{"id":65020,"date":"2022-01-12T05:15:32","date_gmt":"2022-01-12T10:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=65020"},"modified":"2022-01-12T06:59:37","modified_gmt":"2022-01-12T11:59:37","slug":"whole-30-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/whole-30-breakfast-recipes\/","title":{"rendered":"12 Whole 30 Breakfast Recipes to Jumpstart Your Day"},"content":{"rendered":"
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The Whole 30 diet<\/a> has quite a few \u201cnos\u201d: No packaged foods, no dairy, no sugar, no grains, no alcohol. Clearly Pop Tarts and mimosas aren\u2019t on the menu for breakfast, so what is<\/em>? When eggs become boring, reach for these 12 delicious and filling Whole 30 breakfast recipes, which include skillets, parfaits<\/a>, pancakes, and more. These dishes will tickle your tastebuds from savory to sweet, and get you energized<\/a>\u00a0for another beautiful day! Just be sure to read nutrition labels carefully and avoid hidden sources of gluten<\/a>, added sugars or any other additives.<\/p>\n

RELATED: <\/strong>30 Delicious Whole 30 Recipes You\u2019ll Actually Love<\/a><\/p>\n

12 Great Whole 30 Breakfast Ideas You Need to Try<\/strong><\/h2>\n

1. Bacon and Veggie Breakfast Skillet<\/strong><\/a><\/h3>\n

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Stick to classic bacon (rather than brown sugar) and this one-pan pork and potato hash is Whole 30-approved. Since the meat has enough fat to cook the veggies, there\u2019s no need to add extra oil. The delectable combo of potatoes, cherry tomatoes and spinach will fill you up, while garlic and fresh dill infuse the dish with satisfying flavor.<\/p>\n

Photo and recipe: Bailey Ryan \/ Whole Kitchen Sink<\/em><\/p>\n

2. Low-Carb Strawberry Smoothie<\/strong><\/a><\/h3>\n

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Craving a milkshake? Start your day with this creamy Whole 30 breakfast smoothie. Consuming one avocado a day has been linked to lower risk of cardiovascular disease, according to research performed at Penn State University<\/a>. Strawberries keep the sugar content low, but they still give you the touch of sweetness you desire.<\/p>\n

Recipe: Maya \/ Wholesome Yum<\/em><\/p>\n

3. Banana Bread Pancakes<\/strong><\/a><\/h3>\n

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Thanks to this clever cooking method, you don\u2019t have to give up flapjacks for a whole 30 days. You\u2019ll go ape for these dense banana pancakes made simply with banana, egg, cinnamon and coconut oil. And, they come together in just 10 minutes! Melt a couple tablespoons of all-natural almond butter to drizzle over the top of your pancakes for seven more grams of muscle-building protein<\/a>.<\/p>\n

Recipe: Natalie \/ Tastes Lovely<\/em><\/p>\n

4. Tex Mex Sweet Potato Hash<\/strong><\/a><\/h3>\n

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Think of this skillet sweet potato hash like tacos minus the tortillas. Ground beef<\/a> or turkey and fresh veggies get the Tex-Mex treatment, Whole 30-style. Add garnishes like avocado, cilantro and jalape\u00f1os for more favor.<\/p>\n

Recipe: Stacie Hassing and Jessica Beacom \/ The Real Food Dietitians<\/em><\/p>\n

5. Whole 30 Breakfast Chia Pudding<\/a><\/strong><\/h3>\n

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A high-fiber, protein-rich Whole 30 breakfast that actually gets better after chilling out for a day or two? Yes, please! This chia seed pudding has a creamy base, thanks to cashew-hemp milk, and one medjool date is all you need to sweeten things up. Prepare this pudding up to four days in advance for a grab-and-go meal.<\/p>\n

Recipe: \u200bMichelle Miller \/ \u200bSunkissed Kitchen<\/em><\/p>\n

6. Strawberries with Coconut Cashew Crumble<\/strong><\/a><\/h3>\n

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Chewy dates, salty cashews and shredded unsweetened coconut blend up into a tasty granola<\/a> that makes for a crunchy counterpart to the sweet-tart strawberries. Since yogurt isn\u2019t a Whole 30 breakfast, pair this recipe with coconut cream or a blended frozen banana.<\/p>\n

Photo and recipe: Randa Derkson \/ The Bewitchin Kitchen<\/em><\/p>\n

RELATED: <\/strong>14 Creative Chia Seed Recipes to Try Now<\/a><\/p>\n

7. Sweet Potato Protein Breakfast Bowl<\/a><\/strong><\/h3>\n

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Mashed sweet potatoes aren\u2019t just for holiday dinners. Here, you can dress \u2018em up with fresh fruit, nut butter, cacao nibs and a scoop of Whole 30-compliant protein powder<\/a>. Enjoy warm or cold!<\/p>\n

Photo and recipe: Ashley Walterhouse \/ Fit Mitten Kitchen\u200b<\/em><\/p>\n

8. Pineapple Blueberry Smoothie<\/strong><\/a><\/h3>\n

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A spoonful of chia seeds<\/a> and a banana are the secret ingredients that make this fruit smoothie thick and rich. Frozen pineapple chunks and blueberries make this sip an inflammation-fighting superhero<\/a>.<\/p>\n

Recipe: Michelle Nemis \/ North South Blonde<\/em><\/p>\n

9. Avocado Hashbroffle<\/strong><\/a><\/h3>\n

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Mash-up not two but three breakfast concepts \u2014 avocado toast, hash brown potatoes and waffles \u2014 to create this winning morning meal. Crispy potato fans will adore this recipe, as the waffle iron<\/a> turns the taters golden brown and crunchy. This creates the perfect foundation for the mashed avocado and tomato salad.<\/p>\n

Photo and recipe: Alexa Schirm \/ Simple Roots Wellness<\/em><\/p>\n

RELATED: <\/strong>15 Inventive Waffle Iron Recipes for More Than Just Breakfast<\/a><\/p>\n

10. Instant Whole 30 Apple-Cinnamon \u200bHot \u200bCereal<\/strong><\/a><\/h3>\n

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If you miss oatmeal<\/a> on the Whole 30 plan, try this almond-flax creation that\u2019s mixed with coconut milk for a spot-on hot cereal substitute. Top with fresh and dried apples, plus plenty of cinnamon for possible blood sugar benefits<\/a>.<\/p>\n

Recipe: Kaylie Johnson \/ Paleo Gluten Free\u00a0<\/em><\/p>\n

11. Raspberry Lemonade Smoothie<\/strong><\/a><\/h3>\n

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Sweet! This smoothie contains zero added sugars<\/a>. Frozen berries, a banana and some lemon juice are all you need to mix up this antioxidant-packed, low-calorie drink. Add a scoop of almond butter or Whole 30-approved protein powder<\/a> to bulk up the beverage from snack to meal territory.<\/p>\n

Recipe: Kristi Barnes \/ Farmstead Chic<\/em><\/p>\n

12. Sheet Pan Chicken Apple Harvest Hash<\/strong><\/a><\/h3>\n

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Brussels sprouts, squash and sausage make this sheet pan recipe<\/a> just as appropriate for breakfast as it is for dinner. For even more flavor, toss in a chopped apple and some savory herbs like rosemary and thyme. Then, put an egg on it (if you\u2019re not too sick of them, that is).<\/p>\n

Photo and recipe: Tess Forneris \/ Easy Gluten Free Recipes<\/em><\/p>\n

Read More
<\/strong>21 Quick and Easy Protein Shake Recipes<\/a>
20 Delicious Paleo Recipes for Every Meal of the Day<\/a>
13 Vegan Breakfast Recipes You\u2019ll Want Every Morning<\/a><\/p>\n\n\n

Not a Daily Burn member? Sign up at\u00a0dailyburn.com<\/a>\u00a0and start your free 30-day trial today.<\/strong><\/p>\n\n\n\n

Originally published on January 22, 2018. Updated on January 12, 2022<\/em><\/p>\n\n\n\n

All images (except for the recipes 1, 6-7, 9-10, 12) via Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

With no dairy, grains or sugar allowed, finding Whole 30 compliant breakfast recipes can be tough. Luckily, these creative Whole 30 breakfasts vary up the menu so you\u2019re not eating eggs every morning.<\/p>\n","protected":false},"author":96,"featured_media":69798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,4069,9],"tags":[33,291,204,41,222,71,341,388],"class_list":["post-65020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-home-recipe","category-recipes","tag-breakfast","tag-clean-eating","tag-cooking","tag-diets","tag-low-carb","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=65020"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/69798"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=65020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=65020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=65020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}