoothie Recipes\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011250\/Pear-Smoothie_PS_2B.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011250\/Pear-Smoothie_PS_2B-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-64391\" class=\"wp-caption-text\">Photo and Recipe: <a href=\"https:\/\/dailyburn.com\/life\/recipes\/matcha-pear-green-protein-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">Perry Santanachote<\/a><\/figcaption><\/figure>\n<h3>Week 1<\/h3>\n<p><strong>Your Grocery Essentials <\/strong><\/p>\n<ul>\n<li>Your favorite fruits and veggies (including bananas)<\/li>\n<li>Almond milk<\/li>\n<li>Plant-based <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-protein-powder\/\"   title=\"protein powder\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"84\">protein powder<\/a><\/li>\n<li>Nut butter<\/li>\n<li>Quinoa<\/li>\n<li>Chicken<\/li>\n<\/ul>\n<p><strong>Healthy Meals to Make<\/strong><\/p>\n<ul>\n<li><strong>Breakfast: <\/strong>Start your mornings with some delicious, vitamin-rich smoothies. Choose one high in <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> (especially post-workout), heavy on <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-green-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">greens<\/a> or both. Or keep it simple with these easy, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-smoothie-recipes-infographic\/\" target=\"_blank\" rel=\"noopener\">three-ingredient concoctions<\/a>. Store the ingredients in baggies to toss in the blender in the morning. Or blend a few, add to muffin tins and toss in the freezer to grab when you wake up.<\/li>\n<li><strong>Lunch: <\/strong>Get creative with <a href=\"https:\/\/dailyburn.com\/life\/recipes\/quinoa-bowl-recipes-breakfast-lunch-dinner\/\" target=\"_blank\" rel=\"noopener\">quinoa bowls<\/a>. Make a big batch of the ancient grain so you can use it as the base for dishes topped with <a href=\"https:\/\/dailyburn.com\/life\/recipes\/breakfast-quinoa-bowl-recipe\/\" target=\"_blank\" rel=\"noopener\">eggs and avocado<\/a>, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/persimmon-pomegranate-quinoa-breakfast-bowl\/\" target=\"_blank\" rel=\"noopener\">fruits and nuts<\/a>, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/corn-beans-quinoa-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">corn and black beans<\/a> or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/steak-quinoa-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">steak and veggies<\/a>. You can use it as your side at dinner, too.<\/li>\n<li><strong>Dinner:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-chicken-breast-recipes\/\" target=\"_blank\" rel=\"noopener\">Chicken<\/a> doesn\u2019t have to be boring. When you make a bunch of chicken breasts at once, you can use them as the <a href=\"https:\/\/dailyburn.com\/life\/recipes\/summer-succotash-chicken-recipe\/\" target=\"_blank\" rel=\"noopener\">main ingredient<\/a> with a side of veggies, in <a href=\"https:\/\/dailyburn.com\/life\/recipes\/collard-greens-chicken-burrito-recipe\/\" target=\"_blank\" rel=\"noopener\">wraps<\/a> (with leftover quinoa), in one-pot meals like this <a href=\"https:\/\/dailyburn.com\/life\/recipes\/balsamic-chicken-recipe-barley-chard\/\" target=\"_blank\" rel=\"noopener\">balsamic, barley and chard<\/a>, or as a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chicken-satay-peanut-sauce\/\" target=\"_blank\" rel=\"noopener\">satay<\/a> with a little peanut sauce. Make life even easier by picking up a rotisserie chicken and using it for any one of <a href=\"https:\/\/dailyburn.com\/life\/recipes\/rotisserie-chicken-recipes\/\" target=\"_blank\" rel=\"noopener\">these recipes<\/a>.<\/li>\n<\/ul>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-one-pot-meals\/\" target=\"_blank\" rel=\"noopener\">15 One-Pot Meals for Quick, Healthy Dinners<\/a><\/p>\n<figure id=\"attachment_64392\" aria-describedby=\"caption-attachment-64392\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-64392 size-full\" title=\"Clean Eating Meal Prep Plan: Make-Ahead Salads\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011247\/BrusselsSproutsSalad_ET_2.jpg\" alt=\"Clean Eating Meal Prep Plan: Make-Ahead Salads\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011247\/BrusselsSproutsSalad_ET_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011247\/BrusselsSproutsSalad_ET_2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-64392\" class=\"wp-caption-text\">Photo and Recipe:\u00a0<a href=\"https:\/\/dailyburn.com\/life\/recipes\/brussels-sprouts-recipe-winter-salad\/\" target=\"_blank\" rel=\"noopener\">Evan Thomas<\/a><\/figcaption><\/figure>\n<h3>Week 2<\/h3>\n<p><strong>Your Grocery Essentials<\/strong><\/p>\n<ul>\n<li>Your favorite fruits and veggies<\/li>\n<li>Lots of leafy greens<\/li>\n<li>Eggs<\/li>\n<li>Seafood<\/li>\n<li>A grain, like farro<\/li>\n<\/ul>\n<p><strong>Healthy Meals to Make<\/strong><\/p>\n<ul>\n<li><strong>Breakfast: <\/strong>Make it all about eggs this week. Go for protein-packed <a href=\"https:\/\/dailyburn.com\/life\/recipes\/breakfast-egg-muffins-recipe\/\" target=\"_blank\" rel=\"noopener\">muffins<\/a>, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/gluten-free-breakfast-burrito-recipe\/\" target=\"_blank\" rel=\"noopener\">burritos<\/a> and <a href=\"https:\/\/dailyburn.com\/life\/recipes\/turkey-sausage-kale-frittata-recipe\/\" target=\"_blank\" rel=\"noopener\">frittatas<\/a> \u2014 all of which you can cook on Sunday and heat up at the office during the week. Add produce, like broccoli or Swiss chard, for extra fiber to keep you full all morning.<\/li>\n<li><strong>Lunch: <\/strong>Mix leafy greens, such as <a href=\"https:\/\/dailyburn.com\/life\/recipes\/farro-kale-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">kale<\/a> or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/strawberry-spinach-chicken-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">spinach<\/a>\u00a0or even <a href=\"https:\/\/dailyburn.com\/life\/recipes\/brussels-sprouts-recipe-winter-salad\/\" target=\"_blank\" rel=\"noopener\">Brussel sprouts<\/a>, with an assortment of veggies, and top with a protein like <a href=\"https:\/\/dailyburn.com\/life\/recipes\/tuna-nicoise-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">tuna<\/a> (which you can also eat at dinner). Toss with <a href=\"https:\/\/dailyburn.com\/life\/recipes\/homemade-salad-dressing-recipes\/\" target=\"_blank\" rel=\"noopener\">homemade dressing<\/a> (or a store-bought one with few ingredients) for a tasty, nutritious <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-winter-salad-recipes\/\" target=\"_blank\" rel=\"noopener\">salad<\/a>. Put it in a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/mason-jar-salads-recipes-healthy-lunch-ideas\/\" target=\"_blank\" rel=\"noopener\">mason jar<\/a> for a soggy-free and portable meal.<\/li>\n<li><strong>Dinner: <\/strong>Salmon, shrimp, tilapia, cod \u2014 all super easy to make and extra-good for you thanks to the protein and healthy fat content. Opt for a <a href=\"https:\/\/dailyburn.com\/life\/health\/diy-poke-bowl-recipe-steps\/\" target=\"_blank\" rel=\"noopener\">DIY poke bowl<\/a>, a fancy <a href=\"https:\/\/dailyburn.com\/life\/recipes\/seafood-recipes-wine-pairings\/\" target=\"_blank\" rel=\"noopener\">seafood-and-wine pairing<\/a>, or crave-worthy <a href=\"https:\/\/dailyburn.com\/life\/recipes\/fish-tacos-recipe\/\" target=\"_blank\" rel=\"noopener\">tacos<\/a>. You can even pan-sear a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/miso-glazed-salmon-recipe-snap-peas\/\" target=\"_blank\" rel=\"noopener\">filet<\/a> for a ready-in-10-minutes dinner or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/baked-tilapia-radish-relish-recipe\/\" target=\"_blank\" rel=\"noopener\">bake one<\/a> in the oven for another no-fuss dish.<strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-parchment-paper-recipes\/\" target=\"_blank\" rel=\"noopener\">6 Easy 20-Minute Parchment Paper Recipes<\/a><\/p>\n<figure id=\"attachment_64393\" aria-describedby=\"caption-attachment-64393\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-64393 size-full\" title=\"Clean Eating Meal Prep Plan: Zoodles and Meatballs\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011245\/Zoodles_PS_2.jpg\" alt=\"Clean Eating Meal Prep Plan: Zoodles and Meatballs\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011245\/Zoodles_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011245\/Zoodles_PS_2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-64393\" class=\"wp-caption-text\">Photo and Recipe: <a href=\"https:\/\/dailyburn.com\/life\/recipes\/zucchini-noodles-meatballs\/\" target=\"_blank\" rel=\"noopener\">Perry Santanachote<\/a><\/figcaption><\/figure>\n<h3>Week 3<\/h3>\n<p><strong>Your Grocery Essentials<\/strong><\/p>\n<ul>\n<li>Your favorite fruits and veggies (including a few you can spiralize)<\/li>\n<li>Old-fashioned oats<\/li>\n<li>Milk and\/or yogurt<\/li>\n<li>Ground turkey or chicken<strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Healthy Meals to Make<\/strong><\/p>\n<ul>\n<li><strong>Breakfast: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-overnight-oats-recipes\/\" target=\"_blank\" rel=\"noopener\">Overnight oats<\/a> are so trendy, but oh-so-easy and nutritious. Make a big batch, store in baggies and customize to suit your mood. Choose a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-overnight-oats-recipe\/\" target=\"_blank\" rel=\"noopener\">high-protein recipe<\/a>, try a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/savory-oatmeal-recipes-healthy-breakfast\/\" target=\"_blank\" rel=\"noopener\">savory option<\/a> or whip up a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-oatmeal-toppings\/\" target=\"_blank\" rel=\"noopener\">three-ingredient variation<\/a>. Layer with berries or nut butters \u2014 and don\u2019t forget to Instagram it!<\/li>\n<li><strong>Lunch: <\/strong>It&#8217;s all about cooked veggies this week. Spiralize your sweet potatoes, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chicken-zoodles-stir-fry-recipe\/\" target=\"_blank\" rel=\"noopener\">zucchini<\/a>, squash and carrots at the start of the week and you\u2019ll have them for <a href=\"https:\/\/dailyburn.com\/life\/recipes\/noodle-recipes-for-low-carb-dinners\/\" target=\"_blank\" rel=\"noopener\">zoodles<\/a>, side dishes and the fiber base for <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-lunch-ideas-recipes\/\">lunch<\/a> and dinner. Top with your favorite protein, like shrimp or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/ground-turkey-recipes-clean-eating\/\" target=\"_blank\" rel=\"noopener\">ground turkey<\/a> for a satisfying meal.<\/li>\n<li><strong>Dinner: <\/strong>Love meatballs? So do we. And you can easily make a lean, healthy batch of turkey or chicken balls that offer lots of variety to your meals for the week. Add them to your <a href=\"https:\/\/dailyburn.com\/life\/recipes\/zucchini-noodles-meatballs\/\" target=\"_blank\" rel=\"noopener\">zoodles<\/a>, make \u2018em into a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/turkey-meatball-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">soup<\/a> or create a sweeter version with <a href=\"https:\/\/dailyburn.com\/life\/recipes\/cranberry-chicken-meatballs\/\" target=\"_blank\" rel=\"noopener\">cranberries<\/a>.<\/li>\n<\/ul>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/healthy-tips-natural-flavors\/\" target=\"_blank\" rel=\"noopener\">19 Ways to Add Flavor for 10 Calories or Less<\/a><\/p>\n<figure id=\"attachment_64394\" aria-describedby=\"caption-attachment-64394\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-64394 size-full\" title=\"Clean Eating Meal Prep Plan: Sweet Potatoes Seven Ways\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011242\/Chipotle-Stuffed-Sweet-Potatoes.jpg\" alt=\"Clean Eating Meal Prep Plan: Sweet Potatoes Seven Ways\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011242\/Chipotle-Stuffed-Sweet-Potatoes.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2017\/12\/10011242\/Chipotle-Stuffed-Sweet-Potatoes-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-64394\" class=\"wp-caption-text\">Photo and Recipe: <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chipotle-stuffed-sweet-potatoes-recipe\/\" target=\"_blank\" rel=\"noopener\">Alexa Schirm<\/a><\/figcaption><\/figure>\n<h3>Week 4<\/h3>\n<p><strong>Your Grocery Essentials<\/strong><\/p>\n<ul>\n<li>Your favorite fruits and veggies (including cauliflower and broccoli)<\/li>\n<li>Chia seeds<\/li>\n<li>Coconut milk (or your milk of choice)<\/li>\n<li>Sweet potatoes<\/li>\n<li>Protein of choice<strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Healthy Meals to Make<\/strong><\/p>\n<ul>\n<li><strong>Breakfast: <\/strong>Add a touch of sweetness to your morning meal with fiber-rich <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chia-seed-pudding-recipes\/\" target=\"_blank\" rel=\"noopener\">chia seed pudding<\/a>. Like overnight oats, you have limitless combos to choose from. And because the seeds swell in the fridge overnight, you get a dish that leaves you full until lunch. Try this <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chia-breakfast-pudding\/\" target=\"_blank\" rel=\"noopener\">vanilla-almond blend<\/a> or an energizing <a href=\"https:\/\/dailyburn.com\/life\/recipes\/matcha-chia-seed-pudding-recipe\/\" target=\"_blank\" rel=\"noopener\">matcha recipe<\/a> to get started.<\/li>\n<li><strong>Lunch: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/vegetarian-sweet-potato-recipes\/\" target=\"_blank\" rel=\"noopener\">Sweet potatoes<\/a>, seven ways! Loaded with vitamins and fiber, these healthy starches pair perfectly with <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chipotle-stuffed-sweet-potatoes-recipe\/\" target=\"_blank\" rel=\"noopener\">beans and cheese<\/a> or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/stuffed-sweet-potato-recipe-avocado-lentils\/\" target=\"_blank\" rel=\"noopener\">avocado and lentils<\/a>. Or toss them into a plant-based <a href=\"https:\/\/dailyburn.com\/life\/recipes\/moroccan-sweet-potato-chickpea-tacos\/\" target=\"_blank\" rel=\"noopener\">taco<\/a> or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/sweet-potato-black-bean-burrito\/\" target=\"_blank\" rel=\"noopener\">burrito<\/a>. Best of all, use them in place of <a href=\"https:\/\/dailyburn.com\/life\/recipes\/sweet-potato-toast-recipes\/\" target=\"_blank\" rel=\"noopener\">toast for a low-carb meal<\/a>, topped with your mashed avocado or almond butter and bananas.<\/li>\n<li><strong>Dinner: <\/strong>Swap your typical <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-fried-rice-recipes\/\" target=\"_blank\" rel=\"noopener\">fried rice dish<\/a> for a big serving of vegetable \u201crice.\u201d You can use cauliflower or broccoli (or both!), chopped up, as your base. Toss with olive oil and add corn, peas, chicken, tofu \u2014 or whatever pleases your palate. Keep changing it up to keep your taste buds happy for the next few days.<\/li>\n<\/ul>\n<p><strong>Read More<br \/>\n<\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-meals\/\" target=\"_blank\" rel=\"noopener\">50 Resources That Make Meal Prep a Snap<\/a><br \/>\n<a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-instagram-stars\/\" target=\"_blank\" rel=\"noopener\">20 Meal Prep Tips from the Best Preppers We Know<\/a><br \/>\n<a href=\"https:\/\/dailyburn.com\/life\/health\/best-meal-prep-clean-eating-instragam\/\" target=\"_blank\" rel=\"noopener\">21 Meal Prep Pics from the Healthiest People on Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating \u2014 without spending all your time in the kitchen.<\/p>\n","protected":false},"author":51,"featured_media":64395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7,11,18],"tags":[33,155,151,317,292,71,341,388],"class_list":["post-64383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","category-health-hacks","category-weight-loss","tag-breakfast","tag-dinner","tag-lunch","tag-meal-planning","tag-meal-prep","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=64383"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/64395"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=64383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=64383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=64383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}