{"id":68200,"date":"2021-11-29T08:03:42","date_gmt":"2021-11-29T13:03:42","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=68200"},"modified":"2026-07-06T17:44:48","modified_gmt":"2026-07-06T21:44:48","slug":"give-yourself-the-gift-of-calm-and-joy-with-daily-mindfulness-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/give-yourself-the-gift-of-calm-and-joy-with-daily-mindfulness-challenge\/","title":{"rendered":"Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1-683x1024.jpg\" alt=\"\" class=\"wp-image-68201\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1-683x1024.jpg 683w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1-200x300.jpg 200w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1-768x1152.jpg 768w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2021\/11\/09235804\/AMDU-7732_DB_1000x1500_1.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Slow down. Breathe. Celebrate. Give yourself the gift of calm and joy this holiday season with Daily Mindfulness!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re challenging you to commit to 30 practices in 30 days. Your <a href=\"https:\/\/dailyburn.com\/\">Daily Burn<\/a> trainers will guide you along with their favorites &#8211; from Tina Tang taking circadian walks to Dane Robinson channeling music &#8211; just to name a few. And along with inspiring quotes, we\u2019ll explore the benefits of <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/our-favorite-motivational-mantras-for-fitness-health-and-life\/\">affirmations<\/a>, breathwork, and laughter, and much more.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make <a href=\"https:\/\/dailyburn.com\/program\/everyday_meditations\">mindfulness<\/a> a part of your daily routine through the holidays and beyond!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow Daily Burn on <a href=\"https:\/\/www.facebook.com\/dailyburn\">FB<\/a> or <a href=\"https:\/\/www.instagram.com\/dailyburn\">Insta<\/a> to stay tuned for mindful practices. And be sure to share your tips and tag a friend!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not a Daily Burn member? Sign up at <a href=\"https:\/\/dailyburn.com\/life\/risk-free-trial\/\">dailyburn.com<\/a> and start risk-free today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cover image via Shutterstock <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond. <\/p>\n","protected":false},"author":10,"featured_media":68202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,12,15],"tags":[4050,229,341],"class_list":["post-68200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mental-health","category-stress","tag-challenge","tag-mindfulness","tag-tax1living-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/68200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=68200"}],"version-history":[{"count":2,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/68200\/revisions"}],"predecessor-version":[{"id":184676,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/68200\/revisions\/184676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/68202"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=68200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=68200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=68200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}