Are you drinking enough water? Find out with our 14-day water challenge! We’re spending the next 14 days focused on what it feels like to drink the recommended amount of water each day. <\/span>We’ll be starting this together on Monday, February 24th, but you can do this challenge whenever it fits into your schedule. <\/span><\/p>\n

Hydration knows no gender: you can also multiply your weight by 0.67 to get a great estimated total number of ounces\/day.<\/p>\n

Make sure you’re following us on Instagram<\/a> for more healthy tips and tricks.<\/p>\n

Download the Water Challenge Card<\/a><\/p>\n

<\/a><\/p>\n

Drinking large amounts of water<\/span> in too short a period of time can be harmful and pose a serious risk to your health.  Water<\/span> requirements may vary by individual. You should consult with your doctor before entering this challenge<\/span> to determine the amount of water<\/span> you should drink each day.  You agree that Daily Burn shall not be responsible for any injury or harm resulting from your participation in this challenge<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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