{"id":66403,"date":"2020-10-14T19:47:57","date_gmt":"2020-10-14T23:47:57","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66403"},"modified":"2020-12-21T13:37:00","modified_gmt":"2020-12-21T18:37:00","slug":"dubai-fitness-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/dubai-fitness-challenge\/","title":{"rendered":"Dubai Fitness Challenge"},"content":{"rendered":"<p>Are you ready for the <a href=\"https:\/\/dubaifitnesschallenge.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dubai Fitness Challenge<\/a>? Daily Burn wants to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002715\/logo-30x30.jpg\" rel=\"attachment wp-att-66410\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-66410\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002715\/logo-30x30.jpg\" alt=\"\" width=\"300\" height=\"291\" \/><\/a><\/p>\n<p>Designed for all levels, Daily Burn\u2019s 30-minute workouts will help you complete the challenge by taking the guesswork out of fitness.\u00a0Follow the suggested schedule or mix things up and go at your own pace to make the challenge your own.<\/p>\n<p>Download your challenge calendars to print and share your progress with your friends and family on social media. Make sure you\u2019re following <a href=\"https:\/\/www.instagram.com\/dailyburn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn<\/a> and <a href=\"https:\/\/www.instagram.com\/DubaiFitnessChallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dubai Fitness Challenge<\/a>\u00a0and using hashtags #Dubai30x30\u00a0and #DailyBurn on Instagram for workout tips, inspiration, and more. The challenge kicks off 30 October &#8211; let\u2019s crush it!<\/p>\n<p>Click the icons below to download the challenge trackers &#8211; one has suggested workouts, one is blank for you to fill in with the workouts of your choice!<\/p>\n<p><strong>Printable Calendar with Suggested Schedule:<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final.png\" rel=\"attachment noopener wp-att-66411 noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-66411\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-300x233.png\" alt=\"\" width=\"600\" height=\"467\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-300x233.png 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-768x597.png 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-1024x796.png 1024w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-620x482.png 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002709\/Dubai-Fitness-Challenge_print_final-50x39.png 50w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Printable Blank Calendar:<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white.png\" rel=\"attachment wp-att-66413\"><img decoding=\"async\" class=\"alignnone wp-image-66413\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-300x233.png\" alt=\"\" width=\"600\" height=\"467\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-300x233.png 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-768x597.png 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-1024x796.png 1024w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-620x482.png 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002702\/Dubai-Fitness-Challenge_blank-calendar_white-50x39.png 50w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Calendar for Social Sharing with Suggested Schedule:<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-scaled.jpg\" rel=\"attachment wp-att-66412\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66412\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-1024x796.jpg\" alt=\"\" width=\"600\" height=\"467\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-1024x796.jpg 1024w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-300x233.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-768x597.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-1536x1195.jpg 1536w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002707\/Dubai-Fitness-Challenge_print_color_final-2048x1593.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Blank Calendar for Social Sharing:<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-scaled.jpg\" rel=\"attachment wp-att-66414\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66414\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-1024x796.jpg\" alt=\"\" width=\"600\" height=\"467\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-1024x796.jpg 1024w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-300x233.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-768x597.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-1536x1195.jpg 1536w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002700\/Dubai-Fitness-Challenge_blank-calendar_color-2048x1593.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Instagram Story Card:<\/strong><\/p>\n<p><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT.jpg\" rel=\"attachment wp-att-66415\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66415\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT-576x1024.jpg\" alt=\"\" width=\"300\" height=\"533\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT-576x1024.jpg 576w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT-169x300.jpg 169w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT-768x1365.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT-864x1536.jpg 864w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2020\/10\/10002659\/story-card-blank-dubai_DRAFT.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Quick Reference Links to Suggested Workouts:<\/strong><\/p>\n<ul>\n<li>Friday, 30 October:\u00a0<a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_080911_09_11_18\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with CeCe<\/a><\/li>\n<li>Saturday, 31 October: <a href=\"https:\/\/dailyburn.com\/app#!workout\/stability-and-mobility-1\" target=\"_blank\" rel=\"noopener noreferrer\">True Beginner &#8211; Stability &amp; Mobility<\/a><\/li>\n<li>Sunday, 1 November:\u00a0<a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_080730_07_30_18\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Gregg<\/a><\/li>\n<li>Monday, 2 November:\u00a0<a href=\"https:\/\/dailyburn.com\/app#!workout\/inferno-intervals\" target=\"_blank\" rel=\"noopener noreferrer\">Inferno Intervals<\/a><\/li>\n<li>Tuesday, 3 November:\u00a0<a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_20200319\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Boogie<\/a><\/li>\n<li>Wednesday, 4 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/full-body-tone-2\" target=\"_blank\" rel=\"noopener noreferrer\">Barre Harmony &#8211; Full Body Tone 2<\/a><\/li>\n<li>Thursday, 5 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_090204_02_04_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with CPK<\/a><\/li>\n<li>Friday, 6 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/hustle-and-hop\" target=\"_blank\" rel=\"noopener noreferrer\">LaBlast &#8211; Hustle and Hop<\/a><\/li>\n<li>Saturday, 7 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_090227_02_27_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Krystal<\/a><\/li>\n<li>Sunday, 8 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_20200114\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Dane<\/a><\/li>\n<li>Monday, 9 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/amped-athletics-1\" target=\"_blank\" rel=\"noopener noreferrer\">Power Cardio &#8211; Amped Athletics<\/a><\/li>\n<li>Tuesday, 10 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/cardio-kick-1\" target=\"_blank\" rel=\"noopener noreferrer\">Undefeated &#8211; Cardio Kick 1<\/a><\/li>\n<li>Wednesday, 11 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_090808_08_08_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with CPK<\/a><\/li>\n<li>Thursday, 12 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/powerball-strength\" target=\"_blank\" rel=\"noopener noreferrer\">Intelliburn &#8211; Powerball Strength<\/a><\/li>\n<li>Friday, 13 November: Cardio Sculpt &#8211; <a href=\"https:\/\/dailyburn.com\/app#!workout\/kit-kickboxing-interval-training\" target=\"_blank\" rel=\"noopener noreferrer\">Kickboxing Interval Training<\/a><\/li>\n<li>Saturday, 14 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_20200106\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Dan<\/a><\/li>\n<li>Sunday, 15 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_091010_10_10_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Jenna<\/a><\/li>\n<li>Monday, 16 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/bht-butt-hips-thighs\" target=\"_blank\" rel=\"noopener noreferrer\">Cardio Sculpt &#8211; Butt, Hips, Thighs<\/a><\/li>\n<li>Tuesday, 17 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_090916_09_16_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Jenna<\/a><\/li>\n<li>Wednesday, 18 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_080516_05_16_18\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with CeCe<\/a><\/li>\n<li>Thursday, 19 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/dancers-cardio-2\" target=\"_blank\" rel=\"noopener noreferrer\">Barre Harmony &#8211; Dancer&#8217;s Cardio 2<\/a><\/li>\n<li>Friday, 20 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_090424_04_24_19\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Krystal<\/a><\/li>\n<li>Saturday, 21 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/jump-and-jive\" target=\"_blank\" rel=\"noopener noreferrer\">LaBlast Jump and Jive<\/a><\/li>\n<li>Sunday, 22 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/dancers-cardio-1\" target=\"_blank\" rel=\"noopener noreferrer\">Barre Harmony &#8211; Dancer&#8217;s Cardio 1<\/a><\/li>\n<li>Monday, 23 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/EP_Standby_005\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Boogie<\/a><\/li>\n<li>Tuesday, 24 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/kick-hiit-1\" target=\"_blank\" rel=\"noopener noreferrer\">Undefeated &#8211; Kickboxing HIIT 1<\/a><\/li>\n<li>Wednesday, 25 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/EP_Standby_011\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Dan<\/a><\/li>\n<li>Thursday, 26 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/cardio-sports-drills\" target=\"_blank\" rel=\"noopener noreferrer\">Cardio Sculpt &#8211; Cardio Sports Drills<\/a><\/li>\n<li>Friday, 27 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/Ep_20200101\" target=\"_blank\" rel=\"noopener noreferrer\">DB365 with Dane<\/a><\/li>\n<li>Saturday, 28 November: <a href=\"https:\/\/dailyburn.com\/app#!workout\/combo-blast\" target=\"_blank\" rel=\"noopener noreferrer\">LaBlast &#8211; Combo Blast<\/a><\/li>\n<\/ul>\n<p>For Customer Support or information on managing your Daily Burn subscription, click <a style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/dailyburn.com\/app#!support\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!<\/p>\n","protected":false},"author":10,"featured_media":66410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[4050,430,4051],"class_list":["post-66403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-challenge","tag-daily-burn","tag-dubai-fitness-challenge"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=66403"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/66410"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=66403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=66403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=66403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}