{"id":67236,"date":"2021-08-10T18:47:07","date_gmt":"2021-08-10T22:47:07","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=67236"},"modified":"2021-08-12T15:16:50","modified_gmt":"2021-08-12T19:16:50","slug":"introducing-the-quick-hiits-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/introducing-the-quick-hiits-challenge\/","title":{"rendered":"Introducing the Quick HIITs Challenge"},"content":{"rendered":"\n
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Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you\u2019re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred. <\/p>\n\n\n\n

The Quick HIITs Challenge kicks off on Monday, August 16, and features a daily challenge workout from Monday-Friday of the weeks of August 16 and 23. Follow the steps below to get set up for success before the Challenge begins. By downloading your clickable Challenge Card, you’ll have quick access to each workout, and the social sharing Challenge Card is a fun way to show off your hard work on social media. Don’t forget to tag @dailyburn! If you’d rather print the card and have the satisfaction of checking off each day’s workout, we’ve got you covered below, too.<\/p>\n\n\n\n

Get your Challenge Cards:<\/strong><\/p>\n\n\n\n

1. Click here to download your Challenge Card with clickable links to each workout!<\/strong><\/a><\/div>\n\n\n\n

The Challenge Card will open in a new tab; download it and save it as a PDF to have quick access to all of the workouts – simply click each workout name and the correct workout will automatically open. <\/em><\/p>\n\n\n\n

2. Download the Challenge Card below for social sharing!<\/strong> Once you have it saved, share your progress on social media by checking off each day as you finish, and don’t forget to tag @dailyburn so we can cheer you on! <\/p>\n\n\n\n

To save it, just right-click (control + click on a Mac) and save the image to your computer. On a mobile device? Long press on the image and save it to your photo library. <\/em><\/p>\n\n\n\n

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3. Prefer to print out the Challenge Card<\/strong> for more motivation? We’ve got you covered below.<\/p>\n\n\n\n

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To save it, just right click (control + click on a Mac) and save the image to your computer. On a mobile device? Long press on the image and save it to your photo library.<\/em><\/p>\n\n\n\n

Quick, efficient, and effective: what more could you want? Complete the Quick HIITs Challenge and go out with a bang!<\/p>\n","protected":false},"excerpt":{"rendered":"

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you\u2019re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred. <\/p>\n","protected":false},"author":10,"featured_media":67242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,298,6,299,301],"tags":[4050],"class_list":["post-67236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-db","category-fitness","category-programs","category-workouts","tag-challenge"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=67236"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/67242"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=67236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=67236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=67236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}