{"id":66522,"date":"2021-01-11T15:17:00","date_gmt":"2021-01-11T20:17:00","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66522"},"modified":"2021-02-25T13:19:40","modified_gmt":"2021-02-25T18:19:40","slug":"introducing-back-to-basics","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/introducing-back-to-basics\/","title":{"rendered":"Introducing Back to Basics"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

It\u2019s time to go Back to Basics<\/a>. In this four-week program, you\u2019ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life. These patterns include stability, squat, hinge, lunge, lateral movement, push, pull, and rotation. The name says \u201cBasic,\u201d but the workouts in this program will have you sweating! Perfect for beginners and advanced users alike, you\u2019ll focus on proper form as you move through the schedule that gets progressively more challenging. Each week includes a new workout, review, and quiz to help you seal in everything you learned. Plus, you\u2019ll learn modifications and progressions you can add to any workout. By the time the program ends, you\u2019ll tackle challenging workouts with confidence and be able to work out harder<\/a>, smarter, and with a reduced chance of injury. Class is in session!<\/p>\n\n\n\n

Not a Daily Burn member? Try Back to Basics and thousands of other workouts for FREE for 30 days at www.dailyburn.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s time to go Back to Basics. In this four-week program, you\u2019ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life. <\/p>\n","protected":false},"author":117,"featured_media":66526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299],"tags":[266,430],"class_list":["post-66522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","tag-beginner","tag-daily-burn"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=66522"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/66526"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=66522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=66522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=66522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}