{"id":66418,"date":"2020-11-20T16:55:28","date_gmt":"2020-11-20T21:55:28","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66418"},"modified":"2020-12-21T13:36:49","modified_gmt":"2020-12-21T18:36:49","slug":"5-quick-calming-rituals-to-start-your-day","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/5-quick-calming-rituals-to-start-your-day\/","title":{"rendered":"5 Quick & Calming Rituals to Start Your Day"},"content":{"rendered":"\n
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We’ve all been there: the alarm is going off but you can’t stop hitting the snooze button, and suddenly you’re rushing around to start your day in a way that is anything but peaceful. If a calm, slow morning<\/a> feels out of reach, think again! These quick <\/span>morning habits will help you keep stress at bay and feel focused as your day begins. Remember, you don’t have to completely overhaul your morning routine in just a few days. In fact, you probably won’t, and that’s ok! Try to incorporate one of the following rituals in your daily routine and feel the difference. Add more as your mornings feel better and better.<\/span><\/p>\n

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Hydrate and Stretch<\/strong><\/h2>\n

Rise and shine! A glass or two of water right when you wake up sets the tone for a hydrated day and will help your body wake up. Proper hydration<\/a> is essential to overall wellness. Pull back the curtains, let the sunlight and fresh air in, take a deep breath, and get moving. Stretching helps to release tension while it balances and energizes your body and mind. It\u2019s an awesome way to start your day!<\/span><\/p>\n

We love this simple yoga <\/span>routine with Domenic<\/span><\/a> \u2013 it\u2019s easy to start and follow since it\u2019s just 15 minutes long, and you don’t need anything but a mat! Release tension in your muscles, warm up all the joints for the day’s activities and extend your spine. Respect your body and its needs \u2013 it makes a substantial positive impact on your health, and you\u2019ll also feel energized all day long. <\/span><\/p>\n

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Get sweaty <\/strong><\/h2>\n

If you’re a morning-alarm-snoozer, you’re probably not quite ready to bounce out of bed and into an intense 50-minute workout. <\/span>Meet our <\/span>Mini Burns<\/span><\/a> \u2013 5-minute workouts suited for all fitness levels and perfect for those cultivating a new morning fitness routine. These are some quick moves to tone your body, get your heart rate up, and make you feel awake all at once. From kickboxing to dance-inspired moves, or even a full-body express workout, you can choose whatever floats your boat and get a little cardio burst every day. Don\u2019t get us wrong: these videos may be short, but you\u2019ll still feel the burn and get sweaty, so you’ll need to hop in the shower.<\/span><\/p>\n

This one might seem wacky at first but hear us out: a contrast shower (alternating between hot and cold water) is a form of hydrotherapy<\/a> that can really feel great! If you tend to oversleep or wake up feeling groggy, hopping in the shower and switching water temperatures should give you an immediate energy boost.<\/span><\/p>\n

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Connect with your family, including the furry members!<\/strong><\/h2>\n

Before diving right into the business of your day, make the most of your time with your loved ones:<\/span><\/p>\n