{"id":67471,"date":"2021-10-19T08:00:04","date_gmt":"2021-10-19T12:00:04","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=67471"},"modified":"2021-10-26T06:54:41","modified_gmt":"2021-10-26T10:54:41","slug":"introducing-baby-bump-and-beyond-your-guide-to-pregnancy-and-postpartum-fitness","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/introducing-baby-bump-and-beyond-your-guide-to-pregnancy-and-postpartum-fitness\/","title":{"rendered":"Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

We are thrilled to announce the birth of our newest baby, Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness<\/a><\/strong>! <\/p>\n\n\n\n

This is no ordinary pregnancy fitness program: with dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available. Join expert trainers Kendra and Nicole of the Devoted Mamas<\/a> for a pregnancy and postpartum fitness experience that is safe, effective, and empowering! Strength training, cardio, energizing yoga workouts, and helpful tutorials will keep you feeling amazing and strong during pregnancy. Then, an extensive \u201creturn to movement\u201d postpartum program will get you back into your workouts with ease and confidence. <\/p>\n\n\n\n

Kendra and Nicole know you might be unsure about how to safely work out during pregnancy, brand new to fitness but excited to create healthy habits during it, or super active and ready to maintain your current fitness level with a few adjustments for your growing bump \u2013 no matter where you are today, you\u2019re in the right place and the best hands.<\/p>\n\n\n\n

This program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts specifically designed for each week of your pregnancy. Tutorials break down common concerns, provide invaluable tips, and help you feel confident and empowered as you move through pregnancy and safely get back into exercise during the postpartum period.<\/p>\n\n\n\n

We couldn\u2019t be more excited to welcome Baby Bump and Beyond into our family. And to all our pregnant and postpartum members who have been asking for a program like this: it\u2019s an honor to support you during such a special and transformative time in your life. Can\u2019t wait to see you glow and grow! ????<\/p>\n\n\n\n

Not a Daily Burn member? Sign up at dailyburn.com<\/a> and start your free 30-day trial today. <\/p>\n","protected":false},"excerpt":{"rendered":"

With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available. <\/p>\n","protected":false},"author":10,"featured_media":67495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,6,299],"tags":[289,219,79,341,343,420,407,100],"class_list":["post-67471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-fitness","category-programs","tag-exercise","tag-pregnancy","tag-prenatal","tag-tax1living-well","tag-tax2exercise","tag-tax2newborn-baby","tag-tax2pregnancy","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=67471"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/67471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/67495"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=67471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=67471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=67471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}