{"id":64915,"date":"2018-01-18T11:15:16","date_gmt":"2018-01-18T16:15:16","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=64915"},"modified":"2018-01-21T12:27:35","modified_gmt":"2018-01-21T17:27:35","slug":"instant-pot-recipes-healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/instant-pot-recipes-healthy-breakfasts\/","title":{"rendered":"7 Instant Pot Recipes for Healthy, On-the-Go Breakfasts"},"content":{"rendered":"
\"7<\/div>\n

Goodbye, granola bar<\/a> breakfast. Now that the Instant Pot<\/a> has arrived, it\u2019s easier than ever to meal prep<\/a> a quick and easy meal even on a busy weekday morning. And since the trendy kitchen appliance was one of the top five sellers on Black Friday on Amazon, we\u2019re guessing many of you scored a multi-cooker over the holidays. With that in mind, here are seven Instant Pot recipes that are equal parts healthy and delicious.<\/p>\n

RELATED: <\/strong>11 5-Minute Breakfast Recipes for Your Busiest Mornings<\/a><\/p>\n

Easy Instant Pot Recipes for Healthy Breakfasts<\/h3>\n

\"Instant<\/strong><\/p>\n

1. Instant Pot Skyr Yogurt<\/a><\/strong><\/h3>\n

Lower in sugar and higher in protein than regular and Greek yogurt, Icelandic skyr is a smart way to start your day. To make homemade skyr, you\u2019ll need just six simple ingredients: nonfat milk, plain yogurt, animal rennet, water, vanilla and a sweetener. This homemade Instant Pot recipe yields about six nutritious cups for $4, which is a steal compared to the $1.99 price tag you\u2019ll commonly find at the supermarket. Photo and recipe: Marci Buttars \/ TIDBITS<\/em><\/p>\n

\"Instant<\/p>\n

2. Pressure Cooker Crustless Tomato-Spinach Quiche<\/a><\/h3>\n

Calling for a 20-minute cook time, this vegetarian quiche is perfect for feeding a hungry family any morning \u2014 not just for weekend brunch<\/a>. When tomatoes aren\u2019t in season, try thinly-shaved Brussels sprouts<\/a> instead. Photo and recipe: Barbara Schieving \/ Pressure Cooking Today<\/em>\u00a0<\/em><\/p>\n

RELATED: <\/strong>10 Easy Egg Recipes You\u2019ll Crave Every Morning<\/a><\/p>\n

\"Instant<\/p>\n

3. Instant Pot Poached Eggs<\/a><\/h3>\n

Opt for a couple eggs over oats at breakfast, and you\u2019ll feel more full and won\u2019t experience any increase in cholesterol, says research published in the journal <\/a>Nutrients<\/em><\/a>. Using this foolproof method, you can cook the yolks to your desired doneness every time for Benedicts,<\/a> breakfast salads or eating as-is alongside a fruit bowl. The best part about poaching eggs<\/a> is that you don\u2019t use any oil or butter. Photo and recipe: Lisa Johnson \/ Cooking with Curls<\/em><\/p>\n

\"Instant<\/p>\n

4. Easy Apple Butter<\/a><\/h3>\n

With a ratio of a half tablespoon of brown sugar to every apple, it\u2019s worth it to make your own bread spread to keep the calorie and sugar<\/a> count low. Cloves, nutmeg, cinnamon and vanilla infuse each spoonful with loads of warm seasonings. Photo and recipe: Lily and Dimitriy \/ Gastro Senses<\/em><\/p>\n

RELATED: <\/strong>9 Delicious DIY Nut Butters and Fruit Jams<\/a><\/p>\n

\"Instant<\/p>\n

5. Giant Instant Pot Pancake<\/strong><\/a><\/h3>\n

Use your Instant Pot to score all the flapjack flavor without any flipping. Boost the nutrition factor of this sky-high pancake<\/a> by using whole-wheat flour instead of white, and folding berries into the batter. To make them even more filling, add a scoop of protein powder<\/a>. Consuming whole grains has been linked to reduced risk for heart disease, diabetes and certain cancers, plus a lower weight, says a review in <\/a>The Journal of Nutrition<\/em><\/a>. Photo and recipe: Jennifer Lee \/ Kirbie\u2019s Cravings<\/em><\/p>\n

RELATED:<\/strong> 11 Delicious Protein Pancake Recipes<\/a><\/p>\n

\"Instant<\/p>\n

6. 5-Ingredient Pressure Cooker Cheesy Egg Bake<\/a><\/h3>\n

Bacon, hash brown potatoes and loads of your favorite veggies are layered into this ridiculously quick egg casserole. How quick? Just 25 minutes from start to finish. Toss everything in the Instant Pot and do this calorie-torching circuit workout.<\/a>\u00a0Then, refuel with a protein-rich slice.\u00a0Photo and recipe: Jessie Van Slyke \/ Kitschen Cat<\/em><\/p>\n

\"Instant<\/strong><\/p>\n

7. Instant Pot Buckwheat Porridge<\/a><\/strong><\/h3>\n

This hearty breakfast tastes like a rice pudding dessert, thanks to pressure cooking magic. Instead of using oats<\/a>, this recipe calls for buckwheat, which is high in fiber and iron<\/a>. For more flavor and texture, top with a spoonful of nuts and fruit\u00a0\u2014 what a well-balanced start to the day.\u00a0Photo and recipe: Margaret Helthaler \/ Veggie Primer<\/em><\/p>\n

Read More
\n<\/strong>30-Minute Meals for Quick, Healthy Dinner Ideas
\n<\/a>Not a Morning Person? 7 Make-Ahead Breakfast Ideas
\n<\/a>6 Nutritionist Approved Breakfast Ideas to Start Eating Clean<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meet your new morning mealmate: the Instant Pot. This multi-cooker can prep healthy breakfasts on-the-go or the night before. Try these Instant Pot recipes to start your day right.<\/p>\n","protected":false},"author":96,"featured_media":64941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,204,292,71,341,388],"class_list":["post-64915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-cooking","tag-meal-prep","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=64915"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/64915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/64941"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=64915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=64915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=64915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}