{"id":66530,"date":"2021-02-22T19:48:18","date_gmt":"2021-02-23T00:48:18","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=66530"},"modified":"2021-02-25T12:10:49","modified_gmt":"2021-02-25T17:10:49","slug":"introducing-the-kickboxing-and-dance-cardio-collection","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/introducing-the-kickboxing-and-dance-cardio-collection\/","title":{"rendered":"Introducing the Kickboxing and Dance Cardio Collection"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Introducing the Kickboxing and Cardio Dance Collection<\/a>! <\/p>\n\n\n\n

Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs. Each one is guaranteed to deliver a great sweat every time. These total-body workouts will help improve cardiovascular strength, coordination, flexibility, and more. You\u2019ll also find stress relief and have a ton of fun. <\/p>\n\n\n\n

Follow along with the suggested schedule, or simply visit this collection whenever you want to quickly find one of our highest-rated workouts in these styles.<\/p>\n\n\n\n

In just four weeks, you\u2019ll push yourself to new levels and have a blast as you discover just how effective kickboxing and cardio dance<\/a> can be. Rest days will keep you energized and ready to take on your next workout. Alternating between cardio dance and kickboxing will keep you on your toes, so be sure to lace your sneakers tightly and hydrate, hydrate, hydrate! We\u2019ll see you in the ring and on the dance floor.<\/p>\n\n\n\n

Not a Daily Burn member yet? Sign up for a FREE 30-day trial at www.dailyburn.com<\/a> today to get sweating!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs. <\/p>\n","protected":false},"author":117,"featured_media":66531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299],"tags":[288,430,38,289],"class_list":["post-66530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","tag-cardio","tag-daily-burn","tag-dance","tag-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=66530"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/66530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/66531"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=66530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=66530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=66530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}