{"id":66308,"date":"2020-01-02T13:42:31","date_gmt":"2020-01-02T18:42:31","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66308"},"modified":"2021-05-12T08:41:53","modified_gmt":"2021-05-12T12:41:53","slug":"start-your-new-year-off-right-with-the-2020-fitness-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/start-your-new-year-off-right-with-the-2020-fitness-challenge\/","title":{"rendered":"Start Your New Year off Right with the 2020 Fitness Challenge"},"content":{"rendered":"

At Daily Burn, we know you have big goals for the New Year\u2014that\u2019s why we\u2019re helping you kick it off right with our 2020 Challenge! Show us what you\u2019ve got as you sweat through 20 straight days of workouts that take less than 20 minutes to complete. Yep, you read that right, under 20 minutes a day, aka no excuses. <\/span><\/p>\n

Make sure you’re following us on Instagram<\/a> to watch your favorite Daily Burn 365 trainers (and JD!) complete this challenge with you. Follow along with this printable challenge card!<\/p>\n

 <\/p>\n

The challenge starts on January 6th\u2014<\/span>let\u2019s crush 2020 together.<\/span><\/p>\n

 <\/p>\n

Printable Version:<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Instagram Story Version<\/a>:<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

At Daily Burn, we know you have big goals for the New Year\u2014that\u2019s why we\u2019re helping you kick it off right with our 2020 Challenge! Show us what you\u2019ve got as you sweat through 20 straight days of workouts that take less than 20 minutes to complete. Yep, you read that right, under 20 minutes […]<\/p>\n","protected":false},"author":10,"featured_media":66310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,6],"tags":[4050,430],"class_list":["post-66308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-fitness","tag-challenge","tag-daily-burn"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=66308"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/66310"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=66308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=66308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=66308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}