{"id":65629,"date":"2018-02-12T07:15:41","date_gmt":"2018-02-12T12:15:41","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=65629"},"modified":"2021-05-14T03:36:16","modified_gmt":"2021-05-14T07:36:16","slug":"home-workouts-trainers","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/home-workouts-trainers\/","title":{"rendered":"15 Home Workouts from the Fittest Trainers We Know"},"content":{"rendered":"
\"15
Photo: Twenty20<\/a><\/i><\/figcaption><\/figure>\n

You\u2019re traveling. You had a bad day at work. You\u2019re beyond busy. It\u2019s snowing outside. While these might sound like perfectly good reasons to take a rest day<\/a>, leave it to trainers to find a way to push through. And deep down, you know you\u2019ll be missing out on those health-boosting, feel-good vibes<\/a>, too.<\/p>\n

Their foolproof solution: working out right at home. And we found 15 trainers who\u2019ll show you just how easy \u2014 and fun \u2014 it is to do it. From 20-minute HIIT workouts to 10-minute ab circuits, here are some of the best home workout ideas from the top fitness pros.<\/p>\n

RELATED: <\/strong>275 Bodyweight Exercises to Shake Up Your Workout Routine<\/a><\/p>\n

The 15 Best Home Workouts from Top Trainers<\/h2>\n

https:\/\/www.instagram.com\/p\/BdF1fcTl5qF\/?taken-by=kaisafit<\/p>\n

1. <\/strong>Kaisa Keranen<\/strong><\/a><\/h3>\n

Certified trainer and movement coach
\n<\/em>No dumbbells? No problem. Here, the Seattle-based sports performance coach shows us how to take your at-home workout to boiling temps with, yup, a cooking pot. From single-leg deadlifts to pistol squats<\/a> to Russian twists, you\u2019ll fire up your glutes, core, shoulders<\/a> and arms. Hey, they don\u2019t say six-packs are made in the kitchen for no reason. <\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BdIVIzFhlUs\/?taken-by=alexsilverfagan<\/p>\n

2. Alex Silver-Fagan<\/strong><\/a><\/h3>\n

Trainer and author of Get Strong for Women: Lift Heavy, Train Hard, See Results
\n<\/em>Silver-Fagan might be best known for her gritty barbell workouts, but in this at-home flow, we see a softer side to the certified yogi. On your recovery days, get your om<\/em> on and stretch things out with warrior III, eagle and dancer<\/a>.<\/p>\n

https:\/\/www.instagram.com\/p\/BRn–tkANKD\/?taken-by=adamrosante<\/p>\n

3. Adam Rosante<\/strong><\/a><\/h3>\n

Trainer and founder of the People\u2019s Bootcamp
\n<\/em>Cold temps keeping your workouts indoors? It\u2019s no excuse to take a snow day, according to Rosante. Complete with burpees<\/a>, froggers and spiderman planks, consider this your winter bodyweight burner.<\/p>\n

RELATED: <\/strong>The 25 Craziest Workout Excuses Trainers Have Ever Heard<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/Bb2X9rHBBoF\/?taken-by=kirastokesfit<\/p>\n

4. Kira Stokes<\/strong><\/a><\/h3>\n

Celebrity trainer and creator of the Stoked Method
\n<\/em>Want to squeeze in a workout while your slow cooker works its magic? \u201cYour kitchen can transform into a gym,\u201d Stokes says. Using the edge of a counter as a \u201cbarre,\u201d Stokes shows Fuller House <\/em>star Candace Bure how to do knee pulses and tricep push-ups. For bicep curls and shoulder presses, get creative and hold onto something heavy, like bottles of wine (no sips between sets, please!).<\/p>\n

https:\/\/www.instagram.com\/p\/BYindLqA7DF\/?taken-by=harleypasternak<\/p>\n

5. Harley Pasternak<\/strong><\/a><\/h3>\n

Celebrity trainer
\n<\/em>No ab muscle goes untouched in this total-ab circuit. From your obliques<\/a> (spider planks) to your low abs (pike planks), follow Pasternak\u2019s lead to ignite every inch of your core.<\/p>\n

https:\/\/www.instagram.com\/p\/BcFZImglDjq\/?taken-by=bjgaddour<\/p>\n

6. BJ Gaddour<\/strong><\/a><\/h3>\n

Founder of TheDailyBJ.com and Bodyweight Burners<\/a> trainer
\n<\/em>Gaddour loves to maximize time and<\/em> space at home with compound exercises. In this dumbbell workout, Gaddour combines step-ups with squats and bent-over rows with bicep curls and shoulder presses. Now, what to do with all that extra time on your hands?<\/p>\n

RELATED: <\/strong>The 20 Worst People at the Gym, According to Trainers<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BYeKqvoBcFb\/?taken-by=seangarner<\/p>\n

7. Sean Garner<\/strong><\/a><\/h3>\n

Functional strength coach
\n<\/em>Resistance bands may look pretty basic, but they\u2019re one of the most powerful pieces of exercise equipment. Garner gets his kids in on band action with front raises, glute bridges<\/a> and overhead presses. Just beware of the slingshot effect…<\/p>\n

https:\/\/www.instagram.com\/p\/BaJ6zT7g1yn\/?taken-by=anjagarcia<\/p>\n

8. Anja Garcia<\/strong><\/a><\/h3>\n

Daily Burn Undefeated<\/a> trainer
\n<\/em>Beach weather might feel like a lifetime ago, but Garcia\u2019s bikini workout reminds us of good things to come! Get summer strong with this LA-based trainer\u2019s decline push-ups<\/a>, sumo squat jumps, hollow holds and more.<\/p>\n

https:\/\/www.instagram.com\/p\/BcSo3K7nT3G\/?taken-by=thebodycoach<\/p>\n

9. Joe Wicks <\/strong><\/a><\/h3>\n

Personal trainer and founder of The Body Coach
\n<\/em>The #Leanin15 trainer is best known for his quick and healthy dishes, but this ab circuit will have you cookin\u2019 a six pack. Oblique crunches<\/a> and side plank reach-throughs will keep your sides in check, while the ab roll-up will tighten your deep abdominis<\/a>.<\/p>\n

https:\/\/www.instagram.com\/p\/BbTK9f2hlJc\/?taken-by=eshannz<\/p>\n

10. Erika Shannon<\/strong><\/a><\/h3>\n

Daily Burn 365<\/a> trainer
\n<\/em>If you\u2019re new to kickboxing<\/a>, Shannon\u2019s at-home workout is sure to get you hooked. The Power Cardio trainer begins this routine with jab-cross combos to work her arms, and then introduces squat crosses to strengthen her glutes. For an extra cardio push, she adds in jumping jacks and kicks between sets.<\/p>\n

RELATED: <\/strong>17 Secret Morning Habits of the Fittest People We Know<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BQyMUgRAyFh\/?taken-by=melissawoodhealth<\/p>\n

11. Melissa Wood<\/strong><\/a><\/h3>\n

Yoga and Pilates<\/a> certified trainer
\n<\/em>If you follow Woods on Instagram, you know that the yogi is all about mat work. But in this creative \u201ctreadmill\u201d workout, Woods uses the cardio machine to do booty-shaping leg lifts and classic barre moves<\/a> instead. Don\u2019t have a treadmill at home? Use the back of a chair or the edge of your kitchen counter to help prop you up.<\/p>\n

https:\/\/www.instagram.com\/p\/BbuHEU9AkAa\/?taken-by=peterkrauswi<\/p>\n

12. Peter Kraus<\/strong><\/a> & Bec Donlan<\/a><\/strong><\/h3>\n

Founder of Peter Kraus Fitness Bootcamps; Booty Bands trainer at Project by Equinox
\n<\/em>Bachelorette<\/em> alum Kraus pairs up with Aussie fitness star Donlan to tag team this booty band workout<\/a> you can do at home. From squat touchdowns to reverse lunges to deadlifts, you\u2019ll work your entire lower body and posterior. But no resistance band workout is complete without a core finisher. Standing side crunches help sculpt your obliques and target love handles<\/a>.<\/p>\n

https:\/\/www.instagram.com\/p\/BdKwPWDH8tf\/?taken-by=jess.glazer<\/p>\n

13. Jess Glazer<\/strong><\/a><\/h3>\n

Lead trainer at NYSC RedZone and founder of FITtrips
\n<\/em>You don\u2019t have to be at the gym to HIIT<\/a> it hard \u2014 your hotel room will do! In this metabolism-boosting workout, Glazer shows us how to do explosive box jumps<\/a>, plank to pikes and split squats \u2014 without leaving the couch.<\/p>\n

RELATED: <\/strong>17 Secret Morning Habits of the Fittest People We Know<\/a><\/p>\n

https:\/\/www.instagram.com\/p\/BbKg-nNnykJ\/?taken-by=melissaparisfitness<\/p>\n

14. Melissa Paris<\/strong><\/a><\/h3>\n

Founder of BYOBFit
\n<\/em>A baby bump isn\u2019t stopping Paris from whipping her core into shape. The kettlebell<\/a> is one of the most challenging pieces of fitness equipment because its center is loaded. Her kettlebell workout takes you through alternating swings and strict presses, so you recruit your glutes<\/a> as well as your ab muscles for stability and strength.<\/p>\n

https:\/\/www.instagram.com\/p\/BYonHSxnUqU\/?taken-by=greggcook<\/p>\n

15. Gregg Cook<\/strong><\/a><\/h3>\n

Daily Burn 365<\/a> trainer
\n<\/em>Cook<\/a> knows how to double down on time with his daughter: partner push-ups. Except his partner in crime gets coaching duties while dad does all the work! Ten reps later is a tired, but fit papa \u2014 and one amused child.<\/p>\n

Read More
\n<\/strong>15 Genius Meal Prep Ideas from Top Trainers<\/a>
\nHow Trainers Stay on Top of Their Self-Care<\/a>
\n8 Exercises Trainers Never Do (And What to Do Instead)
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You don\u2019t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are. <\/p>\n","protected":false},"author":90,"featured_media":65637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14,19],"tags":[32,289,139,213,281,341,343,160,286],"class_list":["post-65629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","category-yoga","tag-bodyweight","tag-exercise","tag-hiit","tag-pilates","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-trainer","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=65629"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/65637"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=65629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=65629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=65629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}