{"id":65662,"date":"2018-02-11T09:15:45","date_gmt":"2018-02-11T14:15:45","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=65662"},"modified":"2018-02-12T10:47:41","modified_gmt":"2018-02-12T15:47:41","slug":"red-velvet-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/red-velvet-overnight-oats-recipe\/","title":{"rendered":"Healthy Red Velvet Overnight Oats Recipe"},"content":{"rendered":"
\"Red
Photo: Carmen Sturdy \/ Life by Daily Burn<\/i><\/figcaption><\/figure>\n

If you\u2019re a fan of the chocolaty flavor and vibrant color of red velvet cake, then we have the perfect healthy breakfast recipe for you. These red velvet overnight oats<\/a> are a simple yet delicious way to show your Valentine you care. They take less than five minutes to prepare and make a great on-the-go breakfast if you\u2019re rushing out the door. Even better? Enjoy them for breakfast in bed! Top each jar with your favorite toppings, including fruit, chopped nuts, coconut or chocolate chips for some added decadence. This overnight oats recipe makes two jars, so you can share the love, or try a little self-love<\/a> and save both for yourself.<\/p>\n

RELATED:\u00a0<\/strong>14 Valentine’s Day Desserts We’re Totally in Love With<\/a><\/p>\n

Healthy Red Velvet Overnight Oats Recipe<\/h3>\n

Makes 2 jars<\/em><\/p>\n

Prep time: 5 minutes<\/p>\n

Ingredients<\/h3>\n

2\/3 cup gluten-free oats
\n1\/2 cup almond milk
\n1\/3 cup fat-free Greek yogurt
\n1 1\/2 tablespoon cacao powder
\n1 teaspoon vanilla extract
\n1 tablespoon honey or maple syrup
\n2 tablespoon grated chocolate
\n2 teaspoon finely grated beets
\nPinch of salt
\nOptional toppings: Raspberries, shredded unsweetened coconut, coconut flakes, chocolate chips or chopped almonds<\/p>\n

Instructions<\/h3>\n
    \n
  1. Combine all of the ingredients in a bowl and stir until they\u2019re well combined.<\/li>\n
  2. Divide the mixture evenly between two jars at least one cup each in size. Place the jars in the fridge and leave them overnight.<\/li>\n
  3. In the morning, top each jar with your desired toppings and enjoy!<\/li>\n<\/ol>\n
    \"Red
    Photo: Carmen Sturdy \/ Life by Daily Burn<\/i><\/figcaption><\/figure>\n

    The Skinny<\/h3>\n

    <\/p>\n

    For more healthy, no-fuss desserts, check out these quick and easy single-serving treats<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    If you want to show your Valentine how much you care, prepare this delectable red velvet overnight oats dish. Made with cacao powder and beets, it\u2019s a healthy morning treat worth getting out of bed for. <\/p>\n","protected":false},"author":63,"featured_media":65664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,26,27,9],"tags":[33,39,59,71,341,388],"class_list":["post-65662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-dessert","tag-healthy-substitutions","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=65662"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/65664"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=65662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=65662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=65662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}