{"id":65717,"date":"2018-02-15T11:30:38","date_gmt":"2018-02-15T16:30:38","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=65717"},"modified":"2018-02-21T13:41:30","modified_gmt":"2018-02-21T18:41:30","slug":"daily-burn-mobility","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/daily-burn-mobility\/","title":{"rendered":"Move Better Every Day with Daily Burn Mobility"},"content":{"rendered":"
\"Move
Photo: Daily Burn Mobility<\/a><\/figcaption><\/figure>\n

Before you start running fast<\/a>, jumping high or lifting heavy<\/a>, it\u2019s important to learn how to simply move better<\/em>. That includes relieving tension in typically tight areas, going through a full range of motion<\/a> on exercises and learning how to tackle moves with precision. And all three essentials require one thing: mobility.<\/p>\n

TRY IT NOW: <\/strong>Daily Burn Mobility Program<\/a><\/p>\n

What Is Mobility and Why Do You Need It?<\/h2>\n

\u201cMobility is flexibility, plus strength<\/a> and movement control,\u201d says Gregg Cook, lead trainer on Daily Burn\u2019s new program<\/a>, Mobility. \u201cWith good mobility training, you get your joints working the way they were originally designed to move.\u201d<\/p>\n

Most Americans spend the majority of their day in a seat, whether commuting in a car or working at a desk. And that sedentary lifestyle can lead to stiff and often achy joints. \u201cIf joints are stationary too long, it can cause a cast-like effect,\u201d says Cook. (Ever have trouble walking after sitting on a plane for hours or just at your desk all day?) \u201cIf you’re sitting, no fluid moves through the joints. And the only way to heal that is through movement.\u201d In other words, the more you move, the better you\u2019ll feel.<\/p>\n

SIGN ME UP: <\/strong>Daily Burn Mobility Program<\/a><\/p>\n

How Daily Burn Mobility Can Improve Your Fitness<\/h3>\n
\"Move
Photo: Daily Burn Mobility<\/a><\/figcaption><\/figure>\n

According to Cook, mobility work should become your prerequisite before jumping into strength, HIIT<\/a> or any other type of intense workout \u2014 especially if you want to avoid injury. But even if you don\u2019t plan to crush calories, this program can help you get loose in the morning, or midday when you need a quick, active stretch<\/a>.<\/p>\n

With six workouts \u2014 ranging from 10 to 30 minutes \u2014 you can either follow the full program or pick and choose what\u2019s best for your body. You get everything from a total-body mobility workout (and one that involves some strength for extra sweat), a pre-workout warm-up<\/a>, an upper body and a lower body session, plus a 10-minute standing routine that you can do at the office, airport or right in your bedroom.<\/p>\n

\u201cIf you\u2019re feeling tight in your shoulders or neck, opt for the upper body workout that day,\u201d suggests Cook. \u201cIf you\u2019re going to do a lower body workout or feel tightness in your hips<\/a> or hamstrings, go for the lower body-focused routine. Think about what you\u2019re dealing with in your daily life and focus on that.\u201d If that means you want to stretch out from head to toe, there\u2019s a routine for that, too.<\/p>\n

TRY IT FIRST: <\/strong>Daily Burn Mobility Program<\/a><\/p>\n

Making the Most of Your Routines<\/h3>\n

The key to gaining flexibility<\/a>, strength and control with this program: move slow and with focus, Cook says. \u201cReally try to listen to your body. You always want to have a conversation between your mind and your body,\u201d he explains. \u201cMovement is telling your body what you want it to do. Then tune into how it feels and the range of motion it\u2019s comfortable with \u2014 all without trying to just get the workout over with. Most importantly, realize you\u2019re going to feel better if you take it slower and with more concentration.\u201d<\/p>\n

One strategy for actually slowing down is deep nasal breathing. Cook recommends inhaling on a four-count through exercises and exhaling longer, on an eight-count. \u201cThat\u2019ll help calm down the nervous system, which helps with mobility, too.\u201d Also, make sure to stop if you feel any pinching or pain. Those are signs you\u2019re taking a stretch too far or might need to see a doctor.<\/p>\n

So whether you want to get more from your workouts or just move better and feel better, Daily Burn Mobility<\/a> will get you there. All you have to do is press play.<\/p>\n

Sign up for Daily Burn Mobility by clicking HERE<\/a>. Your first 30 days are free!<\/em><\/strong>\u00a0<\/em><\/strong><\/p>\n

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout \u2014 and every day. <\/p>\n","protected":false},"author":51,"featured_media":65737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299,301],"tags":[153,135,138,281,145,341,343,143,100],"class_list":["post-65717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","category-workouts","tag-flexibility","tag-post-workout","tag-pre-workout","tag-strength-training","tag-stretching","tag-tax1living-well","tag-tax2exercise","tag-warm-up","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=65717"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/65717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/65737"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=65717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=65717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=65717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}