{"id":67056,"date":"2021-06-29T08:15:36","date_gmt":"2021-06-29T12:15:36","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=67056"},"modified":"2026-07-06T14:23:30","modified_gmt":"2026-07-06T18:23:30","slug":"introducing-daily-burn-at-home","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/introducing-daily-burn-at-home\/","title":{"rendered":"Introducing Daily Burn At Home"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Back by popular demand! Daily Burn At Home<\/a> is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all. Join our DB365 trainers for new workouts with a twist. Filmed from Austin to Boston, and from our trainers\u2019 homes to yours, these sweat sessions prove that at-home workouts can push you to your limits every time. Press play now<\/a>!<\/p>\n\n\n\n

Make the Daily Burn At Home collection your own: drop in for any workout, any time, or follow the two-week schedule. It\u2019s designed just like a week of DB365 workouts for a familiar flow that will challenge and inspire!<\/p>\n\n\n\n

The workouts in the Daily Burn At Home<\/a> schedule follow the same progression you see in our weekly DB365 lineup. You\u2019ll start strong, maintain the intensity, and then ease into more recovery-style workouts before the week\u2019s big finisher. Follow along as directed, or go ahead and press play on your favorite trainer or workout style.<\/p>\n\n\n\n

Not a Daily Burn member? Sign up at www.dailyburn.com<\/a> and start your money-back guarantee today!<\/p>\n","protected":false},"excerpt":{"rendered":"

Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.<\/p>\n","protected":false},"author":10,"featured_media":67058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299],"tags":[430,313],"class_list":["post-67056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","tag-daily-burn","tag-daily-burn-365"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=67056"}],"version-history":[{"count":1,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67056\/revisions"}],"predecessor-version":[{"id":184548,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67056\/revisions\/184548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/67058"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=67056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=67056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=67056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}