{"id":65648,"date":"2018-02-13T09:00:39","date_gmt":"2018-02-13T14:00:39","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=65648"},"modified":"2018-02-15T10:45:11","modified_gmt":"2018-02-15T15:45:11","slug":"healthy-dessert-recipes-valentine-day","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-dessert-recipes-valentine-day\/","title":{"rendered":"5 Healthy Dessert Recipes for Your Fit Valentine"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nEcve7jEJrU\" width=\"620\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Whether you love or hate Valentine\u2019s Day, these healthy dessert recipes will give you something extra special to look forward to. And that&#8217;s why Keri Glassman, MS, RD, CDN, founder of <a href=\"https:\/\/nutritiouslife.com\/\" target=\"_blank\" rel=\"noopener\">Nutritious Life<\/a>, wants you to hit the kitchen. With diets like <a href=\"https:\/\/dailyburn.com\/life\/health\/top-diet-plans\/\" target=\"_blank\" rel=\"noopener\">ketogenic and paleo<\/a> in mind, there\u2019s something for everyone <em>and<\/em> their special someone.<\/p>\n<p>On a recent visit to the set of <a href=\"https:\/\/bit.ly\/2BOMNp5\" target=\"_blank\" rel=\"noopener\">Daily Burn 365<\/a>, Glassman shared some of her favorite nutritionist-approved Valentine\u2019s Day recipes. Made with wholesome ingredients, there\u2019s no reason to feel guilty about eating them all on your own \u2014 but we suggest sharing the love.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-date-night-recipes\/\" target=\"_blank\" rel=\"noopener\">13 Delicious Date Night Recipes for Fit Couples<\/a><\/p>\n<h3>Sweeten Up Valentine\u2019s Day with These Healthy Dessert Recipes<\/h3>\n<figure id=\"attachment_65650\" aria-describedby=\"caption-attachment-65650\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-65650\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004418\/Protein-Cookie-Dough-1.jpg\" alt=\"Healthy Dessert Recipes: Protein Cookie Dough\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004418\/Protein-Cookie-Dough-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004418\/Protein-Cookie-Dough-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-65650\" class=\"wp-caption-text\"><i>Photo: Courtesy of Nutritious Life<\/i><\/figcaption><\/figure>\n<h3><strong>1. If your Valentine is paleo\u2026<\/strong><\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/recipes\/healthy-protein-raw-cookie-dough\/\" target=\"_blank\" rel=\"noopener\"><strong>Protein Cookie Dough<br \/>\n<\/strong><\/a>Do your V-day plans involve a night of takeout and Netflix? Then, prepping a scoop (or two) of this 15-minute dessert is far from a labor of love. Made with <a href=\"https:\/\/dailyburn.com\/life\/health\/best-vegan-protein-powders\/\" target=\"_blank\" rel=\"noopener\">plant-based protein powder<\/a>, almond flour and dairy-free chocolate chips, there\u2019s no better way to woo your paleo pal.<\/p>\n<figure id=\"attachment_65651\" aria-describedby=\"caption-attachment-65651\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-65651\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004415\/Chocolate-Avocado-Mousse-1.jpg\" alt=\"Healthy Dessert Recipes: Chocolate Avocado Mousse\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004415\/Chocolate-Avocado-Mousse-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004415\/Chocolate-Avocado-Mousse-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-65651\" class=\"wp-caption-text\"><i>Photo: Courtesy of Nutritious Life<\/i><\/figcaption><\/figure>\n<h3>2. If your Valentine is on a ketogenic diet\u2026<\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/recipes\/choco-avocado-pudding\/\" target=\"_blank\" rel=\"noopener\"><strong>Choco-Avocado Pudding<br \/>\n<\/strong><\/a>A box of chocolates pales in comparison to this heavenly pudding, which gets a boost of <a href=\"https:\/\/dailyburn.com\/life\/health\/omega-6-omega-3-foods\/\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a> from the avocado. Avocados also lend a creamy, indulgent quality, without weighing you down. Top with sliced almonds, goji berries or your favorite granola.<\/p>\n<figure id=\"attachment_65652\" aria-describedby=\"caption-attachment-65652\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-65652\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004412\/Coconut-French-Toast-Low-Sugar-1.jpg\" alt=\"Healthy Dessert Recipes: Coconut French Toast\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004412\/Coconut-French-Toast-Low-Sugar-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004412\/Coconut-French-Toast-Low-Sugar-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-65652\" class=\"wp-caption-text\"><i>Photo: Courtesy of Nutritious Life<\/i><\/figcaption><\/figure>\n<h3>3. If your Valentine is on a low-sugar diet\u2026<\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/recipes\/coconut-french-toast\/\" target=\"_blank\" rel=\"noopener\"><strong>Coconut French Toast<br \/>\n<\/strong><\/a>Even if your honey is trying to cut back on <a href=\"https:\/\/dailyburn.com\/life\/health\/sugar-nicknames-added-sugars\/\" target=\"_blank\" rel=\"noopener\">sugar<\/a>, French toast doesn\u2019t have to be off limits. This satisfying recipe relies on vanilla extract, cinnamon, shredded unsweetened coconut and strawberries for flavor \u2014 without adding regular table sugar.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/low-calorie-wine-sommelier-tips\/\" target=\"_blank\" rel=\"noopener\">6 Sommelier Tips for Choosing Low-Calorie Wine<\/a><\/p>\n<figure id=\"attachment_65654\" aria-describedby=\"caption-attachment-65654\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65654\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004409\/Apple-Breakfast-Muffins-1.jpg\" alt=\"Healthy Dessert Recipes: Morning Glory Muffins\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004409\/Apple-Breakfast-Muffins-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004409\/Apple-Breakfast-Muffins-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-65654\" class=\"wp-caption-text\"><i>Photo: Courtesy of Nutritious Life<\/i><\/figcaption><\/figure>\n<h3>4. <strong>If your Valentine is gluten-free\u2026<\/strong><\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/recipes\/healthiest-grain-free-morning-glory-muffins\/\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Morning Glory Muffins<br \/>\n<\/strong><\/a>Skip the trip to the cupcake shop and bake up a batch of these hearty muffins. Comforting spices and dried fruit infuse these portable breakfasts with mouthwatering flavor, while pumpkin puree and maple syrup keep them moist.<\/p>\n<figure id=\"attachment_65655\" aria-describedby=\"caption-attachment-65655\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-65655\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004405\/Baked-Pickles-1.jpg\" alt=\"Healthy Dessert Recipes: Baked Pickles\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004405\/Baked-Pickles-1.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2018\/02\/10004405\/Baked-Pickles-1-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-65655\" class=\"wp-caption-text\"><i>Photo: Courtesy of Nutritious Life<\/i><\/figcaption><\/figure>\n<h3>5. If your Valentine is on a fermented kick\u2026<\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/recipes\/baked-pickles\/\" target=\"_blank\" rel=\"noopener\"><strong>Baked Pickles<br \/>\n<\/strong><\/a>This dish is perfect for a bae who craves salty, rather than sweet. Opt for using fermented pickles, and, like other probiotics, they offer flora-feeding <a href=\"https:\/\/dailyburn.com\/life\/health\/foods-with-probiotics\/\" target=\"_blank\" rel=\"noopener\">good bacteria<\/a>. After all, a gut check is necessary when you think you\u2019ve found the one.<\/p>\n<p><strong>Read More<br \/>\n<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/valentines-day-desserts\/\" target=\"_blank\" rel=\"noopener\">14 Valentine\u2019s Day Desserts We\u2019re Totally in Love With<\/a><br \/>\n<a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-no-bake-desserts-recipes\/\" target=\"_blank\" rel=\"noopener\">15 Healthy Recipes for No-Bake Desserts<\/a><br \/>\n<a href=\"https:\/\/dailyburn.com\/life\/recipes\/microwave-cake-mug-cake-single-serve-dessert-recipes\/\" target=\"_blank\" rel=\"noopener\">9 Single-Serve Dessert Recipes (Microwave Cake Included!)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For all the super-fit, ketogenic, gluten-free or paleo Valentines out there, these healthy dessert recipes are the perfect match. <\/p>\n","protected":false},"author":90,"featured_media":65714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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