{"id":66339,"date":"2020-08-16T20:27:16","date_gmt":"2020-08-17T00:27:16","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66339"},"modified":"2021-02-25T15:04:13","modified_gmt":"2021-02-25T20:04:13","slug":"our-2-week-booty-burn-challenge-has-arrived","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/our-2-week-booty-burn-challenge-has-arrived\/","title":{"rendered":"Our 2-Week Booty Burn Challenge Has Arrived"},"content":{"rendered":"<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-66482\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080.jpg\" alt=\"Daily Burn Booty Burn Challenge\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080.jpg 1920w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-300x169.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-1024x576.jpg 1024w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-768x432.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-1536x864.jpg 1536w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-620x349.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002431\/Booty_Burn_1920x1080-50x28.jpg 50w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Are you up for the <a href=\"https:\/\/dailyburn.com\/program\/Booty_Burn_Challenge\">Booty Burn Challenge<\/a>? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up. The challenge has workouts in a wide variety of styles from many of your favorite Daily Burn programs, so your body and brain will never be bored. Get ready for our trainers to kick your booty because a strong butt = a strong body!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Booty Burn Challenge will push your glutes and lower body to new levels of strength. Your glutes are big muscles, so there are no rest days in this challenge. Whether you do the challenge on its own or add it to your current routine, make sure to follow the order of workouts in the challenge schedule. It\u2019s designed to help your muscles recover and rebuild. <a href=\"https:\/\/dailyburn.com\/program\/Booty_Burn_Challenge\">Check out the full program here.<\/a><\/span><\/p>\n<p>Click the icons below to download the Instagram story program card and the printable program card.<\/p>\n<p><strong>Instagram Story Card:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-66340 size-medium\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1-576x1024.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1-576x1024.jpg 576w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1-169x300.jpg 169w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1-768x1365.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1-864x1536.jpg 864w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002826\/Booty-Burn_story-card_final_1.jpg 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><strong>Printable Card:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-66341 size-medium\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1-791x1024.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1-791x1024.jpg 791w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1-232x300.jpg 232w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1-768x994.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1-1187x1536.jpg 1187w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/08\/10002825\/Booty-Burn_print-version_v1.jpg 1275w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.<\/p>\n","protected":false},"author":10,"featured_media":66481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,6,299],"tags":[436,4050,437,281,100],"class_list":["post-66339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-fitness","category-programs","tag-butt","tag-challenge","tag-glutes","tag-strength-training","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=66339"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/66481"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=66339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=66339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=66339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}